Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-11 | Woodberry Forest 5K Course | 5000m | 20:07.4 | 4th · 2nd on team | 128.7 | +0.044 | CSR RSR |
| 2011-10-29 | Lake Fairfax | 5000m | 22:05 | 2nd · 2nd on team | 123.3 | +0.071 | CSR |
| 2011-10-15 | Georgetown Prep | 5000m | 21:10.6 | 16th · 2nd on team | 123.3 | +0.043 | CSR |
| 2011-10-08 | Panorama Farms | 5000m | 20:23.4 | 25th · 2nd on team | 125.5 | +0.022 | ★CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 19:49 | 24th · 2nd on team | 127.4 | +0.039 | SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 19:32.2 | 23rd · 2nd on team | 125.6 | +0.020 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 19:39.5 | 71st · 3rd on team | 126.1 | +0.000 | ★CR CSR |
| 2010-11-12 | Woodberry Forest 5K Course | 5000m | 19:54.7 | 5th · 3rd on team | 130.1 | +0.044 | ★CR CSR |
| 2010-10-30 | Lake Fairfax | 5000m | 20:23 | 3rd · 3rd on team | 126.2 | +0.041 | ★CR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 20:08 | 10th · 3rd on team | 129.4 | +0.043 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 19:12 | 14th · 3rd on team | 132.7 | +0.008 | CSR |
| 2010-10-02 | McAlpine Creek Park | 5000m | 18:43 | 9th · 3rd on team | 133.1 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2010-09-28 | Bluemont Park | 5000m | 21:40 | 4th · 3rd on team | 116.2 | +0.005 | CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 20:54 | 42nd · 3rd on team | 125.2 | +0.039 | CSR |
| 2010-09-04 | Mount Saint Mary's University | 5000m | 19:56.1 | 7th · 2nd on team | 125.7 | +0.015 | ★CR SR CSR |
| 2010-08-28 | Great Meadow Park | 5000m | 19:59 | 9th · 2nd on team | 127.9 | +0.020 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 20:29 | 14th · 1st on team | 131.2 | +0.083 | ★CR CSR |
| 2009-10-31 | Lake Fairfax | 5000m | 20:33 | 1st · 1st on team | 130.9 | +0.071 | CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 18:54 | 7th · 1st on team | 132.8 | +0.008 | PR ★CR R SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 20:09 | 45th · 2nd on team | 127.3 | +0.020 | CR CSR |
| 2009-09-30 | Bluemont Park | 5000m | 21:29 | 2nd · 1st on team | 117.2 | +0.005 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 19:33 | 17th · 2nd on team | 131.6 | +0.039 | PR ★CR R SR CSR RSR |
| 2009-09-05 | Mount Saint Mary's University | 5000m | 20:46.1 | 14th · 4th on team | 123.1 | +0.015 | CR R CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 20:42 | 1st · 1st on team | 122.4 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-19 | WCAC Varsity Championships -Day 2 | 3200m | 11:56.19 | 1st · 1st on team | 123.2 | -0.036 | |
| 2012-05-19 | WCAC Varsity Championships -Day 2 | 1600m | 5:23.08 | 3rd · 2nd on team | 126.9 | -0.036 | SR RSR |
| 2012-05-12 | Virginia Catholic Schools State Championships | 3200m | 11:55.28 | 1st · 1st on team | 125.1 | -0.020 | |
| 2012-05-12 | Virginia Catholic Schools State Championships | 1600m | 5:34.15 | 2nd · 2nd on team | 124.6 | -0.020 | |
| 2012-05-04 | 31st General Philip Draper Invitational | 3200m | 11:57.36 | 2nd · 1st on team | 123.4 | -0.033 | |
| 2012-05-04 | 31st General Philip Draper Invitational | 1600m | 5:25.89 | 5th · 1st on team | 126.2 | -0.033 | SR RSR |
| 2012-04-28 | Cassel's XBC Track Experience | 800m | 2:32.46 | 10th · 1st on team | 119.4 | -0.033 | SR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 3200m | 11:46.37 | 5th · 1st on team | 124.6 | -0.036 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | WCAC Championship | 3200m | 11:50.12 | 3rd · 2nd on team | 124.0 | -0.036 | SR |
| 2011-05-21 | WCAC Championship | 800m | 2:39.04 | 15th · 3rd on team | 114.3 | -0.036 | |
| 2011-05-21 | WCAC Championship | 1600m | 5:30.92 | 6th · 3rd on team | 123.8 | -0.036 | |
| 2011-05-14 | Virginia Catholic Schools State Championships | 1600m | 5:24.81 | 4th · 3rd on team | 127.7 | -0.019 | SR RSR |
| 2011-05-14 | Virginia Catholic Schools State Championships | 3200m | 12:11.3 | 3rd · 2nd on team | 121.3 | -0.019 | |
| 2011-05-06 | 30th General Philip Draper Invitational | 800m | 2:30.64 | 15th · 1st on team | 121.0 | -0.033 | ★PR SR |
| 2011-05-06 | 30th General Philip Draper Invitational | 3200m | 11:51.73 | 7th · 2nd on team | 124.1 | -0.033 | SR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 800m | 2:33.94 | 16th · 2nd on team | 119.0 | -0.040 | PR SR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 1600m | 5:35.3 | 14th · 2nd on team | 122.9 | -0.040 | SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 3200m | 12:00.07 | 10th · 2nd on team | 123.6 | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 3200m | 12:00.07 | 10th · 2nd on team | 124.1 | -0.024 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | WCAC Championship | 1600m | 5:21.84 | 1st · 1st on team | 127.4 | -0.036 | ★PR SR RSR |
| 2010-05-15 | WCAC Championship | 3200m | 12:20.63 | 3rd · 2nd on team | 119.4 | -0.036 | |
| 2010-05-08 | Virginia Catholic Schools Championships | 3200m | 12:17.54 | 1st · 1st on team | 122.6 | -0.019 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 5:25.23 | 12th · 1st on team | 125.5 | -0.040 | PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 3200m | 11:49.83 | 4th · 1st on team | 126.1 | -0.024 | PR SR RSR |