Racecast

Andy Roof

Irmo (SC) · 12 · BOYSSC D2LEXINGTON5A · Compare head to head

Athlete rating 118.4 2011 TF season
Best race 126.6 XC
Races 56
Seasons 5 2007 — 2011

RankedNation #11954·SC #71·SC D2 #19·BOYS #3·Team #4 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 21 races in 2010

Rating scale ?

Cross Country

2010 XC 122.5

Irmo (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sandhills Research Center 5000m 17:02 36th · 2nd on team 124.1 -0.005 ★CR CSR
2010-10-30 Sandhills Research Center 5000m 17:41 8th · 4th on team 119.6 -0.005
2010-10-21 Sandhills Research Center 5000m 17:16 11th · 3rd on team 123.4 -0.005
2010-10-13 Irmo HS (Middle School Course) 5000m 17:40 3rd · 2nd on team 122.9 +0.016 CSR
2010-10-09 Disney Sports Complex 5000m 18:12.1 63rd · 4th on team 121.0 +0.029 ★CR CSR
2010-09-22 Irmo HS (Middle School Course) 5000m 17:57 3rd · 3rd on team 120.8 +0.016 CSR
2010-09-18 Crooked Creek Park 5000m 16:57.2 11th · 3rd on team 123.2 -0.024 ★PR ★CR SR CSR
2010-09-15 Spring Valley HS 5000m 17:23 3rd · 3rd on team 122.9 +0.002 ★CR CSR
2010-09-11 Sandhills Research Center 5000m 17:03 29th · 2nd on team 124.8 -0.005 PR CR SR CSR RSR
2010-09-04 Northwestern HS 5000m 17:23.5 7th · 3rd on team 122.1 -0.002 ★CR CSR
2010-09-01 Blythewood home course 5000m 17:18 2nd · 2nd on team 123.0 -0.010 ★CR SR CSR RSR

2009 XC 118.4

Irmo (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sandhills Research Center 5000m 19:29.3 131st · 7th on team 109.3 -0.005
2009-10-31 Sandhills Research Center 5000m 17:45 9th · 4th on team 120.5 -0.005 CSR
2009-10-21 Lexington HS 5000m 17:34 9th · 4th on team 123.2 +0.003 CSR RSR
2009-10-10 Furman University 5000m 18:01 2nd · 2nd on team 118.0 -0.007 CSR
2009-10-10 Furman University 5000m 18:01.6 27th · 2nd on team 118.0 -0.007
2009-10-03 Sumter HS 5000m 17:44 2nd · 2nd on team 121.3 +0.000 CSR
2009-09-19 Crooked Creek Park 5000m 18:29 7th · 3rd on team 112.3 -0.024 CSR
2009-09-16 Richland Northeast HS 5000m 17:16 4th · 1st on team 122.5 -0.016 ★CR SR CSR RSR
2009-09-12 Sandhills Research Center 5000m 17:52 8th · 4th on team 120.5 -0.005 SR CSR RSR
2009-09-09 Lexington HS 5000m 17:57 8th · 5th on team 119.4 +0.003 SR CSR RSR
2009-09-05 Northwestern HS 5000m 18:20 4th · 4th on team 117.6 -0.002 SR CSR RSR

