Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 21:07.2 | 12th · 2nd on team | 120.0 | -0.037 | SR CSR |
| 2022-11-02 | Sugar Hollow Park | 4828m | 20:11.3 | 3rd · 2nd on team | 123.5 | -0.003 | SR CSR |
| 2022-10-26 | Sugar Hollow Park | 4828m | 21:38.4 | 3rd · 2nd on team | 115.6 | -0.003 | |
| 2022-09-17 | Hungry Mother Park | 5000m | 21:56.1 | 5th · 2nd on team | 112.7 | -0.063 | ★CR CSR |
| 2022-09-03 | Sugar Hollow Park | 4828m | 21:38.2 | 5th · 1st on team | 115.7 | -0.003 | SR CSR |
| 2022-08-31 | Dedmon Center Course | 5000m | 21:31.7 | 6th · 1st on team | 123.7 | +0.016 | ★CR SR CSR RSR |
| 2022-08-27 | South Holston Dam | 5000m | 22:38.8 | 16th · 2nd on team | 118.8 | +0.026 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | GreenHill Park | 5000m | 20:17.1 | 6th · 2nd on team | 125.9 | -0.037 | ★CR SR CSR |
| 2021-10-20 | Sugar Hollow Park | 4828m | 19:59.5 | 3rd · 2nd on team | 126.8 | -0.003 | ★PR ★CR SR CSR RSR |
| 2021-09-30 | Sugar Hollow Park | 4828m | 21:55.5 | 11th · 2nd on team | 115.8 | -0.003 | PR CR SR CSR RSR |
| 2021-09-18 | Hungry Mother Park | 5000m | 22:18.1 | 8th · 2nd on team | 114.8 | -0.029 | ★CR CSR |
| 2021-09-11 | GreenHill Park | 5000m | 22:03.5 | 104th · 2nd on team | 115.0 | -0.037 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-22 | GreenHill Park | 5000m | 21:27.3 | 10th · 1st on team | 118.6 | -0.037 | CR CSR |
| 2021-04-07 | Sugar Hollow Park | 5000m | 21:25.4 | 2nd · 1st on team | 118.6 | -0.038 | ★CR CSR |
| 2021-03-24 | Patrick Henry (G. Spring) HS | 5000m | 20:44.3 | 3rd · 1st on team | 124.8 | -0.018 | ★CR CSR |
| 2021-03-20 | Cumberland Bowl Park | 5000m | 20:04.6 | 3rd · 1st on team | 130.9 | -0.004 | ★PR ★CR ★R SR CSR RSR |
| 2021-03-10 | Patrick Henry (G. Spring) HS | 5000m | 21:19.4 | 2nd · 1st on team | 121.3 | -0.018 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-06 | Lebanon Primary School | 5000m | 23:36 | 14th · 1st on team | 109.0 | -0.011 | PR ★CR R SR CSR RSR |
| 2019-09-18 | SW Virginia Training Center | 5000m | 24:31.8 | 67th · 4th on team | 100.1 | -0.038 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Hidden Valley HS XC Course | 5000m | 27:13.4 | 83rd · 3rd on team | — | +0.015 | PR ★CR SR CSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | 800m | 2:23.07 | 19th · 1st on team | 126.6 | -0.046 | |
| 2023-06-18 | adidas Outdoor Nationals | 1mile | 5:30.39 | 9th · 1st on team | 122.8 | -0.046 | |
| 2023-06-03 | VHSL Class 2 State Championships | 1600m | 5:20.68 | 3rd · 1st on team | 126.9 | -0.038 | ★PR SR RSR |
| 2023-06-03 | VHSL Class 2 State Championships | 800m | 2:21.02 | 1st · 1st on team | 129.8 | -0.038 | ★PR SR RSR |
| 2023-05-24 | VHSL Region 2D Championship | 400m | 1:09.83 | 4th · 1st on team | — | -0.029 | |
| 2023-05-24 | VHSL Region 2D Championship | 1600m | 5:37.07 | 1st · 1st on team | 121.9 | -0.029 | |
| 2023-05-24 | VHSL Region 2D Championship | 800m | 2:30.73 | 1st · 1st on team | 122.6 | -0.029 | |
| 2023-05-17 | Southwest District Championships | 1600m | 5:30.78 | 1st · 1st on team | 123.9 | -0.031 | |
| 2023-05-17 | Southwest District Championships | 800m | 2:39.64 | 1st · 1st on team | 115.4 | -0.031 | |
