Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 16:16.9 | 39th · 2nd on team | 128.2 | +0.016 | ★PR ★CR SR CSR RSR |
| 2024-11-02 | Les Bolstad Golf COurse | 5000m | 16:32.4 | 37th · 2nd on team | 125.2 | — | PR ★CR SR CSR |
| 2024-10-24 | North Alexander Park | 5000m | 16:50.6 | 10th · 4th on team | 123.2 | +0.011 | ★CR CSR |
| 2024-10-15 | Brooktree Golf Course | 5000m | 16:43.9 | 17th · 4th on team | 119.8 | -0.015 | |
| 2024-10-08 | Meadow Greens Golf Course | 5000m | 16:34.5 | 4th · 3rd on team | 123.2 | +0.003 | PR ★CR SR CSR |
| 2024-10-03 | Brooktree Golf Course | 5000m | 16:43.7 | 26th · 3rd on team | 120.8 | -0.015 | PR ★CR SR CSR |
| 2024-09-27 | Red Wing HS | 5000m | 16:58.24 | 5th · 3rd on team | 123.7 | +0.015 | ★CR CSR |
| 2024-09-12 | Eastwood Golf Course | 5000m | 16:54 | 16th · 4th on team | 127.0 | +0.048 | ★CR SR CSR RSR |
| 2024-09-06 | North Alexander Park | 5000m | 16:58 | 20th · 4th on team | 121.9 | +0.011 | CR SR CSR RSR |
| 2024-08-29 | St. Olaf College | 5000m | 17:27.3 | 23rd · 3rd on team | 121.8 | +0.036 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 17:02.6 | 46th · 3rd on team | 122.1 | +0.016 | CR CSR |
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 16:51.2 | 45th · 2nd on team | 127.2 | +0.046 | ★CR CSR RSR |
| 2023-10-26 | Bancroft Bay Park | 5000m | 18:00.8 | 5th · 2nd on team | 119.8 | +0.052 | CSR |
| 2023-10-17 | Brooktree Golf Course | 5000m | 17:00.3 | 16th · 2nd on team | 119.1 | -0.015 | |
| 2023-10-10 | River Oaks Golf Course | 5000m | 16:51.4 | 3rd · 2nd on team | 123.8 | +0.018 | ★CR CSR RSR |
| 2023-10-05 | Brooktree Golf Course | 5000m | 16:47.7 | 23rd · 2nd on team | 121.5 | -0.015 | PR CR SR CSR |
| 2023-09-23 | Saint Mary's University of Minnesota | 5000m | 17:48.1 | 6th · 2nd on team | 122.8 | +0.057 | ★CR CSR |
| 2023-09-14 | Eastwood Golf Course | 5000m | 17:24 | 36th · 3rd on team | 123.1 | +0.048 | CR CSR RSR |
| 2023-09-08 | North Alexander Park | 5000m | 17:12.2 | 24th · 3rd on team | 121.7 | +0.011 | CR SR CSR RSR |
| 2023-08-31 | St. Olaf College | 5000m | 17:35.8 | 41st · 3rd on team | 120.9 | +0.036 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 18:23.1 | 115th · 6th on team | 114.0 | +0.016 | CR CSR |
| 2022-11-05 | St. Olaf College | 5000m | 17:08.5 | 63rd · 3rd on team | 124.0 | +0.036 | PR ★CR SR CSR RSR |
| 2022-10-27 | Bancroft Bay Park | 5000m | 17:44.1 | 13th · 3rd on team | 122.3 | +0.052 | ★CR CSR RSR |
| 2022-10-18 | Brooktree Golf Course | 5000m | 17:09.5 | 23rd · 4th on team | 118.1 | -0.015 | PR CR SR CSR RSR |
| 2022-10-11 | Meadow Greens Golf Course | 5000m | 18:12.5 | 12th · 4th on team | 114.3 | +0.003 | CR CSR |
| 2022-09-30 | Red Wing HS | 5000m | 17:57 | 6th · 4th on team | 116.8 | +0.015 | CR CSR |
| 2022-09-24 | Winona Senior High School | 5000m | 17:51.7 | 24th · 4th on team | 117.4 | +0.015 | PR ★CR SR CSR |
| 2022-09-15 | Eastwood Golf Course | 4747m | 17:22.8 | 54th · 4th on team | 117.9 | +0.050 | ★PR ★CR SR CSR RSR |
| 2022-09-09 | North Alexander Park | 5000m | 18:12.7 | 48th · 4th on team | 114.8 | +0.011 | PR CR SR CSR RSR |
