Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Fox Ridge Golf Course | 5000m | 22:05.4 | 82nd · 6th on team | 91.4 | -0.013 | ★PR ★CR SR CSR RSR |
| 2023-10-10 | Waukon Golf & Country Club | 5000m | 23:34.6 | 41st · 6th on team | 88.9 | +0.021 | ★CR CSR |
| 2023-10-05 | Plum Creek Golf Course | 5000m | 22:43.5 | 62nd · 6th on team | 89.4 | -0.013 | PR ★CR SR CSR |
| 2023-09-30 | Cresco Country Club | 5000m | 25:53.1 | 32nd · 6th on team | 84.1 | +0.040 | CSR |
| 2023-09-26 | Jesup Gold & Country Club | 5000m | 23:52.6 | 136th · 6th on team | 85.5 | -0.004 | ★CR CSR |
| 2023-09-21 | Town & Country Golf Club | 5000m | — | — | — | +0.006 | ★CR CSR |
| 2023-09-19 | Waukon Golf & Country Club | 5000m | 24:08.8 | 60th · 5th on team | 86.7 | +0.021 | CR CSR |
| 2023-09-14 | MHI | 5000m | 22:46.4 | 19th · 1st on team | 90.9 | +0.009 | PR ★CR SR CSR RSR |
| 2023-09-12 | Mitchell County Nature Center | 5000m | 24:05.5 | 32nd · 3rd on team | 85.5 | +0.009 | ★CR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 23:41.1 | 240th · 3rd on team | 88.6 | +0.019 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-13 | Cresco Country Club | 5000m | 25:37.8 | 83rd · 6th on team | 85.2 | +0.040 | ★CR CSR |
| 2020-10-06 | South Winneshiek HS | 5000m | 24:47 | 57th · 5th on team | 85.9 | +0.019 | PR ★CR SR CSR RSR |
| 2020-10-03 | Cresco Country Club | 5000m | 26:29 | 62nd · 7th on team | 81.4 | +0.040 | CR CSR |
| 2020-10-01 | Western Dubuque High School | 5000m | 26:16.2 | 108th · 7th on team | 82.2 | +0.029 | ★CR CSR |
| 2020-09-26 | Independence HS Campus | 5000m | 25:37.4 | 19th · 4th on team | 84.2 | +0.015 | PR ★CR SR CSR RSR |
| 2020-09-22 | Waukon Golf & Country Club | 5000m | 25:48.7 | 73rd · 5th on team | 83.2 | +0.021 | PR CR SR CSR RSR |
| 2020-09-01 | Mercy West Campus | 5000m | 26:16.1 | 36th · 7th on team | 81.4 | +0.028 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-14 | Luther College | 3200m | 15:14 | 69th · 5th on team | 99.5 | +0.006 | ★PR ★CR SR CSR RSR |
| 2019-09-03 | Mercy West Campus | 1770m | 10:52.2 | 15th · 4th on team | 76.7 | — | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-08 | Luther College | 3200m | 16:43.4 | 124th · 10th on team | 115.6 | +0.006 | PR CR ★R SR CSR RSR |