| 2023-05-17 | Southwest District Championships | 400m | 1:07.3 | 2nd · 1st on team | — | -0.031 | |
| 2023-05-12 | Peak Physical Therapy/Body Works Fitness Last Chance | 1600m | 5:31.93 | 1st · 1st on team | 125.2 | -0.017 | |
| 2023-04-29 | Volunteer Track Classic | 400m | 1:05.43 | 27th · 1st on team | — | -0.042 | ★PR SR |
| 2023-04-29 | Volunteer Track Classic | 800m | 2:25.83 | 13th · 1st on team | 124.9 | -0.042 | |
| 2023-04-28 | Six Rivers Relays | 1600m | 5:28.29 | 7th · 1st on team | 123.7 | -0.039 | |
| 2023-04-28 | Six Rivers Relays | 800m | 2:26.22 | 5th · 1st on team | 124.9 | -0.039 | |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 5:21.28 | 65th · 1st on team | 124.6 | -0.051 | PR SR |
| 2023-04-22 | Carolina Distance Carnival | 800m | 2:24.19 | 27th · 1st on team | 124.9 | -0.051 | PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 5:22.78 | 63rd · 1st on team | 124.9 | -0.051 | ★PR SR |
| 2023-04-06 | Judy Thomas Invitational | 800m | 2:29.82 | 5th · 1st on team | 122.6 | -0.034 | PR SR |
| 2023-04-06 | Judy Thomas Invitational | 1600m | 5:34.84 | 1st · 1st on team | 122.0 | -0.034 | |
| 2023-03-02 | VHSL Class 1/2 Combined Indoor State Championships | 1600m | 5:22.11 | 3rd · 1st on team | 126.3 | -0.040 | PR SR RSR |
| 2023-03-02 | VHSL Class 1/2 Combined Indoor State Championships | 1000m | 3:08.23 | 1st · 1st on team | 126.1 | -0.040 | ★PR SR |
| 2023-02-17 | VHSL 1A/2A Region C & D Championships | 1000m | 3:19.17 | 2nd · 2nd on team | 122.2 | -0.014 | |
| 2023-02-17 | VHSL 1A/2A Region C & D Championships | 1600m | 5:41.43 | 1st · 1st on team | 122.0 | -0.014 | |
| 2023-02-07 | Blue Ridge CDJR Last Chance Meet | 500m | 1:28.03 | 2nd · 1st on team | — | -0.017 | |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:28.62 | 24th · 1st on team | 123.8 | -0.040 | PR SR RSR |
| 2023-01-28 | Bulldog Invitational | 1000m | 3:16.91 | 47th · 1st on team | 120.5 | -0.040 | PR SR |
| 2023-01-18 | Highlands Glass/Shamrock Realty Polar Bear | 1000m | 3:23.03 | 1st · 1st on team | 119.5 | -0.017 | |
| 2023-01-18 | Highlands Glass/Shamrock Realty Polar Bear | 3200m | 12:09.18 | 1st · 1st on team | 122.8 | -0.017 | ★PR SR |
| 2023-01-12 | Roanoke College Maroons HS Invitational #1 | 1000m | 3:25.85 | 2nd · 1st on team | 117.2 | -0.035 | |
| 2023-01-12 | Roanoke College Maroons HS Invitational #1 | 1600m | 5:34.56 | 2nd · 1st on team | 123.3 | -0.035 | PR SR RSR |
| 2023-01-07 | East Coast Elite | 1000m | 3:22.57 | 20th · 1st on team | 117.7 | -0.036 | |
| 2023-01-07 | East Coast Elite | 1600m | 5:36.97 | 19th · 1st on team | 121.2 | -0.036 | SR RSR |
| 2023-01-04 | Brown Dental Polar Bear Meet | 500m | 1:26.63 | 1st · 1st on team | — | -0.017 | ★PR SR |
| 2022-12-17 | Holiday Track Classic | 1000m | 3:20.63 | 5th · 1st on team | 120.8 | -0.035 | PR SR RSR |
| 2022-12-10 | Liberty Flames HS Invitational | 3200m | 12:35.2 | 10th · 1st on team | 118.8 | -0.040 | SR RSR |
| 2022-12-10 | Liberty Flames HS Invitational | 1600m | 5:49.46 | 18th · 1st on team | 116.8 | -0.040 | SR |
| 2022-12-03 | Liberty HS Opener | 3200m | 12:55.92 | 9th · 1st on team | 115.6 | -0.040 | SR RSR |
