Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-27 | Burke Lake Park | 4795m | 19:39 | 17th · 1st on team | 123.5 | +0.020 | ★PR ★CR SR CSR RSR |
| 2011-10-15 | Meadowood Park | 5000m | 21:18.8 | 17th · 1st on team | 121.0 | +0.033 | ★CR CSR |
| 2011-10-05 | Burke Lake Park | 4795m | 20:57 | 11th · 1st on team | 115.5 | +0.020 | SR CSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 20:30.9 | 7th · 2nd on team | 120.7 | +0.000 | ★CR SR CSR |
| 2011-09-24 | Carlisle | 5000m | 20:58.4 | 41st · 2nd on team | 120.0 | +0.006 | ★CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 20:55 | 87th · 3rd on team | 121.1 | +0.039 | ★CR SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 22:13.2 | 155th · 5th on team | 110.4 | +0.020 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Burke Lake Park | 4795m | 19:40.8 | 45th · 2nd on team | 125.1 | +0.020 | PR CR SR CSR |
| 2010-10-27 | Burke Lake 2.98 mile course | 4795m | 19:48 | 15th · 2nd on team | 124.4 | +0.020 | PR ★CR SR CSR |
| 2010-10-16 | Third Battle of Winchester Battlefield | 5000m | 20:10 | 8th · 2nd on team | 122.7 | -0.007 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 19:56 | 41st · 2nd on team | 127.8 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-02 | New Quarter Park | 5000m | 20:21.3 | 5th · 2nd on team | 123.0 | +0.006 | PR ★CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 21:43 | 17th · 1st on team | 120.8 | +0.039 | CR SR CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 21:51 | 3rd · 2nd on team | 117.0 | +0.020 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Burke Lake Park | 4795m | 19:56 | 70th · 2nd on team | 122.3 | +0.020 | PR CR R SR CSR RSR |
| 2009-10-29 | Burke Lake Park | 4795m | 20:50 | 32nd · 6th on team | 116.7 | +0.020 | PR CR SR CSR |
| 2009-10-17 | Meadowood Park | 5000m | 21:31.2 | 34th · 2nd on team | 120.2 | +0.033 | CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 20:43 | 65th · 2nd on team | 121.2 | +0.008 | PR CR R SR CSR RSR |
| 2009-10-03 | New Market Battlefield | 5000m | 23:00 | 20th · 4th on team | 116.7 | +0.072 | ★CR R CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 22:11 | 170th · 3rd on team | 116.4 | +0.039 | PR CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 21:52.3 | 105th · 8th on team | 109.6 | +0.020 | PR CR R SR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 24:06 | 125th · 6th on team | 105.1 | +0.020 | PR CR R SR CSR RSR |