Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | Frank Lisk Park | 5000m | 34:16 | 37th · 6th on team | 74.3 | +0.4% | CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 33:15.6 | 105th · 6th on team | 75.7 | -1.7% | ★CR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 12:13.6 | 108th · 6th on team | — | -1.8% | ★PR ★CR SR CSR |
| 2022-09-13 | McAnderson Park | 5000m | 32:53.6 | 39th · 8th on team | 78.2 | -0.4% | ★CR SR CSR RSR |
| 2022-09-03 | Salisbury Community Park | 5000m | 38:10.3 | 82nd · 14th on team | 68.8 | +2.4% | ★CR CSR |
| 2022-08-17 | Frank Lisk Park | 5000m | 34:40.2 | 51st · 13th on team | 73.5 | +0.4% | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-05 | McAlpine Creek Park | 5000m | 32:04.8 | 19th · 3rd on team | 78.7 | -1.6% | |
| 2020-12-19 | McAlpine Creek Park | 5000m | 30:56.7 | 15th · 2nd on team | 81.8 | -1.6% | ★PR ★CR SR CSR |
| 2020-12-12 | Watauga HS | 5000m | 32:24 | 18th · 3rd on team | 81.5 | +2.4% | ★CR SR CSR |
| 2020-12-02 | Mooresville High School | 5000m | 33:22.8 | 10th · 4th on team | 81.8 | +5.6% | ★CR CSR |
| 2020-11-23 | Mallard Creek High School | 5000m | 32:45 | 10th · 5th on team | 83.0 | +5.4% | ★CR ★R SR CSR RSR |
| 2020-11-18 | Frank Lisk Park | 5000m | 33:55.6 | 20th · 5th on team | 76.1 | +0.4% | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-22 | McAlpine Creek Park | 5000m | 33:12.2 | 44th · 12th on team | 75.6 | -1.6% | |
| 2019-10-05 | McAlpine Creek Park | 5000m | 32:04.5 | 523rd · 7th on team | 76.8 | -1.6% | PR CR R SR CSR RSR |
| 2019-09-21 | McAlpine Creek Park | 5000m | 36:06.2 | 657th · 17th on team | 69.5 | -1.6% | CR CSR |
| 2019-09-10 | McAnderson Park | 5000m | 34:56.8 | 91st · 9th on team | 73.2 | -0.4% | PR CR SR CSR |
| 2019-09-03 | Frank Lisk Park | 3218m | 22:31 | 39th · 6th on team | 73.4 | +4.8% | ★PR ★CR R SR CSR RSR |