| 2022-09-01 | St. Olaf College | 5000m | 18:55 | 164th · 4th on team | 114.1 | +0.036 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 19:11 | 684th · 113th on team | 110.7 | +0.016 | CR CSR |
| 2021-10-28 | North Alexander Park | 5000m | 18:32.6 | 26th · 6th on team | 113.3 | +0.011 | CR CSR |
| 2021-10-19 | Brooktree Golf Course | 5000m | 20:36.6 | 83rd · 7th on team | 100.3 | -0.015 | |
| 2021-10-12 | Meadow Greens Golf Course | 5000m | 18:13.5 | 16th · 5th on team | 114.1 | +0.003 | PR CR SR CSR RSR |
| 2021-10-07 | Brooktree Golf Course | 5000m | 18:38.8 | 67th · 4th on team | 110.1 | -0.015 | PR CR SR CSR |
| 2021-09-25 | Winona Senior High School | 5000m | 18:54.1 | 27th · 4th on team | 112.5 | +0.015 | PR CR SR CSR RSR |
| 2021-09-16 | Eastwood Golf Course | 2172m | 11:30.3 | 28th · 3rd on team | — | — | ★PR ★CR SR CSR |
| 2021-09-16 | Eastwood Golf Course | 5000m | 20:20.7 | 108th · 5th on team | 108.1 | +0.048 | CR CSR |
| 2021-09-02 | St. Olaf College | 5000m | 19:27.8 | 225th · 5th on team | 110.2 | +0.036 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-01 | Saint Mary's University of Minnesota | 5000m | 19:36.4 | 9th · 6th on team | 131.1 | +0.057 | PR CR ★R SR CSR RSR |
| 2020-09-26 | Winona Senior High School | 5000m | 20:07.2 | 22nd · 6th on team | 123.0 | +0.015 | CR R SR CSR RSR |
| 2020-09-03 | Northfield Middle School | 5000m | 20:42.1 | 16th · 8th on team | 120.7 | +0.024 | ★CR R SR CSR RSR |
| 2020-08-27 | Winona Senior High School | 5000m | 22:34.6 | 11th · 7th on team | 109.6 | +0.015 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Brooktree Golf Course | 5000m | 20:07 | 159th · 7th on team | 118.3 | -0.015 | PR CR R SR CSR RSR |
| 2019-10-15 | Brooktree Golf Course | 5000m | 20:32 | 150th · 8th on team | 116.9 | -0.015 | PR CR SR CSR |
| 2019-10-08 | Meadow Greens Golf Course | 5000m | 20:40.9 | 88th · 14th on team | 117.9 | +0.003 | PR CR R SR CSR RSR |
| 2019-09-27 | Red Wing HS | 5000m | 21:24.1 | 70th · 3rd on team | 113.2 | +0.015 | PR CR R SR CSR RSR |
| 2019-09-17 | Eastwood Golf Course | 5000m | 22:45.5 | 136th · 10th on team | 111.4 | +0.048 | CR CSR |
| 2019-09-17 | Eastwood Golf Course | 5000m | 22:45.5 | 69th · 3rd on team | 111.4 | +0.048 | |
| 2019-08-29 | St. Olaf College | 5000m | 22:06.4 | 511th · 13th on team | 112.9 | +0.036 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-28 | IceBreaker 2026 #4 | 800m | 2:06.6 | 4th · 4th on team | 101.1 | -0.034 | SR |
| 2026-02-28 | IceBreaker 2026 #4 | 1mile | 4:43.71 | 14th · 14th on team | 100.5 | -0.034 | ★PR SR |
| 2026-02-07 | IceBreaker 2026 #2 | 3000m | 9:21.4 | 8th · 8th on team | 101.9 | -0.034 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | MSHSL Section 1AA Championships | 1600m | 5:09.84 | 21st · 3rd on team | 109.7 | -0.025 | |
| 2025-05-22 | Big 9 Conference Track & Field Championships | 1600m | 4:47.69 | 8th · 1st on team | 118.0 | -0.024 | |
| 2025-05-19 | Mayo Last Chance Triangular | 1600m | 4:44.76 | 1st · 1st on team | 120.0 | -0.027 | SR |
| 2025-05-06 | Section 1AA True Team | 800m | 2:05.78 | 6th · 2nd on team | 121.1 | -0.024 | SR RSR |
