James Rantala

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-29	McAlpine Creek Park	5000m	19:47.3	103rd · 7th on team	104.7	-0.015
2022-10-19	McAlpine Creek Park	5000m	19:45.7	30th · 5th on team	105.0	-0.015
2022-09-17	McAlpine Creek Park	5000m	18:47.9	78th · 3rd on team	111.0	-0.015	CSR
2022-09-01	Weddington HS	5000m	18:46	22nd · 3rd on team	113.6	+0.003	★CR SR CSR
2022-08-27	McAlpine Creek Park	5000m	20:17.7	50th · 1st on team	104.0	-0.015	SR CSR
2022-08-17	Mallard Creek High School	3218m	12:13	7th · 2nd on team	115.9	+0.085	★PR ★CR ★R SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-30	McAlpine Creek Park	5000m	18:27.4	68th · 6th on team	113.8	-0.015	★PR ★CR SR CSR
2021-10-02	McAlpine Creek Park	5000m	18:33	81st · 4th on team	114.2	-0.015	PR CR R SR CSR RSR
2021-09-25	Fisher Farm Park	5000m	19:07.4	51st · 5th on team	113.2	+0.006	PR ★CR R SR CSR RSR
2021-08-28	McAlpine Creek Park	5000m	19:25.7	39th · 3rd on team	110.3	-0.015	PR CR R SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-22	Frank Lisk Park	5000m	20:16.4	49th · 9th on team	105.3	-0.004	PR ★CR R SR CSR RSR
2019-10-05	McAlpine Creek Park	5000m	20:22.9	172nd · 7th on team	101.1	-0.015	PR CR R SR CSR RSR
2019-09-24	Hickory Ridge High School	5000m	23:13.4	38th · 8th on team	95.7	+0.045	★CR CSR
2019-09-21	McAlpine Creek Park	5000m	21:27.9	206th · 2nd on team	97.7	-0.015
2019-09-17	Frank Lisk Park	5000m	21:04.7	43rd · 10th on team	100.8	-0.004	PR CR R SR CSR RSR
2019-08-24	McAlpine Creek Park	5000m	21:13.4	135th · 4th on team	97.0	-0.015	PR CR R SR CSR RSR

Cross Country