Racecast

Nicholas Twardowski

Franklin (WA) · 12 · HOCKOMOCKMA D12 · Compare head to head

Athlete rating 85.7 2022 XC season
Best race 87.4 XC
Races 53
Seasons 5 2019 — 2023

RankedNation #170725·MA #3323·MA D1 #2174·HOCKOMOCK #250·Team #433 ?

Training paces & VO2max → critical speed 9:20/mi, fitted from 4 races in 2019

Cross Country

2022 XC 83.1

Franklin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Wrentham Development Center 5000m 23:19 67th · 15th on team 87.4 -0.041 ★CR ★R SR CSR RSR
2022-10-11 North Attleboro High School 2414m 11:54 9th · 4th on team 83.4 +0.052 ★PR ★CR SR CSR
2022-09-28 Dacey Community Field 2414m 12:00 19th · 13th on team 86.6 +0.083 PR ★CR R SR CSR RSR
2022-09-24 Wrentham Development Center 3000m 15:05.6 173rd · 11th on team 80.8 +0.002 SR CSR
2022-09-13 Highland Park 2414m 13:25 26th · 15th on team 77.3 +0.105 ★CR CSR
2022-09-01 Dacey Community Field 2414m 12:23 30th · 17th on team 83.0 +0.083 PR CR SR CSR RSR

2021 XC 78.9

Franklin (WA) · Grade 2023

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Wrentham Developmental Center 5000m 22:16.9 166th · 12th on team — -0.041 ★PR ★CR SR CSR
2021-10-30 Wrentham Developmental Center 5000m 24:12 83rd · 19th on team 84.5 -0.041 PR CR R SR CSR RSR
2021-10-12 Milford High School 3000m 16:16 19th · 11th on team 77.0 +0.021 ★CR CSR
2021-10-05 King Philip Regional High School 2864m 14:41 26th · 19th on team 81.6 +0.033 ★PR ★CR SR CSR RSR
2021-09-28 Dacey Community Field 2494m 12:36 21st · 21st on team 80.9 +0.023 ★PR ★CR SR CSR RSR
2021-09-25 Wrentham Development Center 3000m 15:22.4 205th · 19th on team 80.6 +0.002 SR CSR RSR
2021-09-21 Highland Park 2414m 14:38 30th · 23rd on team 72.4 +0.105 CR SR CSR
2021-09-14 Dacey Community Field 2494m 13:35 37th · 28th on team 75.0 +0.023 PR CR SR CSR RSR

2020 XC 73.9

Franklin (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-27 Mansfield Soccer Complex 2414m 13:22 36th · 30th on team 73.9 +0.029 PR ★CR SR CSR
2020-10-15 Dacey Community Field 3218m 17:49 45th · 33rd on team 78.2 +0.048 ★PR ★CR SR CSR RSR
2020-10-06 Dacey Community Field 3218m 19:51 40th · 40th on team 69.5 +0.048 PR CR SR CSR RSR

2019 XC 77.1

Franklin (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Wrentham Development Center 3000m 14:37.5 328th · 27th on team 82.3 +0.002 ★PR ★CR R SR CSR RSR
2019-10-26 Wrentham Development Center 3000m 15:56.6 89th · 37th on team 76.3 +0.002 PR CR SR CSR
2019-10-15 Dacey Community Field 5000m 27:05 87th · 66th on team 78.1 -0.002 PR ★CR R SR CSR RSR
2019-09-17 King Philip Regional High School 3000m 16:36 70th · 46th on team 71.9 -0.014 PR ★CR R SR CSR RSR

Track & Field

2023 TF —

Franklin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-16 Franklin at Milford 200m 29.64 14th · 12th on team — -0.030
2023-05-09 N. Attleboro at Franklin 200m 28.54 15th · 11th on team — -0.046 ★PR SR
2023-05-09 N. Attleboro at Franklin 100m 14.34 23rd · 15th on team — -0.046 ★PR SR
2023-04-04 Attleboro at Franklin 200m 29.44 14th · 11th on team — -0.046 PR SR
2023-01-19 Hockomock Dual Meet #5 60m 8.77 38th · 7th on team — -0.048 ★PR SR

2022 TF —

Franklin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-10 Milford @ Franklin 200m 30.54 17th · 10th on team — -0.046
2022-05-03 King Philip @ Franklin 200m 29.54 15th · 10th on team — -0.046 SR
2022-04-26 Taunton vs. Franklin 400m 1:08.84 12th · 12th on team — -0.036 ★PR SR
2022-04-05 Mansfield vs Franklin 400m 1:09.84 11th · 8th on team — -0.039 PR SR
2022-01-20 Hockomock - Meet3 - Reggie 300m 47.04 43rd · 4th on team — -0.049 ★PR SR
2022-01-20 Hockomock - Meet3 - Reggie 55m 8.59 107th · 14th on team — -0.049
2021-12-17 Hockomock - Reggie 1 300m 49.52 43rd · 9th on team — -0.049 PR SR
2021-12-17 Hockomock - Reggie 1 55m 8.19 30th · 9th on team — -0.049 ★PR SR

2021 TF —

Franklin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-27 Franklin at Milford 200m 29.54 17th · 14th on team — -0.030 PR SR
2021-05-27 Franklin at Milford 100m 14.44 29th · 17th on team — -0.030 PR SR
2021-05-18 Taunton at Franklin HS 200m 31.34 19th · 14th on team — -0.046
2021-05-18 Taunton at Franklin HS 100m 14.94 26th · 21st on team — -0.046
2021-05-13 Franklin @ Mansfield 100m 14.84 23rd · 16th on team — -0.039
2021-05-13 Franklin @ Mansfield 200m 39.84 21st · 13th on team — -0.039
2021-05-07 King Philip at Franklin 100m 14.84 25th · 19th on team — -0.046 PR SR
2021-05-07 King Philip at Franklin 200m 30.84 21st · 18th on team — -0.046 PR SR
2021-04-15 Franklin @ OA (Hocks) 200m 32.44 10th · 10th on team — -0.013
2021-04-15 Franklin @ OA (Hocks) 100m 15.24 13th · 13th on team — -0.013
2021-04-09 Franklin at Milford 100m 15.14 16th · 12th on team — -0.040 PR SR
2021-04-09 Franklin at Milford 200m 32.14 14th · 10th on team — -0.040
2021-04-05 King Philip v Franklin 100m 15.24 21st · 16th on team — -0.028 PR SR
2021-04-05 King Philip v Franklin 200m 34.14 13th · 9th on team — -0.028
2021-03-31 Franklin at Attleboro 100m 15.64 24th · 15th on team — -0.035 PR SR
2021-03-12 Hock League Grade Level Challenge 200m 31.64 69th · 7th on team — -0.040
2021-03-12 Hock League Grade Level Challenge 100m 15.84 88th · 11th on team — -0.040
2021-03-10 Hockomock League Grade Level Challenge 200m 31.64 8th · 8th on team — -0.046 PR SR
2021-03-10 Hockomock League Grade Level Challenge 100m 15.84 11th · 11th on team — -0.046 PR SR