| 2025-05-01 | Dick Norman Invitational | 800m | 2:09.51 | 10th · 2nd on team | 117.0 | -0.027 | SR |
| 2025-04-29 | Winona Senior High Triangular #2 | 1600m | 4:47.85 | 4th · 3rd on team | 117.3 | -0.031 | SR RSR |
| 2025-04-26 | KC Relays | 1600m | 4:59.86 | 10th · 2nd on team | 111.7 | -0.035 | |
| 2025-04-23 | Big 9 Triangular (Northfield) | 1600m | 4:50.08 | 2nd · 2nd on team | 116.8 | -0.024 | SR RSR |
| 2025-04-22 | Winona Senior High Triangular #1 | 3200m | 11:15.52 | 5th · 4th on team | 108.2 | -0.031 | SR |
| 2025-04-08 | Albert Lea Early Season Triangular | 800m | 2:11.5 | 3rd · 2nd on team | 115.5 | -0.024 | SR RSR |
| 2025-03-29 | MSU Varsity Showcase | 1600m | 4:59.46 | 32nd · 4th on team | 113.3 | -0.036 | |
| 2025-03-25 | Early Red Bird Invitational MN | 1600m | 4:58.14 | 10th · 3rd on team | 114.5 | -0.030 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | MSHSL Section 1AA Championships | 3200m | 10:17.51 | 5th · 3rd on team | 118.5 | -0.025 | ★PR SR |
| 2024-05-23 | Big9 Conference Meet | 800m | 2:08.17 | 18th · 3rd on team | 118.8 | -0.027 | |
| 2024-05-18 | Class AA True Team State Championships | 800m | 2:12.04 | 16th · 1st on team | 115.0 | -0.029 | |
| 2024-05-13 | Big 9 Triangular Rochester JM #2 | 800m | 2:03.98 | 2nd · 2nd on team | 122.8 | -0.024 | ★PR SR RSR |
| 2024-05-08 | Class AA Wildcard | 1600m | 4:40.11 | 21st · 2nd on team | 121.2 | -0.024 | |
| 2024-05-07 | Section 1AA True Team | 1600m | 4:40.11 | 5th · 2nd on team | 120.8 | -0.031 | |
| 2024-05-02 | Mayo Dick Norman Invite | 1600m | 4:36.69 | 4th · 2nd on team | 122.3 | -0.027 | ★PR SR RSR |
| 2024-04-30 | Century Triangular #2 | 400m | 55.41 | 4th · 3rd on team | — | -0.022 | ★PR SR |
| 2024-04-27 | Knights of Columbus Relays | 800m | 2:10.09 | 9th · 1st on team | 117.2 | -0.027 | |
| 2024-04-27 | KofC Relays | 800m | 2:10.09 | 9th · 1st on team | 116.5 | -0.035 | |
| 2024-04-23 | Red Wing Big 9 Triangular 4-23-24 | 3200m | 10:25.26 | 2nd · 1st on team | 117.6 | -0.027 | PR SR RSR |
| 2024-04-19 | LaCrosse Logan ABC Meet | 800m | 2:09.87 | 6th · 1st on team | 116.8 | -0.029 | PR SR RSR |
| 2024-04-17 | Big 9 Conference Triangular | 400m | 57.38 | 4th · 3rd on team | — | -0.031 | SR |
| 2024-04-11 | Albert Lea Triangular | 1600m | 4:55.62 | 2nd · 1st on team | 115.4 | -0.024 | SR RSR |
| 2024-03-30 | MSU Varsity Showcase | 800m | 2:14.52 | 28th · 2nd on team | 113.4 | -0.036 | SR RSR |
| 2024-03-26 | Early Red Bird Invitational | 1600m | 5:02.39 | 4th · 3rd on team | 112.9 | -0.030 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | MSHSL Section 1AA Championships | 3200m | 10:55.8 | 15th · 2nd on team | 112.4 | -0.026 | |
| 2023-05-25 | Big 9 Championships | 3200m | 10:25.79 | 11th · 3rd on team | 117.1 | -0.031 | |
| 2023-05-22 | Big 9 Last Chance Meet | 800m | 2:11.03 | 3rd · 2nd on team | 116.3 | -0.027 | PR SR |
| 2023-05-16 | Big 9 Triangular @ Faribault | 3200m | 10:37.39 | 1st · 1st on team | 115.6 | -0.025 | |
| 2023-05-09 | Section 1AA True Team | 1600m | 4:50.55 | 11th · 2nd on team | 116.2 | -0.031 | PR SR |
