Racecast

Emerson House

Century (MD) · 12 · WDA · Compare head to head

Athlete rating 114.5 2024 XC season
Best race 123.9 TF
Races 81
Seasons 7 2019 — 2025

RankedNation #33334·ND #124·ND DA #83·WDA #52·Team #72 ?

Training paces & VO2max → critical speed 8:08/mi, fitted from 8 races in 2024

Rating scale ?

Cross Country

2024 XC 111.1

Century (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-25 Parkhurst Recreation Area 5000m 22:17.2 106th · 10th on team 113.0 -0.028 ★CR SR CSR
2024-10-16 McDowell Dam 3000m 12:34.2 26th · 7th on team 115.3 -0.021 SR CSR
2024-10-12 Fox Hills Golf Course 5000m 22:20.8 50th · 9th on team 116.4 +0.005 ★CR SR CSR RSR
2024-09-28 McDowell Dam 3000m 13:19 5th · 1st on team 109.5 -0.021 SR CSR
2024-09-14 McDowell Dam 5000m 23:59.2 103rd · 12th on team 106.5 -0.017 CSR
2024-09-06 Williston Golf Course 5000m 23:10 50th · 13th on team 112.0 -0.005 ★CR SR CSR RSR
2024-08-30 Mandan Municipal 4000m 18:21.1 34th · 10th on team 108.2 -0.033 ★CR SR CSR RSR
2024-08-24 Parkhurst Recreation Area 4000m 18:45.9 9th · 3rd on team 108.0 -0.013 ★CR SR CSR RSR

2023 XC 114.3

Century (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Parkhurst Recreation Area 5000m 22:28.2 108th · 8th on team 112.7 -0.028 CR CSR
2023-10-18 McDowell Dam 3000m 12:24.4 24th · 4th on team 119.4 -0.021 ★PR ★CR SR CSR RSR
2023-10-14 McDowell Dam 5000m 21:15.2 45th · 3rd on team 119.2 -0.017 ★PR ★CR SR CSR RSR
2023-09-30 Lincoln Drive Park 5000m 22:58.8 39th · 4th on team 109.7 -0.036 ★CR CSR
2023-09-16 McDowell Dam 5000m 21:55.6 56th · 5th on team 116.4 -0.017 PR CR SR CSR RSR
2023-09-07 Mandan Municipal 5000m 22:17.3 31st · 6th on team 114.4 -0.021 PR ★CR SR CSR RSR
2023-09-01 McDowell Dam 4000m 17:32.7 26th · 7th on team 113.0 -0.039 ★PR ★CR SR CSR RSR
2023-08-26 Parkhurst Recreation Area 5000m 23:06 81st · 6th on team 109.4 -0.028 PR CR SR CSR RSR

2022 XC 104.7

Century (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-12 McDowell Dam 3000m 13:20.4 35th · 9th on team 111.5 -0.021 PR CR SR CSR RSR
2022-10-08 Williston Golf Course 5000m 25:50 87th · 14th on team 100.2 -0.005 CR CSR
2022-10-01 Minot Golf Course 5000m 23:16.1 66th · 10th on team 107.9 -0.038 ★CR SR CSR RSR
2022-09-17 Bjornson Park Municipal Golf Course 5000m 23:59 54th · 11th on team 104.9 -0.029 ★CR SR CSR
2022-09-10 McDowell Dam 5000m 24:26.4 108th · 9th on team 105.0 -0.017 CR SR CSR RSR
2022-09-02 Mandan Municipal 5000m 25:14.9 78th · 9th on team 101.4 -0.021 CR SR CSR
2022-08-26 McDowell Dam 4000m 19:07.6 39th · 8th on team 101.5 -0.039 SR CSR RSR

2021 XC 105.7

Century (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 Parkhurst Recreation Area 5000m 24:13.6 168th · 10th on team 105.8 -0.028 CR CSR
2021-10-14 McDowell Dam 3000m 13:30 42nd · 5th on team 111.1 -0.021 PR CR SR CSR RSR
2021-10-09 Heart River Golf Course 5000m 23:06.4 67th · 8th on team 110.1 -0.035 PR ★CR SR CSR RSR
2021-09-25 Parkhurst Recreation Area 5000m 24:50 128th · 10th on team 103.7 -0.028 CR CSR
2021-09-17 Heart River Golf Course 5000m 23:40.4 21st · 3rd on team 107.7 -0.035 PR CR SR CSR RSR
2021-09-11 McDowell Dam 4000m 18:38.6 30th · 3rd on team 106.3 -0.039 PR CR SR CSR RSR
2021-09-03 Mandan Municipal 4000m 19:08.7 18th · 1st on team 105.1 -0.033 PR CR SR CSR RSR
2021-08-27 McDowell Dam 4000m 20:15 50th · 10th on team 95.9 -0.039 PR CR SR CSR RSR

2020 XC 114.1

Horizon (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-09 McDowell Dam 3000m 14:41.8 38th · 9th on team 115.2 -0.021
2020-09-29 McDowell Dam 3000m 14:02.2 20th · 8th on team 120.7 -0.021 PR CR R SR CSR RSR
2020-09-22 Hillside Park 3000m 14:52.8 19th · 8th on team 116.8 +0.003 ★CR SR CSR
2020-09-15 Red Trail Elementary School 2655m 15:25.1 20th · 9th on team 98.2 — ★PR ★CR SR CSR
2020-09-01 McDowell Dam 2000m 9:13 21st · 8th on team 119.4 -0.006 ★PR ★CR R SR CSR RSR

