Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | WIAA 1A State XC Championships Sun Willows Golf Course | 5000m | 23:58.2 | 113th · 4th on team | 106.0 | +0.6% | ★CR CSR |
| 2022-10-29 | 1A District 2 Championships South Whidbey Middle & High School | 5000m | 22:44.2 | 28th · 4th on team | 111.3 | +1.8% | ★CR CSR |
| 2022-10-22 | Emerald Sound Conference Championships Granite Falls High School | 5000m | 22:54.6 | 32nd · 4th on team | 109.4 | +1.1% | CSR |
| 2022-10-08 | Nike HOLE IN THE WALL XC INVITATIONAL Lakewood High School | 5000m | 24:42.1 | 258th · 4th on team | 100.7 | -0.7% | ★CR CSR |
| 2022-10-01 | NIKE -- 15th ANNUAL TWILIGHT XC INVITATIONAL Cedarcrest Golf Course | 5000m | 22:24.2 | 65th · 3rd on team | 112.1 | -0.3% | ★CR SR CSR |
| 2022-09-24 | 15th King's Cross Invite King's Roller Coaster Trail Run | 4828m | 23:54.6 | 16th · 4th on team | 104.6 | +3.8% | ★CR SR CSR |
| 2022-09-17 | 43rd Annual South Whidbey Carl Westling Invite South Whidbey Middle & High School | 5000m | 24:06.7 | 48th · 4th on team | 104.9 | +1.8% | ★CR SR CSR |
| 2022-09-13 | EMERALD LEAG6thUE MEET AT MAGNUSON Warren G. Magnuson Park | 5000m | 24:55.4 | 23rd · 3rd on team | 98.8 | -0.4% | ★CR SR CSR |
| 2022-08-24 | King's Time Trials King's Roller Coaster Trail Run | 5954m | 28:17 | 4th · 4th on team | 112.0 | +4.9% | ★PR ★CR SR CSR RSR |
| 2022-08-24 | King's Time Trials King's Roller Coaster Trail Run | 1609m | 7:04 | 4th · 4th on team | 106.5 | +5.0% | CR SR CSR |
| 2022-08-24 | King's Time Trials King's Roller Coaster Trail Run | 3862m | 17:02 | 7th · 7th on team | 114.7 | +2.9% | ★CR SR CSR RSR |
| 2022-08-24 | King's Time Trials King's Roller Coaster Trail Run | 3218m | 15:06 | 4th · 4th on team | 103.8 | +0.8% | CR SR CSR |
| 2022-08-24 | King's Time Trials King's Roller Coaster Trail Run | 2011m | 8:00 | 4th · 4th on team | 112.0 | -2.6% | ★PR ★CR SR CSR |
| 2022-08-24 | King's Time Trials King's Roller Coaster Trail Run | 3218m | 14:29 | 2nd · 2nd on team | 108.2 | +0.8% | ★CR SR CSR |
| 2022-08-24 | King's Time Trials King's Roller Coaster Trail Run | 6759m | 32:33 | 3rd · 3rd on team | 113.0 | +6.5% | ★CR SR CSR |
| 2022-08-24 | King's Time Trials King's Roller Coaster Trail Run | 1609m | 6:42 | 2nd · 2nd on team | 112.4 | +5.0% | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | 1A WIAA State XC Meet Sun Willows Golf Course | 5000m | 22:22.7 | 75th · 4th on team | 112.8 | +0.6% | CSR RSR |
| 2021-10-30 | NW District Boys, District 1-4 Girls 1A Championships South Whidbey Middle & High School | 5000m | 22:40.6 | 56th · 4th on team | 112.6 | +1.8% | ★CR CSR RSR |
| 2021-10-23 | Emerald Sound Conference Championships Granite Falls High School | 5000m | 22:41.9 | 18th · 4th on team | 111.9 | +1.1% | ★CR CSR |
| 2021-10-13 | Emerald Sound Meet at King's King's Roller Coaster Trail Run | 3862m | 17:18.7 | 7th · 5th on team | 112.2 | +2.9% | ★CR SR CSR RSR |
| 2021-10-09 | NIKE HOLE IN THE WALL XC INVITATIONAL (High School Only) Lakewood HS | 5000m | 23:31.8 | 222nd · 6th on team | 106.0 | -0.7% | ★CR CSR |
| 2021-10-06 | Emerald Sound Conference @ Sultan Osprey Park | 5000m | 23:03.9 | 17th · 3rd on team | 108.4 | -0.4% | ★CR CSR |