| 2022-12-03 | Liberty HS Opener | 1600m | 5:53.22 | 12th · 1st on team | 115.6 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | VHSL Region 2D Championships | 3200m | 12:30.84 | 1st · 1st on team | 119.5 | -0.027 | |
| 2022-05-25 | VHSL Region 2D Championships | 1600m | 5:36.94 | 1st · 1st on team | 123.1 | -0.027 | |
| 2022-05-18 | Southwest District Championships | 1600m | 5:44.05 | 1st · 1st on team | 120.4 | -0.027 | |
| 2022-05-18 | Southwest District Championships | 3200m | 12:53.66 | 1st · 1st on team | 115.5 | -0.027 | |
| 2022-05-12 | Battle on the Hill Invitational | 800m | 2:37.17 | 1st · 1st on team | 117.9 | -0.030 | PR SR |
| 2022-05-12 | Battle on the Hill Invitational | 1600m | 5:39.42 | 1st · 1st on team | 121.4 | -0.030 | |
| 2022-05-04 | Bearcat Invitational | 3200m | 12:23.55 | 1st · 1st on team | 119.7 | -0.027 | |
| 2022-05-04 | Bearcat Invitational | 1600m | 5:37.96 | 1st · 1st on team | 122.2 | -0.027 | |
| 2022-04-30 | Texas Roadhouse / DCTC Relays | 1600m | 5:42.62 | 3rd · 1st on team | 119.3 | -0.037 | |
| 2022-04-30 | Texas Roadhouse / DCTC Relays | 3200m | 12:48.13 | 4th · 1st on team | 114.8 | -0.037 | |
| 2022-04-11 | Judy Thomas Invitational | 1600m | 5:49.2 | 2nd · 1st on team | 117.5 | -0.034 | |
| 2022-04-11 | Judy Thomas Invitational | 3200m | 12:39.5 | 1st · 1st on team | 116.5 | -0.034 | |
| 2022-03-30 | Grundy Open #3 | 1600m | 5:50.7 | 1st · 1st on team | 117.8 | -0.027 | |
| 2022-03-30 | Grundy Open #3 | 3200m | 13:15.52 | 1st · 1st on team | 112.0 | -0.027 | |
| 2022-03-03 | VHSL Class 1/2 Combined Indoor State Championships | 3200m | 12:18.85 | 1st · 1st on team | 121.4 | -0.040 | |
| 2022-03-03 | VHSL Class 1/2 Combined Indoor State Championships | 1600m | 5:38.43 | 2nd · 1st on team | 120.7 | -0.040 | |
| 2022-02-18 | VHSL 1/2A Region C & 1/2A Region D Championships | 1600m | 5:56.37 | 1st · 1st on team | 116.2 | -0.035 | |
| 2022-02-18 | VHSL 1/2A Region C & 1/2A Region D Championships | 1000m | 3:25.14 | 2nd · 2nd on team | 118.1 | -0.035 | |
| 2022-02-11 | Peak Physical Therapy Last Chance Meet | 500m | 1:28.03 | 4th · 2nd on team | — | -0.017 | PR SR |
| 2022-02-11 | Peak Physical Therapy Last Chance Meet | 3200m | 12:11.05 | 1st · 1st on team | 123.1 | -0.017 | PR SR |
| 2022-02-08 | SWVA Invitational | 1600m | 5:35.55 | 2nd · 1st on team | 122.0 | -0.046 | PR SR |
| 2022-02-02 | Abingdon Polar Bear #5 | 1600m | 5:38.81 | 4th · 1st on team | 123.1 | -0.017 | PR SR RSR |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 1600m | 5:43.5 | 10th · 1st on team | 120.0 | -0.028 | |
| 2022-01-05 | Abingdon Polar Bear 2 | 300m | 51.08 | 5th · 4th on team | — | -0.017 | SR |
| 2022-01-05 | Abingdon Polar Bear 2 | 1000m | 3:23.82 | 1st · 1st on team | 119.5 | -0.017 | PR SR RSR |
| 2022-01-05 | Abingdon Polar Bear 2 | 1600m | 5:38.95 | 1st · 1st on team | 123.1 | -0.017 | PR SR RSR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1000m | 3:31.93 | 40th · 1st on team | 112.8 | -0.040 | PR SR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1600m | 5:49.75 | 27th · 1st on team | 117.2 | -0.040 | PR SR |
| 2021-12-11 | Liberty University HS Indoor Opener | 3200m | 12:45.04 | 18th · 1st on team | 118.2 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Class 2 State Championships | 3200m | 13:51.28 | 9th · 1st on team | 106.5 | -0.038 | |
