Racecast

Ella Willemsen

Mankato West (MN) · 12 · BIG 9MN DAAMSHSL D2AA · Compare head to head

Athlete rating 104.8 2024 XC season
Best race 109.3 XC
Races 51
Seasons 6 2019 — 2024

RankedNation #53818·MN #1573·MN DAA #571·MSHSL #1545·MSHSL D2AA #60·BIG 9 #100·Team #36 ?

Training paces & VO2max → critical speed 8:30/mi, fitted from 9 races in 2023

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2024 XC 101.3

Mankato West (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-15 Brooktree Golf Course 5000m 23:01.3 40th · 4th on team 105.0 -0.015 ★CR SR CSR
2024-10-09 Benson Park 5000m 23:49.4 20th · 4th on team 104.5 +0.005 CSR
2024-10-05 Max Championship Cross Country Course 5000m 24:45.5 47th · 3rd on team 100.9 +0.015 ★CR CSR
2024-10-03 Brooktree Golf Course 5000m 23:06.7 35th · 4th on team 105.5 -0.015 SR CSR RSR
2024-09-24 Benson Park 5000m 24:34.6 13th · 4th on team 101.3 +0.005 SR CSR RSR
2024-09-10 Baylor Regional Park 5000m 24:39.2 11th · 6th on team 100.7 -0.002 SR CSR RSR
2024-09-06 North Alexander Park 5000m 25:16.8 89th · 7th on team 98.7 +0.011 SR CSR RSR
2024-08-29 St. Olaf College 5000m 27:26.2 266th · 17th on team 93.8 +0.036 ★CR SR CSR RSR

2023 XC 104.3

Mankato West (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-17 Brooktree Golf Course 5000m 23:40.2 44th · 9th on team 103.4 -0.015 CSR
2023-10-11 Benson Park 5000m 24:28.3 51st · 8th on team 101.6 +0.005
2023-10-05 Brooktree Golf Course 5000m 24:24.1 87th · 10th on team 101.1 -0.015 CSR
2023-09-30 Beloit College 5000m 24:09.6 202nd · 10th on team 108.7 +0.059 ★CR CSR RSR
2023-09-30 Wartburg/Max CC Course 5000m 24:09.6 202nd · 10th on team 105.9 +0.014 ★CR CSR
2023-09-26 Benson Park 5000m 23:16.2 9th · 2nd on team 106.9 +0.005 SR CSR RSR
2023-09-12 Baylor Regional Park 5000m 24:11.3 13th · 8th on team 101.9 -0.002 ★CR CSR
2023-09-08 North Alexander Park 5000m 24:08.1 27th · 5th on team 104.8 +0.011 ★CR SR CSR RSR
2023-09-01 Yankton Trail Park 3000m 13:36.6 78th · 1st on team 104.8 -0.011 ★PR ★CR SR CSR RSR

2022 XC 103.9

Mankato West (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-18 Brooktree Golf Course 5000m 23:28.9 45th · 9th on team 104.0 -0.015
2022-10-12 Benson Park 5000m 22:58.8 20th · 4th on team 109.3 +0.005 ★PR ★CR ★R SR CSR RSR
2022-10-06 Brooktree Golf Course 5000m 23:02.7 59th · 7th on team 106.5 -0.015 PR CR SR CSR RSR
2022-09-27 Benson Park 5000m 23:46.1 13th · 5th on team 105.3 +0.005 PR CR SR CSR
2022-09-22 Edgebrook Municipal Golf Course 4000m 18:40.1 23rd · 1st on team 105.9 +0.011 ★PR ★CR SR CSR RSR
2022-09-13 Baylor Regional Park 5000m 25:01 17th · 7th on team 99.7 -0.002 CR SR CSR RSR
2022-09-02 Yankton Trail Park 4000m 20:49.5 152nd · 7th on team 96.5 +0.012 ★CR SR CSR RSR