| 2021-10-02 | NIKE -- 14th ANNUAL TWILIGHT XC INVITATIONAL Cedarcrest Golf Course | 5000m | 22:16.6 | 61st · 4th on team | 112.1 | -0.3% | ★CR SR CSR RSR |
| 2021-09-25 | 14th King's Cross Invite King's Roller Coaster Trail Run | 4828m | 23:44.9 | 13th · 4th on team | 106.5 | +3.8% | ★CR SR CSR |
| 2021-09-22 | Emerald Sound Conference Meet 1 - South Site Warren G. Magnuson Park | 5000m | 22:58.4 | 23rd · 4th on team | 107.8 | -0.4% | ★CR SR CSR RSR |
| 2021-09-18 | South Whidbey - 42nd Carl Westling Invitational South Whidbey Middle & High School | 5000m | 23:50 | 38th · 5th on team | 107.4 | +1.8% | ★CR SR CSR RSR |
| 2021-09-11 | 2021 Tahoma Coed Relays (Jamboree) Lake Wilderness State Park | 3000m | 16:18 | 27th · 6th on team | 105.7 | +20.7% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | 1A Washington State Cross Country Coaches Association Virtual XC State Meet TBA | 5000m | 22:15.7 | 39th · 3rd on team | — | — | ★CR SR CSR |
| 2021-04-03 | Emerald Sound Championship Meet South Whidbey Middle & High School | 5000m | 24:48.4 | 38th · 4th on team | 102.9 | +1.8% | ★CR CSR |
| 2021-03-27 | Emerald Sound Meet #5 Warren G. Magnuson Park | 5000m | 24:36.1 | 36th · 4th on team | 101.2 | -0.4% | ★CR CSR |
| 2021-03-06 | Emerald Sound Meet #2 Warren G. Magnuson Park | 5000m | 24:02 | 13th · 4th on team | 104.4 | -0.4% | ★CR SR CSR |
| 2021-02-27 | Emerald Sound Meet #1 Granite Falls High School | 3218m | 15:11 | 3rd · 3rd on team | 107.5 | +5.2% | ★CR CSR |
| 2021-02-26 | Season Splits King's Roller Coaster Trail Run | 3218m | 14:55 | 4th · 4th on team | 104.8 | +0.8% | ★CR SR CSR |
| 2021-02-26 | Season Splits King's Roller Coaster Trail Run | 1609m | 7:13 | 3rd · 3rd on team | 103.9 | +5.0% | ★CR SR CSR |
| 2021-02-26 | Season Splits King's Roller Coaster Trail Run | 1609m | 7:20 | 3rd · 3rd on team | 102.3 | +5.0% | |
| 2021-02-26 | Season Splits King's Roller Coaster Trail Run | 1609m | 7:22 | 4th · 4th on team | 101.8 | +5.0% | |
| 2021-01-01 | New Year Time Trials King's Roller Coaster Trail Run | 2011m | 8:16 | 4th · 4th on team | 108.2 | -2.6% | PR ★CR SR CSR RSR |
| 2021-01-01 | New Year Time Trials King's Roller Coaster Trail Run | 402m | 1:12:01 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2021-01-01 | New Year Time Trials King's Roller Coaster Trail Run | 3862m | 19:00 | 4th · 4th on team | 102.8 | +2.9% | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | 1A WIAA State XC Meet Sun Willows Golf Course | 5000m | 21:14.8 | 69th · 4th on team | 116.7 | +0.6% | ★CR CSR |
| 2019-11-02 | NW District (1B/2B, 1A, 2A, 3A, 4A) Championships South Whidbey Middle & High School | 5000m | 21:21.7 | 15th · 3rd on team | 117.7 | +1.8% | ★CR CSR |
| 2019-10-26 | WESCO/North Sound Conference Championships Lakewood HS | 5000m | 20:58.1 | 5th · 3rd on team | 117.3 | -0.7% | ★PR ★CR SR CSR |
| 2019-10-17 | Conference Meet #4 hosted by King's King's Roller Coaster Trail Run | 3862m | 16:20 | 3rd · 2nd on team | 119.9 | +2.9% | ★CR ★R CSR RSR |
