Racecast

Matt Bender

Towson (MD) · 12 · MD D3ABCPS HIGH SCHOOL3A · Compare head to head

Athlete rating 121.4 2011 XC season
Best race 125.0 XC
Races 23
Seasons 3 2009 — 2011

RankedNation #12194·MD #179·MD D3A #2416·Team #3 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 10 races in 2010

Cross Country

2011 XC 119.7

Towson (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Dulaney 5000m 17:42.1 21st · 3rd on team 117.2 -0.025 ★PR ★CR SR CSR
2011-10-05 Catonsville High School 5000m 18:34 12th · 2nd on team 125.0 +0.077 ★CR ★R CSR RSR
2011-09-24 Hereford HS 4828m 18:50 21st · 2nd on team 115.5 +0.063 ★PR ★CR SR CSR
2011-09-21 Towson High School 5000m 18:10 3rd · 3rd on team 121.2 +0.038 ★CR R SR CSR RSR

2010 XC 115.4

Towson (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Hereford HS 4828m 18:58 86th · 5th on team 114.6 +0.063 PR CR SR CSR
2010-11-04 Genesee Valley Farms 5000m 18:34 19th · 5th on team 119.3 +0.032 ★CR CSR
2010-10-16 Dulaney 5000m 18:09.7 21st · 5th on team 115.4 -0.025 PR CR SR CSR
2010-10-06 Parkville HS 5000m 19:34 8th · 5th on team 112.7 +0.037 ★CR CSR
2010-09-25 Hereford HS 4828m 19:58 45th · 5th on team 110.0 +0.063 PR CR SR CSR
2010-09-16 Kenwood High School 5000m 18:17 7th · 6th on team 120.1 +0.026 PR ★CR R SR CSR RSR
2010-09-11 Dulaney 4988m 18:21 61st · 5th on team 113.1 -0.025 ★PR ★CR SR CSR
2010-09-07 Towson High School 5000m 18:52 8th · 6th on team 118.1 +0.038 PR CR R SR CSR RSR

2009 XC 103.2

Towson (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-26 Dulaney 5000m 19:18.8 12th · 1st on team 108.5 -0.025 PR CR R SR CSR RSR
2009-09-17 Parkville HS 5000m 21:04 7th · 4th on team 105.6 +0.037 CR CSR
2009-09-14 Overlea High School 5000m 23:47 6th · 3rd on team 91.7 +0.017 ★CR CSR
2009-09-12 Dulaney 5000m 19:25 20th · 2nd on team 107.1 -0.025 PR CR R SR CSR RSR
2009-09-09 Towson High School 5000m — — — +0.038 PR CR SR CSR

Track & Field

2011 TF 113.7

Towson (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-02 Pikesville Track Classic 800m 2:12.85 40th · 2nd on team 112.2 -0.040 ★PR SR RSR
2011-04-02 Pikesville Track Classic 1600m 4:51.25 45th · 2nd on team 115.2 -0.040 ★PR SR RSR

2010 TF 105.3

Towson (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-08 Baltimore County Championships 800m 2:23.08 15th · 2nd on team 104.5 -0.040 PR SR
2010-05-08 Baltimore County Championships 1600m 5:21.5 11th · 2nd on team 104.8 -0.040
2010-01-28 Baltimore County Frosh/Soph Championships 1600m 5:21.2 4th · 1st on team 107.5 -0.008 PR SR RSR
2010-01-28 Baltimore County Frosh/Soph Championships 800m 2:26.9 5th · 1st on team 104.4 -0.008 PR SR