| 2021-06-09 | VHSL 2A Region D Championship | 1600m | 6:41.46 | 7th · 1st on team | 103.2 | -0.028 | |
| 2021-06-09 | VHSL 2A Region D Championship | 3200m | 14:52.32 | 2nd · 1st on team | 100.5 | -0.028 | |
| 2021-06-02 | Southwest District Championships | 1600m | 6:58.05 | 4th · 2nd on team | 98.8 | -0.027 | |
| 2021-06-02 | Southwest District Championships | 3200m | 13:49.38 | 2nd · 1st on team | 107.5 | -0.027 | PR SR |
| 2021-02-17 | VHSL 1-2 Region D Indoor Championships | 3200m | 14:05.17 | 1st · 1st on team | 109.6 | +0.005 | SR RSR |
| 2021-02-17 | VHSL 1-2 Region D Indoor Championships | 1600m | 6:09.13 | 1st · 1st on team | 116.0 | +0.005 | PR R SR RSR |
| 2021-01-30 | Abingdon Polar Bear #4 | 1600m | 6:34.56 | 3rd · 1st on team | 106.2 | -0.017 | SR RSR |
| 2021-01-30 | Abingdon Polar Bear #4 | 3200m | 14:11.7 | 2nd · 1st on team | 106.5 | -0.017 | SR RSR |
| 2021-01-26 | Abingdon Polar Bear #3 | 3200m | 14:25.25 | 2nd · 1st on team | 104.8 | -0.017 | SR RSR |
| 2021-01-26 | Abingdon Polar Bear #3 | 1600m | 6:42.37 | 5th · 1st on team | 104.1 | -0.017 | SR |
| 2021-01-22 | Abingdon Polar Bear #2 | 1000m | 4:14.72 | 3rd · 1st on team | 96.0 | -0.017 | |
| 2021-01-22 | Abingdon Polar Bear #2 | 1600m | 6:55.8 | 1st · 1st on team | 100.8 | -0.017 | SR RSR |
| 2021-01-07 | Abingdon Polar Bear #1 | 1000m | 4:11.44 | 3rd · 1st on team | 97.2 | -0.017 | SR RSR |
| 2021-01-07 | Abingdon Polar Bear #1 | 1600m | 7:04.86 | 4th · 1st on team | 98.6 | -0.017 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | VHSL 1A/2A State Indoor Championship | 3200m | 15:25.79 | 12th · 1st on team | 96.6 | -0.035 | |
| 2020-02-29 | VHSL 1A/2A State Indoor Championship | 1600m | 6:48.47 | 16th · 1st on team | 102.1 | -0.035 | |
| 2020-02-21 | VHSL 1A/2A Region D Indoor Championship | 3200m | 15:10.43 | 2nd · 1st on team | 98.2 | -0.035 | |
| 2020-02-21 | VHSL 1A/2A Region D Indoor Championship | 1600m | 6:31.66 | 3rd · 1st on team | 106.5 | -0.035 | |
| 2020-02-03 | Patrick Henry Polar Bear #3 | 3200m | 14:48.81 | 4th · 1st on team | 103.0 | -0.004 | |
| 2020-02-03 | Patrick Henry Polar Bear #3 | 1600m | 6:33.09 | 4th · 1st on team | 108.2 | -0.004 | |
| 2020-01-30 | JSB Polar Bear 2 | 1600m | 6:54.32 | 2nd · 1st on team | 104.5 | +0.014 | |
| 2020-01-30 | JSB Polar Bear 2 | 1000m | 4:05.22 | 4th · 2nd on team | 102.7 | +0.014 | PR SR |
| 2020-01-08 | Roanoke College Invitational #1 | 3200m | 14:52.83 | 9th · 1st on team | 100.1 | -0.035 | |
| 2020-01-08 | Roanoke College Invitational #1 | 1600m | 6:23.54 | 9th · 1st on team | 108.7 | -0.035 | |
| 2020-01-04 | Bulldog Invitational | 300m | 50.82 | 192nd · 2nd on team | — | -0.040 | ★PR SR |
| 2020-01-04 | Bulldog Invitational | 1600m | 6:20.83 | 84th · 1st on team | 108.0 | -0.040 | |
| 2019-12-20 | Holiday Track Classic | 1600m | 6:11.82 | 34th · 1st on team | 111.6 | -0.028 | PR R SR RSR |
| 2019-12-20 | Holiday Track Classic | 3200m | 13:51.21 | 19th · 1st on team | 107.8 | -0.028 | PR SR |
| 2019-12-07 | Liberty University HS Opener | 1600m | 6:23.79 | 30th · 1st on team | 107.1 | -0.040 | PR SR RSR |
| 2019-12-07 | Liberty University HS Opener | 300m | 51.68 | 69th · 2nd on team | — | -0.040 | PR SR |