2008 XC 122.6

Irmo (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Sandhills Research Center 5000m 17:27.7 44th · 1st on team 123.1 -0.005
2008-11-01 Sandhills Research Center 5000m 17:19 1st · 1st on team 123.5 -0.005 CR CSR
2008-10-22 Lexington HS 5000m 17:04 3rd · 2nd on team 126.6 +0.003 PR ★CR ★R SR CSR RSR
2008-10-11 Furman University 5000m 17:49 1st · 1st on team 120.9 -0.007 ★CR CSR
2008-10-04 Sumter HS 5000m 17:22 2nd · 2nd on team 124.2 +0.000 PR ★CR SR CSR
2008-10-01 Irmo HS (Middle School Course) 5000m 17:39 4th · 3rd on team 124.8 +0.016 ★CR R CSR RSR
2008-09-20 Crooked Creek Park 5000m 17:27 6th · 3rd on team 119.5 -0.024 PR CR SR CSR
2008-09-13 Sandhills Research Center 5000m 18:13 9th · 3rd on team 118.4 -0.005 CR CSR
2008-09-10 Lexington HS 5000m 17:34 7th · 4th on team 121.9 +0.003 PR CR SR CSR
2008-09-06 Northwestern HS 5000m 17:38.2 2nd · 2nd on team 123.3 -0.002 PR CR R SR CSR RSR

Track & Field

2011 TF 114.7

Irmo (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-28 Region IV-4A Championship 1600m 4:41.86 7th · 1st on team 118.3 -0.049 ★PR SR
2011-04-20 Irmo vs Dutch Fork, Lugoff-Elgin 1600m 4:43 2nd · 2nd on team 118.8 -0.043 PR SR
2011-04-14 Irmo vs Ridgeview 800m 2:06 2nd · 2nd on team 117.9 -0.043 ★PR SR
2011-04-14 Irmo vs Ridgeview 1600m 4:47 2nd · 2nd on team 116.6 -0.043 PR SR
2011-04-09 Taco Bell Classic 1mile 4:40.49 25th · 1st on team 119.5 -0.049 ★PR SR RSR
2011-03-26 SCTCCA Coaches Classic 3200m 10:58.49 1st · 1st on team 108.6 -0.049 ★PR SR
2011-03-26 SCTCCA Coaches Classic 1600m 4:47.58 2nd · 2nd on team 115.1 -0.049 PR SR RSR
2011-03-12 Diamond Hornet Invitational 3200m 11:08 3rd · 3rd on team 108.2 -0.048 PR SR
2011-03-12 Diamond Hornet Invitational 1600m 4:58.2 2nd · 2nd on team 111.7 -0.048
2011-03-09 Irmo @ Richland NE, Blythewood 1600m 4:56 2nd · 2nd on team 112.1 -0.053 PR SR RSR

2009 TF —

Irmo (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-11 Race results → 1mile 5:11.13 107th · 2nd on team — — PR SR
2009-04-11 Race results → 3200m 12:10.53 85th · 2nd on team — — PR SR

2008 TF 108.3

Irmo (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-24 Boys Region IV AAAA Meet 1600m 5:02.85 8th · 3rd on team 110.6 -0.044 PR SR RSR
2008-03-19 Irmo Vs Lexington, Aiken 800m 2:18 6th · 2nd on team 108.6 -0.043
2008-03-19 Irmo Vs Lexington, Aiken 1600m 5:18.2 9th · 5th on team 106.0 -0.043
2008-03-12 Irmo Vs Sumter, Columbia High 800m 2:15 3rd · 3rd on team 109.6 -0.043 PR SR RSR
2008-03-12 Irmo Vs Sumter, Columbia High 1600m 5:12 4th · 4th on team 106.7 -0.043 PR SR

2007 TF 121.5

Irmo (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-28 Race results → 1600m 5:15 4th · 4th on team — — PR SR
2007-03-28 Race results → 800m 2:22 3rd · 3rd on team — — PR SR
2007-03-24 Race results → 1600m 5:16.9 2nd · 2nd on team — — PR SR
2007-03-24 Meet results → Men's 1600 Meters 5:16.83 63rd · 2nd on team — — ★PR SR
2007-03-08 Irmo Vs Chapin, Dutch Fork, White Knoll, Ben Lippin, Pine Ridge 1600m 5:22 1st · 1st on team 121.5 -0.043 PR R SR RSR
2007-02-27 Race results → 1600m 5:35 1st · 1st on team — — PR SR
2007-02-27 Race results → 800m 2:25 1st · 1st on team — — PR SR