Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 19:00.6 | 40th · 1st on team | 110.2 | +0.010 | ★CR CSR |
| 2022-10-29 | WakeMed Soccer Park | 5000m | 18:56.9 | 10th · 1st on team | 108.2 | +0.000 | |
| 2022-10-18 | WakeMed Soccer Park | 5000m | 18:42.8 | 2nd · 1st on team | 110.0 | +0.000 | ★PR ★CR SR CSR |
| 2022-09-27 | Woods Charter Academy | 5000m | 18:59 | 2nd · 1st on team | 112.4 | +0.028 | PR ★CR ★R SR CSR RSR |
| 2022-09-06 | Harris Lake County Park | 5000m | 20:59 | 3rd · 2nd on team | 107.1 | +0.089 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 19:19.5 | 66th · 3rd on team | 109.2 | +0.010 | PR CR R SR CSR RSR |
| 2021-10-30 | WakeMed Soccer Park | 5000m | 19:33.5 | 17th · 3rd on team | 106.8 | +0.000 | PR CR R SR CSR RSR |
| 2021-10-20 | Chatham Charter XC Trail | 5000m | 20:19 | 6th · 3rd on team | 104.9 | +0.015 | PR ★CR R SR CSR RSR |
| 2021-09-14 | Chatham Charter XC Trail | 5000m | 22:27 | 9th · 3rd on team | 94.9 | +0.015 | PR CR R SR CSR RSR |
| 2021-08-26 | WakeMed Soccer Park | 5000m | 23:34.5 | 7th · 3rd on team | 89.6 | +0.000 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-06 | Chatham Charter XC Trail | 5000m | 22:54 | 18th · 5th on team | 92.8 | +0.015 | CR R CSR RSR |
| 2020-12-15 | Chatham Charter XC Trail | 5000m | 23:34 | 11th · 6th on team | 90.3 | +0.015 | CR CSR |
| 2020-12-09 | Chatham Charter XC Trail | 5000m | 23:42 | 13th · 5th on team | 89.8 | +0.015 | CR CSR |
| 2020-12-02 | WakeMed Soccer Park | 5000m | 22:45.9 | 23rd · 6th on team | 92.1 | +0.000 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | WakeMed Soccer Park | 5000m | 24:52.3 | 91st · 12th on team | 83.7 | +0.000 | PR CR SR CSR |
| 2019-10-10 | Chatham Charter XC Trail | 5000m | 25:24 | 54th · 11th on team | 82.5 | +0.015 | PR CR SR CSR |
| 2019-09-30 | Southern Alamance HS | 5000m | 27:13.1 | 44th · 7th on team | 80.6 | +0.054 | ★CR CSR |
| 2019-09-26 | Cornerstone Charter Academy | 5000m | 26:18.9 | 70th · 8th on team | 83.7 | +0.061 | PR ★CR R SR CSR RSR |
| 2019-09-03 | WakeMed Soccer Park | 5000m | 28:03 | 81st · 8th on team | 74.3 | +0.000 | CR CSR |
| 2019-08-26 | Northwood High School | 5000m | 27:19.3 | 43rd · 12th on team | 77.2 | +0.027 | PR ★CR R SR CSR RSR |