Racecast

Alena Decker

Mooresville (NC) · 12 · NORTH PIEDMONTNC D7A4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.5 2023 TF season
Best race 114.3 XC
Races 57
Seasons 5 2019 — 2023

RankedNation #52581·NC #1147·NC D7A #303·NORTH PIEDMONT #18·Team #35 ?

Training paces & VO2max → critical speed 8:09/mi, fitted from 17 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 106.6

Mooresville (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Ivey Redmon Sports Complex 5000m 23:44.5 111th · 6th on team 105.7 -0.8%
2022-10-18 Frank Lisk Park 5000m 23:51.8 33rd · 6th on team 106.7 +0.4% ★CR CSR
2022-09-17 WakeMed Soccer Park 5000m 23:19.4 112th · 5th on team 107.9 -1.7% SR CSR
2022-09-16 WakeMed Soccer Park -- Cary NC 2000m 8:51.3 101st · 5th on team — -1.8% ★PR ★CR SR CSR
2022-09-13 McAnderson Park 5000m 23:47 24th · 5th on team 108.1 -0.4% ★CR CSR RSR
2022-09-09 Ivey Redmon Sports Complex 5000m 23:39.3 107th · 6th on team 106.6 -0.8% SR CSR RSR
2022-09-03 Salisbury Community Park 5000m 24:52 18th · 6th on team 105.1 +2.4% ★CR CSR
2022-08-17 Frank Lisk Park 5000m 23:59.7 10th · 5th on team 106.2 +0.4% CR SR CSR RSR

2021 XC 111.3

Mooresville, NC (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-27 McAlpine Creek Park 5000m 23:45.4 110th · 2nd on team 105.9 -1.6%
2021-10-30 Ivey Redmon Sports Complex 5000m 22:11.5 76th · 3rd on team 114.2 -0.8% ★PR ★CR SR CSR
2021-10-02 McAlpine Creek Park 5000m 22:16.3 143rd · 3rd on team 113.8 -1.6% ★CR CSR
2021-09-18 WakeMed Soccer Park 5000m 22:34.7 143rd · 3rd on team 111.9 -1.7% ★CR CSR
2021-09-10 Ivey Redmon Sports Complex 5000m 22:15.9 79th · 3rd on team 114.3 -0.8% PR CR ★R SR CSR RSR
2021-09-08 Frank Lisk Park 3218m 15:22 9th · 2nd on team 107.9 +4.8% ★PR ★CR SR CSR
2021-09-04 Salisbury Park 5000m 23:34.5 12th · 3rd on team 111.4 +2.4% ★CR R SR CSR RSR

2020 XC 104.9

Mooresville (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-01-15 McAlpine Creek Park 5000m 24:21.8 42nd · 7th on team 103.8 -1.6%
2021-01-05 McAlpine Creek Park 5000m 23:30.2 1st · 1st on team 107.5 -1.6% PR CR SR CSR
2020-12-19 McAlpine Creek Park 5000m 23:40.4 7th · 1st on team 106.9 -1.6%
2020-12-12 Watauga HS 5000m 25:18.8 24th · 9th on team 103.9 +2.4% ★CR CSR
2020-12-09 Mooresville High School 5000m 26:29.8 8th · 6th on team 102.4 +5.6%
2020-12-05 McAlpine Creek Park 5000m 23:32.5 16th · 5th on team 108.2 -1.6% PR CR R SR CSR RSR
2020-12-02 Mooresville High School 5000m 25:20.5 1st · 1st on team 107.1 +5.6% ★CR R SR CSR RSR
2020-11-23 Mallard Creek High School 5000m 25:31 1st · 1st on team 105.9 +5.4% ★CR R SR CSR RSR
2020-11-18 Frank Lisk Park 5000m 26:17.5 4th · 1st on team 98.2 +0.4% CR SR CSR RSR

