Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | WakeMed Soccer Park | 5000m | 21:07 | 41st · 3rd on team | 117.0 | +0.000 | CSR |
| 2022-10-18 | WakeMed Soccer Park | 5000m | 21:09.9 | 31st · 4th on team | 117.2 | +0.000 | CSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 20:36.7 | 11th · 1st on team | 121.1 | +0.010 | ★CR SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 23:14.4 | 202nd · 7th on team | 107.7 | +0.000 | |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 8:06.3 | 109th · 3rd on team | — | -0.001 | ★PR ★CR SR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 21:25.6 | 130th · 2nd on team | 116.9 | +0.010 | SR CSR RSR |
| 2022-08-27 | McAlpine Creek Park | 5000m | 21:41.4 | 57th · 2nd on team | 116.2 | +0.002 | ★CR SR CSR RSR |
| 2022-08-20 | WakeMed Soccer Park | 5000m | 21:55.7 | 14th · 1st on team | 111.8 | +0.000 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 20:23.4 | 15th · 1st on team | 122.5 | +0.000 | SR CSR |
| 2021-10-30 | WakeMed Soccer Park | 5000m | 20:24.2 | 32nd · 2nd on team | 123.0 | +0.000 | SR CSR RSR |
| 2021-10-20 | WakeMed Soccer Park | 5000m | 20:32.4 | 15th · 3rd on team | 122.8 | +0.000 | SR CSR RSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 20:55.9 | 52nd · 3rd on team | 120.3 | +0.010 | |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 20:49.3 | 78th · 4th on team | 120.7 | +0.000 | SR CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 20:51.5 | 38th · 3rd on team | 121.3 | +0.010 | CR SR CSR RSR |
| 2021-08-25 | WakeMed Soccer Park | 3000m | 12:15.1 | 5th · 2nd on team | 119.0 | +0.012 | ★PR ★CR SR CSR RSR |
| 2021-08-14 | WakeMed Soccer Park | 3000m | 12:46.4 | 23rd · 2nd on team | 114.5 | +0.012 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-16 | WakeMed Soccer Park | 5000m | 22:02.2 | 42nd · 4th on team | 114.0 | +0.000 | |
| 2021-01-06 | WakeMed Soccer Park | 5000m | 20:32.9 | 10th · 2nd on team | 122.8 | +0.000 | |
| 2020-12-30 | WakeMed Soccer Park | 5000m | 20:48.6 | 3rd · 1st on team | 120.2 | +0.000 | |
| 2020-12-15 | WakeMed Soccer Park | 5000m | 20:19.8 | 1st · 1st on team | 124.1 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2020-12-09 | Durham Riverside HS | 5000m | 21:35 | 3rd · 2nd on team | 121.7 | +0.054 | ★CR R CSR RSR |
| 2020-11-17 | WakeMed Soccer Park | 5000m | 20:44.8 | 1st · 1st on team | 121.6 | +0.000 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 21:07.2 | 102nd · 4th on team | 117.6 | +0.010 | PR CR SR CSR |
| 2019-11-02 | Carolina Horse Park | 5000m | 21:21.7 | 29th · 4th on team | 119.8 | +0.034 | PR ★CR R SR CSR RSR |
| 2019-10-12 | Ivey Redmon Sports Complex | 5000m | 21:56.4 | 17th · 1st on team | 114.0 | +0.010 | CR R CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 21:56.4 | 119th · 6th on team | 111.6 | +0.000 | PR CR SR CSR |
| 2019-09-28 | Carolina Horse Park | 5000m | 22:57.3 | 7th · 1st on team | 111.9 | +0.034 | PR CR R SR CSR RSR |
| 2019-09-12 | WakeMed Soccer Park | 5000m | 23:52.6 | 36th · 16th on team | 106.2 | +0.000 | PR CR R SR CSR RSR |
| 2019-09-04 | WakeMed Soccer Park | 5000m | 24:38.9 | 19th · 10th on team | 100.8 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-24 | Athens Drive Friday Night Lights | 800m | 2:33.14 | 11th · 1st on team | 119.7 | -0.039 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-05 | SWAC Conference Championship | 1600m | 5:39.7 | 13th · 2nd on team | 121.4 | -0.027 | ★PR SR RSR |
| 2022-04-25 | Holly Springs @ Green Hope | 3200m | 13:10.8 | 1st · 1st on team | 112.8 | -0.029 | |
| 2022-04-23 | Wake County Championships | 800m | 2:37.47 | 21st · 1st on team | 117.5 | -0.032 | PR SR |
| 2022-04-23 | Wake County Championships | 3200m | 12:45.46 | 6th · 1st on team | 116.0 | -0.032 | |
| 2022-04-09 | All American Track Classic 2022 | 1mile | 5:49.17 | 75th · 2nd on team | 118.2 | -0.035 | ★PR SR |
| 2022-03-24 | Cary @ GH | 1600m | 5:42.9 | 2nd · 2nd on team | 121.0 | -0.029 | PR SR RSR |
| 2022-03-10 | Cary vs. Green Hope | 1600m | 5:43 | 3rd · 3rd on team | 120.0 | -0.029 | PR SR RSR |
| 2021-11-20 | New Balance Dash for Doobie 3200 | 3200m | 11:59.7 | 15th · 1st on team | 119.6 | -0.068 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | Cary/GH/PC Last Chance | 400m | 1:11.54 | 9th · 2nd on team | — | -0.027 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-10 | Panther Creek vs. Green Hope | 1600m | 6:05.8 | 6th · 3rd on team | 114.1 | -0.027 | PR SR RSR |