| 2019-10-12 | NIKE HOLE IN THE WALL XC INVITATIONAL Lakewood HS | 5000m | 21:49.9 | 261st · 5th on team | 111.9 | -0.7% | PR ★CR SR CSR |
| 2019-10-05 | NIKE -- 13th ANNUAL TWILIGHT XC INVITATIONAL Cedarcrest Golf Course | 5000m | 21:54.7 | 65th · 4th on team | 112.2 | -0.3% | PR ★CR SR CSR |
| 2019-09-28 | 13th KING'S CROSS INVITATIONAL King's Roller Coaster Trail Run | 4828m | 21:31.5 | 7th · 3rd on team | 114.9 | +3.8% | ★PR ★CR SR CSR |
| 2019-09-21 | South Whidbey - 41st Carl Westling Invitational South Whidbey Middle & High School | 5000m | 22:29.5 | 26th · 5th on team | 111.7 | +1.8% | PR ★CR SR CSR |
| 2019-09-14 | Gear Up Sports Northwest Preview (Sehome Invite) Civic Stadium | 3218m | 14:13.6 | 15th · 1st on team | 110.0 | +2.2% | ★CR CSR |
| 2019-09-07 | Tahoma Coed Relays (Jamboree) Lake Wilderness State Park | 3000m | 15:23 | 34th · 3rd on team | 109.4 | +20.7% | ★PR ★CR SR CSR |
| 2019-08-27 | Early Time Trials King's Roller Coaster Trail Run | 3862m | 16:20 | 4th · 4th on team | 119.6 | +2.9% | PR ★CR R SR CSR RSR |
| 2019-08-27 | Early Time Trials King's Roller Coaster Trail Run | 6759m | 32:23 | 4th · 4th on team | 113.1 | +6.5% | ★PR ★CR SR CSR |
| 2019-08-27 | Early Time Trials King's Roller Coaster Trail Run | 1609m | 6:33 | 5th · 5th on team | 115.3 | +5.0% | PR CR SR CSR |
| 2019-08-27 | Early Time Trials King's Roller Coaster Trail Run | 1609m | 6:47 | 2nd · 2nd on team | 111.3 | +5.0% | |
| 2019-08-27 | Early Time Trials King's Roller Coaster Trail Run | 1609m | 6:47 | 5th · 5th on team | 111.3 | +5.0% | |
| 2019-08-27 | Early Time Trials King's Roller Coaster Trail Run | 7563m | 38:56 | 4th · 4th on team | 103.0 | +3.6% | ★PR ★CR SR CSR |
| 2019-08-27 | Early Time Trials King's Roller Coaster Trail Run | 1609m | 7:26 | 3rd · 3rd on team | 101.6 | +5.0% | |
| 2019-08-27 | Early Time Trials King's Roller Coaster Trail Run | 2011m | 8:24 | 8th · 8th on team | 106.9 | -2.6% | PR ★CR SR CSR |
| 2019-08-27 | Early Time Trials King's Roller Coaster Trail Run | 3218m | 13:16 | 5th · 5th on team | 118.2 | +0.8% | ★PR ★CR SR CSR |
| 2019-08-27 | Early Time Trials King's Roller Coaster Trail Run | 1609m | 6:48 | 5th · 5th on team | 111.0 | +5.0% | |
| 2019-08-27 | Early Time Trials King's Roller Coaster Trail Run | 1609m | 6:26 | 4th · 4th on team | 117.4 | +5.0% | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | 1A Bi-District - Dist 1 & 2 @ LCHS | 100mh | 17.48 | 13th · 3rd on team | — | -1.7% | |
| 2023-05-20 | 1A Bi-District - Dist 1 & 2 @ LCHS | 100mh | 17.39 | 12th · 2nd on team | — | -1.7% | |
| 2023-05-20 | 1A Bi-District - Dist 1 & 2 @ LCHS | 300mh | 56.56 | 18th · 3rd on team | — | -1.7% | |
| 2023-05-13 | Emerald Sound Conference Championships | 100mh | 17.26 | 3rd · 1st on team | — | -2.7% | SR |
| 2023-05-13 | Emerald Sound Conference Championships | 300mh | 53 | 10th · 3rd on team | — | -2.7% | SR |
| 2023-05-04 | ESC meet @ King's | 100mh | 18.06 | 4th · 2nd on team | — | -3.1% | |
| 2023-05-04 | ESC meet @ King's | 300mh | 53.8 | 4th · 2nd on team | — | -3.1% | SR |
| 2023-04-27 | ESC meet @ King's | 100mh | 17.47 | 2nd · 1st on team | — | -3.1% | SR |
| 2023-04-27 | ESC meet @ King's | 300mh | 55.93 | 4th · 3rd on team | — | -3.1% | |