2021 XC 100.5

Mankato West (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-19 Brooktree Golf Course 5000m 24:47.3 75th · 15th on team 100.1 -0.015
2021-10-12 Minneopa Golf Club 5000m 23:47.5 30th · 10th on team 104.8 -0.007 PR ★CR SR CSR
2021-10-07 Brooktree Golf Course 5000m 24:21.8 88th · 13th on team 101.2 -0.015 PR CR SR CSR
2021-09-23 Edgebrook Municipal Golf Course 4000m 18:50.5 19th · 2nd on team 106.7 +0.011 PR CR R SR CSR RSR
2021-09-20 Cedar Creek Park 5000m 25:31.9 22nd · 18th on team 100.0 +0.010 PR ★CR SR CSR RSR
2021-09-16 Lake Marion Regional Park 5000m 26:56.9 34th · 12th on team 97.1 +0.033 ★CR SR CSR RSR
2021-08-31 Mower County Fairgrounds 4000m 22:41.9 13th · 5th on team 93.5 +0.074 PR ★CR SR CSR RSR

2020 XC 94.6

Mankato West (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-12 Brooktree Golf Course 5000m 25:49 62nd · 10th on team 106.3 -0.015 PR CR R SR CSR RSR
2020-10-01 Mankato West HS 5000m 25:56.2 20th · 15th on team 104.3 -0.015 PR ★CR R SR CSR RSR
2020-09-24 Minneopa Golf Club 5000m 28:20.7 28th · 19th on team 96.1 -0.007 CR SR CSR RSR
2020-09-17 Brooktree Golf Course 2500m — — — -0.087 ★PR ★CR SR CSR
2020-09-10 Century High School 1770m 11:59.9 2nd · 1st on team 74.3 — ★PR ★CR SR CSR
2020-08-28 Mankato West HS 1850m 10:12.5 6th · 5th on team 91.9 — ★PR ★CR SR CSR RSR

2019 XC 100.0

Mankato West (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-15 Brooktree Golf Course 5000m 26:22.5 158th · 23rd on team 102.6 -0.015 PR CR R SR CSR RSR
2019-08-27 Meadow Greens Golf Course 2400m 12:52 18th · 6th on team 97.4 +0.024 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 101.5

Mankato West (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-18 Mankato East JV Invite discus 73-05 — — -0.025
2023-05-18 Mankato East JV Invite 1600m 6:37.12 2nd · 2nd on team 103.8 -0.025 ★PR SR
2023-05-16 Albert Lea Big Nine Coed Triangular 5-16-23 3200m 14:29.04 5th · 4th on team 102.6 -0.024
2023-05-02 Mankato West Tri (Red Wing, JM) 3200m 14:14.85 3rd · 3rd on team 104.9 -0.027 ★PR SR RSR
2023-04-25 Northfield Big 9 Tri 3200m 14:37.45 7th · 2nd on team 101.8 -0.020 RSR
2023-04-18 Big 9 Triangular @ Faribault 3200m 14:34.72 4th · 1st on team 101.5 -0.025 PR SR RSR
2023-04-13 Mankato West Outdoor Opener 1600m 7:00.96 14th · 8th on team 98.1 -0.027
2023-04-04 Mankato West Indoor Meet 4/4/23 1600m 7:00.09 16th · 8th on team 98.2 -0.036 SR RSR

2022 TF 97.8

Mankato West (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-17 Big 9 Triangular at West HS 1600m 6:56.69 11th · 5th on team 98.9 -0.027
2022-05-03 Big 9 Triangular - Red Wing 5/3/22 1600m 7:04.95 15th · 5th on team 97.2 -0.027
2022-04-26 West Big 9 Triangular 1600m 6:54.22 13th · 9th on team 99.7 -0.027 PR SR RSR
2022-04-19 Mayo Big9 Triangular 1600m 7:10.63 9th · 4th on team 95.6 -0.027 PR SR RSR