2019 XC 100.9

Mooresville (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 McAlpine Creek Park 5000m 24:29.8 50th · 6th on team 101.7 -1.6%
2019-10-22 McAlpine Creek Park 5000m 25:00.5 25th · 5th on team 100.3 -1.6%
2019-10-05 McAlpine Creek Park 5000m 23:43 233rd · 4th on team 103.9 -1.6% PR CR R SR CSR RSR
2019-09-21 McAlpine Creek Park 5000m 24:29.1 243rd · 7th on team 102.4 -1.6% PR CR R SR CSR RSR
2019-09-10 McAnderson Park 5000m 25:50.8 56th · 6th on team 98.9 -0.4% PR CR R SR CSR RSR
2019-09-03 Frank Lisk Park 3218m 16:44 15th · 3rd on team 98.2 +4.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 103.5

Mooresville (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-25 Weddington Invitational 800m 2:44.61 42nd · 1st on team 109.7 -1.8% ★PR SR RSR
2023-03-18 Marvin Ridge Invitational 3200m 15:08.66 14th · 2nd on team 95.9 -0.6%
2023-03-18 Marvin Ridge Invitational 800m 2:48.12 19th · 2nd on team 108.2 -0.6% PR SR RSR
2023-03-02 Mooresville Home #1 1600m 6:34.68 10th · 4th on team 104.3 +0.8%
2023-01-10 Spartan Classic 1600m 6:28.19 13th · 1st on team 104.9 -1.4% SR RSR
2023-01-06 Weddington Invitational 1600m 6:33.4 31st · 1st on team 103.5 -1.4% SR
2022-12-17 COROS Holiday Classic 1600m 6:33.88 26th · 2nd on team 103.8 -1.4% SR RSR
2022-12-17 COROS Holiday Classic 1000m 3:51.73 23rd · 1st on team 103.2 -1.4% ★PR SR
2022-12-13 Weddington Polar Bear #2 1600m 6:40.01 22nd · 5th on team 101.3 -1.1% SR RSR
2022-11-19 Dash For Doobie 3200m 14:00.5 143rd · 4th on team 100.7 -4.3% SR RSR

2022 TF 104.2

Mooresville (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-03 Greater 4A Metro Conference Meet 3200m 14:19.89 13th · 3rd on team 102.9 -0.3%
2022-05-03 Greater 4A Metro Conference Meet 1600m 6:26.29 12th · 3rd on team 106.1 -0.3%
2022-04-28 Iredell County Championship 1600m 6:36.96 10th · 3rd on team 103.1 -0.2%
2022-04-28 Iredell County Championship 3200m 14:16.84 8th · 3rd on team 103.0 -0.2%
2022-04-07 Mooresville Home #2 800m 2:50.82 8th · 3rd on team 108.8 +0.8% PR SR RSR
2022-04-07 Mooresville Home #2 1600m 6:11.85 6th · 3rd on team 111.1 +0.8% ★PR SR RSR
2022-04-02 Queen City Relays 3200m 13:52.81 14th · 2nd on team 105.2 -0.5%
2022-03-26 Weddington Invitational 1600m 6:24.97 35th · 2nd on team 105.0 -1.8% PR SR
2022-03-19 Marvin Ridge Invitational 1600m 6:28.88 25th · 2nd on team 105.2 -0.6% PR SR RSR
2022-03-19 Marvin Ridge Invitational 3200m 15:17.84 17th · 2nd on team 96.1 -0.6%
2022-02-05 Charlotte City Championship 3200m 14:20.09 13th · 2nd on team 102.3 -0.5%
2022-01-14 Marvin Ridge Polar Bear #3 1600m 6:38.52 11th · 3rd on team 102.5 -0.3% PR SR
2021-11-20 New Balance Dash for Doobie 3200 3200m 13:48.64 21st · 1st on team 102.9 -4.3% ★PR SR RSR

2021 TF 104.0

Mooresville (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-18 NCHSAA 4A West Regional 3200m 14:35.12 8th · 3rd on team 102.0 -0.1%
2021-06-09 I-Meck Conference Championships 3200m 13:59.78 5th · 3rd on team 106.0 -0.1% PR SR RSR

2020 TF 99.9

Mooresville (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-16 JDL Weddington Invitational 1000m 3:56.57 20th · 2nd on team 101.3 -1.4% PR SR RSR
2019-12-04 Weddington Polar Bear #1 1600m 6:54.47 17th · 2nd on team 98.5 -1.1% PR SR RSR