Laef Barnes
Mead (WA) · 12 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head
Athlete rating
136.4
2004 XC season
Races
13
Seasons
4
2002 — 2005
RankedNation #138·WA #3·WA D4A #138·GREATER SPOKANE #1·Team #1
?
Training paces
& VO2max →
critical speed
5:13/mi, fitted from
3 races in 2003
Cross Country
2003 XC
138.3
Mead (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-11-08 |
Sun Willows Golf Course
|
5000m |
15:25 |
3rd
· 2nd on team |
137.9 |
+0.004 |
★CR
CSR
|
| 2003-11-01 |
Deer Park Golf Club
|
5000m |
14:59 |
1st
· 1st on team |
138.7 |
-0.015 |
★PR
★CR
★R
SR
CSR
RSR
|
2002 XC
134.1
Mead (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2002-11-09 |
Sun Willows Golf Course
|
5000m |
15:49 |
3rd
· 1st on team |
136.4 |
+0.004 |
PR
CR
R
SR
CSR
RSR
|
| 2002-11-02 |
Franklin Park-Yakima
|
4828m |
15:37 |
4th
· 3rd on team |
135.4 |
+0.043 |
PR
★CR
R
SR
CSR
RSR
|
| 2002-10-05 |
Franklin Park-Yakima
|
4828m |
16:18 |
1st
· 1st on team |
130.7 |
+0.043 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2005 TF
—
Mead (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-04-09 |
Arcadia Invitational
|
2miles |
9:03.13 |
3rd
· 1st on team |
— |
— |
★PR
SR
|
2004 TF
129.9
Mead (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-04-10 |
Arcadia Invitational
|
1mile |
4:13.13 |
2nd
· 1st on team |
129.9 |
-0.046 |
★PR
SR
RSR
|