| 2023-05-04 | Mayo Dick Norman Invitational | 3200m | 10:25.33 | 4th · 1st on team | 118.1 | -0.027 | PR SR RSR |
| 2023-05-02 | Big 9 Conference Triangular | 400m | 56.73 | 7th · 3rd on team | — | -0.031 | PR SR |
| 2023-04-29 | Knights of Columbus Relays | 1600m | 4:58.84 | 7th · 2nd on team | 113.0 | -0.035 | PR SR |
| 2023-04-25 | Rochester Mayo Big9 Triangular #1 | 800m | 2:17.84 | 4th · 4th on team | 110.3 | -0.027 | SR |
| 2023-04-21 | LaCrosse Logan ABC | 3200m | 10:29.26 | 1st · 1st on team | 116.3 | -0.029 | PR SR RSR |
| 2023-04-18 | Big 9 Triangular Rochester JM | 800m | 2:18.18 | 5th · 2nd on team | 110.3 | -0.024 | SR RSR |
| 2023-04-18 | Big 9 Triangular Rochester JM | 1600m | 5:00.99 | 7th · 4th on team | 112.9 | -0.024 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | MSHSL Section 1AA Championships | 800m | 2:17.08 | 31st · 3rd on team | 111.5 | -0.026 | PR SR |
| 2022-05-26 | Big 9 Conference Championships | 1600m | 5:10.83 | 28th · 3rd on team | 109.9 | -0.027 | PR SR |
| 2022-05-23 | Last Chance Meet | 1600m | 5:14.65 | 9th · 5th on team | 108.1 | -0.027 | |
| 2022-05-17 | Big 9 Conference Triangular | 3200m | 10:55.17 | 3rd · 2nd on team | 112.0 | -0.031 | PR SR RSR |
| 2022-05-10 | Section 1AA True Team | 800m | 2:22.96 | 19th · 2nd on team | 106.5 | -0.031 | PR SR |
| 2022-05-05 | Mayo Dick Norman Invitational | 800m | 2:23.51 | 19th · 3rd on team | 106.5 | -0.027 | SR |
| 2022-05-03 | Owatonna Big 9 Tri #1 | 3200m | 11:11.28 | 2nd · 1st on team | 110.5 | -0.021 | PR SR RSR |
| 2022-04-26 | Winona Big 9 Triangular | 800m | 2:23.77 | 6th · 2nd on team | 106.5 | -0.031 | SR |
| 2022-04-22 | LaCrosse Logan ABC | 1600m | 5:11.5 | 4th · 1st on team | 109.8 | -0.029 | PR SR RSR |
| 2022-04-22 | LaCrosse Logan ABC | 800m | 2:23.93 | 6th · 1st on team | 106.6 | -0.029 | SR |
| 2022-04-20 | Northfield Big 9 Tri | 1600m | 5:18.5 | 5th · 2nd on team | 108.0 | -0.020 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-02 | Mayo Pre-Section | 1600m | 5:19.62 | 19th · 4th on team | 127.2 | -0.027 | PR SR |
| 2021-05-27 | Big 9 Championships Boys | lj | 16-09.50 | — | — | -0.024 | |
| 2021-05-27 | Big 9 Championships Boys | 400m | 58.48 | 29th · 3rd on team | — | -0.024 | |
| 2021-05-24 | Winona Last Chance meet | lj | 17-06.50 | — | — | -0.031 | |
| 2021-05-24 | Winona Last Chance meet | 400m | 57.43 | 6th · 3rd on team | — | -0.031 | PR SR |
| 2021-05-21 | La Crosse Logan A-B-C Invite | 400m | 58.46 | 4th · 1st on team | — | -0.029 | PR SR |
| 2021-05-18 | Winona Boys Quad | 1600m | 5:30.68 | 10th · 3rd on team | 122.6 | -0.031 | PR SR |
| 2021-05-11 | Mayo Boys Quadrangular #2 | lj | 15-03.00 | — | — | -0.027 | |
| 2021-05-11 | Mayo Boys Quadrangular #2 | 800m | 2:23.02 | 8th · 2nd on team | 129.0 | -0.027 | PR SR RSR |
| 2021-05-03 | Winona Middle School Onalaska Dual | lj | 16-07.50 | — | — | -0.031 | |
| 2021-05-03 | Winona Middle School Onalaska Dual | 800m | 2:45.13 | 1st · 1st on team | 111.6 | -0.031 | PR SR RSR |
| 2021-05-03 | Winona Middle School Onalaska Dual | 400m | 1:01.38 | 1st · 1st on team | — | -0.031 | PR SR |