Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-17 | Meadowood Park | 5000m | 25:05.8 | 125th · 6th on team | 103.0 | +0.033 | ★CR CSR |
| 2009-09-12 | Hardy National Park | 4828m | 22:38.5 | 43rd · 2nd on team | 110.0 | +0.038 | ★PR ★CR R SR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 24:22 | 9th · 2nd on team | 103.9 | +0.020 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 24:00 | 79th · 6th on team | 105.7 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2008-09-17 | Leesylvania Park | 5000m | 24:08.4 | 19th · 6th on team | 102.8 | -0.003 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 3200m | 12:08.07 | 6th · 2nd on team | 120.2 | -0.040 | ★PR SR |
| 2010-05-08 | VA Runner Invitational | 1600m | 5:41.22 | 14th · 3rd on team | 121.0 | -0.031 | ★PR ★R SR RSR |
| 2010-04-24 | Race results → | 1600m | 5:42.4 | 12th · 3rd on team | 119.7 | — | PR R SR RSR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 800m | 2:35.7 | 30th · 1st on team | 116.6 | -0.040 | ★PR R SR RSR |
| 2010-01-09 | Race results → | 1000m | 3:31.86 | 33rd · 2nd on team | 111.5 | — | |
| 2009-12-12 | Potomac Winterfest | 1000m | 3:28.77 | 5th · 3rd on team | 112.3 | -0.039 | ★PR R SR RSR |