2019 XC 105.0

Horizon (NE) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-15 Parkhurst Recreation Area 2735m 14:08.8 42nd · 8th on team 109.6 — ★PR ★CR SR CSR
2019-10-05 Minot Souris Valley Golf Course 3000m 14:46 43rd · 7th on team 112.5 -0.043 PR ★CR SR CSR
2019-09-24 Black Sands Golf Course 3000m 15:43.9 38th · 8th on team 112.7 +0.036 PR ★CR R SR CSR RSR
2019-09-14 McDowell Dam 2253m 14:53 71st · 7th on team 85.1 — ★PR ★CR R SR CSR RSR

Track & Field

2025 TF 121.7

Century (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-17 NDHSAA West Region 800m 2:29.06 14th · 2nd on team 123.2 -0.034 ★PR SR RSR
2025-05-09 Minot Girls 800m 2:30.85 9th · 2nd on team 121.5 -0.031 SR RSR
2025-04-25 Charlie Denton Relays 400m 1:05.59 6th · 1st on team — -0.034
2025-04-22 BPS Distance/Relay Carnival 800m 2:32.98 15th · 2nd on team 120.5 -0.034 SR RSR
2025-04-15 BPS Girls Invite 400m 1:05.05 12th · 3rd on team — -0.034 SR
2025-04-11 Minot Invite 400m 1:06.58 5th · 2nd on team — -0.031 SR
2025-03-18 WDA Indoor Invite - Girls 400m 1:07.5 3rd · 1st on team — -0.036 SR

2024 TF 118.5

Century (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-17 West Region 400m 1:02.94 10th · 3rd on team — -0.021
2024-05-13 Last Chance WDA 400m 1:02.72 4th · 3rd on team — -0.023 SR
2024-05-13 Last Chance WDA 800m 2:43.66 19th · 2nd on team 113.1 -0.023
2024-05-11 Mandan Kiwanis Girls Track Invitational 800m 2:29.39 7th · 2nd on team 123.9 -0.023 PR ★R SR RSR
2024-05-07 BPS Twilight 400m 1:03.16 5th · 2nd on team — -0.034 SR
2024-05-04 Howard Wood Dakota Relays 400m 1:03.57 56th · 2nd on team — -0.034 SR
2024-04-30 BPS Triangular 400m 1:03.83 3rd · 1st on team — -0.034
2024-04-22 Glee Mayer Invitational (Girls Only) 400m 1:03.79 4th · 1st on team — -0.031 SR
2024-04-12 Shannon Gangl Memorial Track and Field Meet 400m 1:04.51 4th · 1st on team — -0.023 SR
2024-04-06 2024 Minot Invite 400m 1:06.17 1st · 1st on team — -0.031
2024-03-26 WDA Indoor Invite - GIRLS 400m 1:06.25 5th · 1st on team — -0.036
2024-03-22 North Dakota State Class A Indoor 400m 1:04.65 7th · 1st on team — -0.041 SR

2023 TF 122.4

Century (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-27 NDHSAA State A Track & Field Meet 400m 1:02.31 23rd · 1st on team — -0.034
2023-05-19 West Region Meet 400m 1:01.52 6th · 1st on team — -0.034 ★PR SR
2023-05-15 GIRLS WDA LAST CHANCE 400m 1:01.86 5th · 1st on team — -0.031 PR SR
2023-05-06 WDA Invitational 800m 2:30.85 6th · 3rd on team 122.4 -0.034 PR R SR RSR
2023-05-02 BPS Triangular 400m 1:02.61 3rd · 2nd on team — -0.034 PR SR
2023-04-29 BPS Elite 90 400m 1:03.05 14th · 1st on team — -0.034 PR SR
2023-04-27 BPS Girls Invite 200m 28.47 5th · 1st on team — -0.034 ★PR SR
2023-04-14 Rapid City's Track-O-Rama 400m 1:04.51 7th · 1st on team — -0.020 PR SR
2023-03-24 North Dakota State Class A Indoor 400m 1:05.24 10th · 1st on team — -0.041 PR SR
2023-03-24 North Dakota State Class A Indoor 200m 29.44 30th · 4th on team — -0.041 SR

2022 TF 115.2

Century (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 West Region Meet 800m 2:39.39 17th · 3rd on team 117.3 -0.021 PR SR RSR
2022-05-16 WDA Last Chance 400m 1:06 13th · 1st on team — -0.034 PR SR
2022-05-10 BPS Twilight 800m 2:42.64 7th · 3rd on team 113.5 -0.034 PR SR
2022-05-03 BPS Girls Invite 100m 14.16 9th · 1st on team — -0.034 ★PR SR
2022-05-03 BPS Girls Invite 400m 1:06.03 1st · 1st on team — -0.034 PR SR
2022-04-28 Mandan Girls Invite 200m 29.27 4th · 1st on team — -0.023 PR SR
2022-04-22 Pierre American Legion Relays 800m 2:42.69 18th · 2nd on team 114.9 -0.024 PR SR RSR
2022-04-08 DHS Coca Cola Invite 400m 1:07.46 2nd · 2nd on team — -0.021 PR SR
2022-03-29 WDA Indoor Invite - Girls 400m 1:07.49 4th · 2nd on team — -0.036 PR SR
2022-03-25 North Dakota State Class A Indoor 400m 1:08.22 24th · 6th on team — -0.041
2022-03-19 U-Mary All City Indoor Girls 400m 1:07.85 2nd · 1st on team — -0.036 PR SR

2021 TF —

Horizon (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-26 2021 Girls' Majette Invite - Minot Middle School 400m 1:07.9 3rd · 2nd on team — -0.031 PR SR