Racecast

Abbey Ray

St. Helen (IL) · 8 · IL D1A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 125.0 2024 XC season
Best race 136.8 XC
Races 30
Seasons 5 2019 — 2024

RankedNation #4019·IL #410·Team #2 ?

Training paces & VO2max → critical speed 7:26/mi, fitted from 5 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2024 XC 124.3

St. Helen (IL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-19 Maxwell Park 3218m 13:34.4 62nd · 1st on team 123.7 -1.3% CSR
2024-10-10 Legion Park 3218m 12:57.4 7th · 1st on team 126.4 -4.5% ★PR ★CR SR CSR RSR
2024-10-02 Horner Park 2574m 10:02.7 5th · 1st on team 124.6 -7.1% ★PR ★CR SR CSR RSR
2024-09-26 Lincoln Park 2011m 8:15.07 5th · 1st on team 123.0 -2.0% ★PR ★CR SR CSR
2024-09-21 Schiller Woods 3218m 13:53.3 5th · 1st on team 123.8 +0.1% SR CSR RSR

2023 XC 124.9

St. Helen (IL) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 Maxwell Park 3218m 13:04.7 16th · 1st on team 131.6 -1.3% ★CR CSR RSR
2023-10-07 Legion Park 3218m 13:03.8 4th · 1st on team 126.3 -4.5% PR CR SR CSR
2023-10-04 Lincoln Park 3218m 13:04.6 5th · 1st on team 127.4 -4.2% PR ★CR SR CSR RSR
2023-09-30 Harms Woods, Groves 1 and 2 3218m 13:08.7 13th · 1st on team 126.7 -3.9% PR ★CR SR CSR RSR
2023-09-27 Horner Park 2414m 10:26.4 8th · 1st on team 118.5 -1.4% ★CR SR CSR
2023-09-21 Loyola Academy-Munz Campus 3218m 14:13.3 16th · 1st on team 119.3 -1.3% ★CR CSR
2023-09-16 Schiller Woods 3218m 13:33 25th · 1st on team 124.2 +0.1% PR ★CR SR CSR RSR

2022 XC 120.5

St. Helen (IL) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Maxwell Park 3218m 13:56.2 91st · 2nd on team 121.8 -1.3% CR CSR
2022-10-11 Lincoln Park 1609m 5:37 1st · 1st on team 132.4 -8.6% ★PR ★CR SR CSR RSR
2022-10-08 Conkey Woods 3218m 13:33.5 9th · 1st on team 124.8 -1.6% PR ★CR SR CSR RSR
2022-09-28 Horner Park 1850m 7:35.6 1st · 1st on team 114.0 -7.6% ★PR ★CR SR CSR
2022-09-17 Schiller Woods 3218m 14:10.2 33rd · 1st on team 121.7 +0.1% CR SR CSR RSR
2022-09-10 Horner Park 3218m 14:39.3 17th · 2nd on team 120.2 +1.4% ★CR SR CSR RSR
2022-09-06 Riis Park 1609m 7:02.5 1st · 1st on team 108.5 -4.6% ★CR SR CSR RSR

2021 XC 128.0

St. Helen (IL) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-09 Conkey Woods 3218m 14:29.9 21st · 2nd on team 129.1 -1.6% CR CSR
2021-10-02 Harms Woods, Groves 1 and 2 3218m 13:50.5 33rd · 2nd on team 128.9 -3.9% PR CR SR CSR
2021-09-29 Horner Park 1609m 6:55.2 5th · 2nd on team 130.6 +1.0% PR ★CR SR CSR
2021-09-18 Schiller Woods 2414m 9:58.6 6th · 2nd on team 136.8 -1.8% ★PR ★CR ★R SR CSR RSR
2021-09-11 Horner Park 2414m 12:01.9 12th · 2nd on team 114.3 -1.4% PR CR SR CSR RSR

2019 XC 112.0

St. Helen (IL) · Grade 3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-22 Washington Park 2414m 12:02.4 9th · 4th on team 115.9 -0.7% PR ★CR R SR CSR RSR
2019-10-01 Lincoln Park 1609m 7:31.1 18th · 2nd on team 108.6 -8.6% PR CR SR CSR
2019-09-14 Schiller Woods 1609m 7:34.7 14th · 2nd on team 111.6 -3.7% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF —

St. Helen (IL) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-24 LTAC @ Lane Stadium 400m 1:20.27 24th · 2nd on team — -0.2% ★PR SR
2023-05-24 LTAC @ Lane Stadium 100m 17.49 38th · 2nd on team — -0.2% ★PR SR

2022 TF —

St. Helen (IL) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-23 LTAC @ Lane Stadium 2 200m 37.9 20th · 4th on team — -0.2% ★PR SR