| 2023-04-22 | 36th King's Invite | 300mh | 54.83 | 10th · 3rd on team | — | -3.1% | SR |
| 2023-04-22 | 36th King's Invite | 100mh | 17.62 | 2nd · 1st on team | — | -3.1% | SR |
| 2023-04-20 | ESC meet at King's | 100mh | 18.23 | 1st · 1st on team | — | -3.1% | SR |
| 2023-04-20 | ESC meet at King's | 300mh | 57.11 | 2nd · 1st on team | — | -3.1% | SR |
| 2023-03-30 | Sultan Meet | 100mh | 18.92 | 2nd · 1st on team | — | -2.3% | |
| 2023-03-23 | ESC meet @ King's | tj | ND | — | — | -3.1% | |
| 2023-03-23 | ESC meet @ King's | 100mh | 18.45 | 2nd · 1st on team | — | -3.1% | SR |
| 2023-03-23 | ESC meet @ King's | 300mh | 57.54 | 5th · 2nd on team | — | -3.1% | SR |
| 2023-03-18 | Seattle Academy Relays | 100mh | 18.47 | 7th · 1st on team | — | -2.4% | SR |
| 2023-03-18 | Seattle Academy Relays | 2ksteeple | 10:54.93 | 6th · 1st on team | — | -2.4% | ★PR SR |
| 2023-03-18 | Seattle Academy Relays | 300mh | 1:02.17 | 21st · 2nd on team | — | -2.4% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | 1A District 1/2 Championship | tj | 31-07.75 | — | — | -2.7% | |
| 2022-05-21 | 1A District 1/2 Championship | lj | 14-02.25 | — | — | -2.7% | |
| 2022-05-21 | 1A District 1/2 Championship | 300mh | 51.91 | 16th · 2nd on team | — | -2.7% | PR SR |
| 2022-05-21 | 1A District 1/2 Championship | 300mh | 51.77 | 15th · 1st on team | — | -2.7% | ★PR SR |
| 2022-05-21 | 1A District 1/2 Championship | 100mh | 17.23 | 7th · 1st on team | — | -2.7% | ★PR SR |
| 2022-05-21 | 1A District 1/2 Championship | 100mh | 19.49 | 22nd · 2nd on team | — | -2.7% | |
| 2022-05-14 | Emerald Sound Championships @ King's | lj | 14-03.00 | — | — | -3.1% | |
| 2022-05-14 | Emerald Sound Championships @ King's | tj | 31-06.00 | — | — | -3.1% | |
| 2022-05-14 | Emerald Sound Championships @ King's | 100mh | 17.8 | 1st · 1st on team | — | -3.1% | |
| 2022-05-14 | Emerald Sound Championships @ King's | 300mh | 52.03 | 3rd · 1st on team | — | -3.1% | PR SR |
| 2022-05-05 | Emerald Sound Meet hosted by Sultan @ King's | lj | 14-06.00 | — | — | -3.1% | |
| 2022-05-05 | Emerald Sound Meet hosted by Sultan @ King's | 100mh | 17.68 | 1st · 1st on team | — | -3.1% | PR SR |
| 2022-05-05 | Emerald Sound Meet hosted by Sultan @ King's | 300mh | 53.34 | 2nd · 1st on team | — | -3.1% | PR SR |
| 2022-04-30 | Lakewood Sunny and 70! Invitational | tj | 29-04.00 | — | — | -3.2% | |
| 2022-04-30 | Lakewood Sunny and 70! Invitational | lj | 14-00.00 | — | — | -3.2% | |
| 2022-04-30 | Lakewood Sunny and 70! Invitational | 300mh | 54.63 | 6th · 1st on team | — | -3.2% | |
| 2022-04-30 | Lakewood Sunny and 70! Invitational | 100mh | 17.74 | 3rd · 1st on team | — | -3.2% | PR SR |
| 2022-04-28 | Emerald Sound Meet @ King's | tj | 31-00.00 | — | — | -3.1% | |
| 2022-04-28 | Emerald Sound Meet @ King's | lj | 14-03.00 | — | — | -3.1% | |
| 2022-04-28 | Emerald Sound Meet @ King's | 100mh | 18.34 | 1st · 1st on team | — | -3.1% | |
| 2022-04-28 | Emerald Sound Meet @ King's | 300mh | 54.34 | 4th · 1st on team | — | -3.1% | |
| 2022-04-23 | 35th King's Invite | tj | 30-04.00 | — | — | -3.1% | |
| 2022-04-23 | 35th King's Invite | lj | 15-00.00 | — | — | -3.1% | |
| 2022-04-23 | 35th King's Invite | 300mh | 54.38 | 8th · 1st on team | — | -3.1% | |
| 2022-04-23 | 35th King's Invite | 100mh | 17.78 | 1st · 1st on team | — | -3.1% | PR SR |
| 2022-04-21 | Emerald Sound Meet hosted by SAAS @ King's | tj | 29-03.00 | — | — | -3.1% | |
| 2022-04-21 | Emerald Sound Meet hosted by SAAS @ King's | lj | 14-11.00 | — | — | -3.1% | |
| 2022-04-21 | Emerald Sound Meet hosted by SAAS @ King's | 100mh | 18.44 | 1st · 1st on team | — | -3.1% | |
| 2022-04-16 | Cashmere Invitational | tj | 31-03.50 | — | — | -2.2% | |
| 2022-04-16 | Cashmere Invitational | 100mh | 17.95 | 3rd · 1st on team | — | -2.2% | PR SR |
| 2022-04-16 | Cashmere Invitational | 300mh | 53.68 | 5th · 1st on team | — | -2.2% | PR SR |
| 2022-04-14 | Emerald Sound Meet @ South Whidbey | tj | 30-01.75 | — | — | -2.2% | |
| 2022-04-14 | Emerald Sound Meet @ South Whidbey | 300mh | 54.73 | 2nd · 1st on team | — | -2.2% | |
| 2022-04-14 | Emerald Sound Meet @ South Whidbey | 100mh | 18.01 | 1st · 1st on team | — | -2.2% | PR SR |
| 2022-03-31 | Emerald Sound Meet @ King's | tj | 30-08.00 | — | — | -3.1% | |
| 2022-03-31 | Emerald Sound Meet @ King's | 100mh | 18.08 | 1st · 1st on team | — | -3.1% | PR SR |
| 2022-03-31 | Emerald Sound Meet @ King's | 300mh | 54.54 | 3rd · 1st on team | — | -3.1% | PR SR |
| 2022-03-19 | Seattle Academy Relays | lj | 14-09.75 | — | — | -2.9% | |
| 2022-03-19 | Seattle Academy Relays | 100mh | 18.94 | 4th · 1st on team | — | -2.9% | PR SR |
| 2022-03-19 | Seattle Academy Relays | 300mh | 55.55 | 7th · 1st on team | — | -2.9% | PR SR |
| 2022-03-17 | Shoreline Jamboree | 100mh | 20.65 | 6th · 1st on team | — | -2.9% | PR SR |
| 2021-11-02 | Time trials | 300m | 49.54 | 5th · 5th on team | — | -3.1% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-02 | Club Northwest All Comers Series | halfmar | 2:25 | 4th · 4th on team | — | -2.9% | ★PR SR |
| 2021-05-15 | Emerald Sound Conference Championships | lj | 15-01.50 | — | — | -2.7% | |
| 2021-05-15 | Emerald Sound Conference Championships | 1600m | 6:09.91 | 18th · 3rd on team | 112.3 | -2.7% | ★PR SR |
| 2021-05-15 | Emerald Sound Conference Championships | 800m | 2:53.88 | 23rd · 3rd on team | 107.4 | -2.7% | |
| 2021-05-08 | Emerald Sound Meet #5 | 1600m | 6:10.75 | 4th · 2nd on team | 111.2 | -3.1% | PR SR |
| 2021-05-08 | Emerald Sound Meet #5 | 800m | 2:53.23 | 5th · 3rd on team | 107.1 | -3.1% | |
| 2021-04-24 | ESC Week 3 at Sultan | lj | 14-09.00 | — | — | -2.3% | |
| 2021-04-24 | ESC Week 3 at Sultan | 800m | 2:46.81 | 6th · 2nd on team | 112.6 | -2.3% | ★PR SR RSR |
| 2021-04-17 | Emerald Sound Week 2 @ Granite Falls | 1600m | 6:28.36 | 7th · 2nd on team | 107.0 | -2.7% | PR SR |
| 2021-04-17 | Emerald Sound Week 2 @ Granite Falls | 800m | 2:55.64 | 5th · 1st on team | 105.9 | -2.7% | PR SR |
| 2021-04-10 | Emerald Sound @ King's | 400m | 1:11.37 | 5th · 1st on team | — | -3.1% | ★PR SR |
| 2021-04-09 | Time Trials | 5000m | 22:15.7 | 3rd · 3rd on team | 108.9 | -3.1% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing