Racecast

Alex Ware

Piedmont (CA) · 12 · EBMS BAYCA D4NCS D44 · Compare head to head

Athlete rating 108.8 2023 TF season
Best race 119.0 XC
Races 47
Seasons 5 2019 — 2023

RankedNation #60742·CA #6623·CA D4 #1139·NCS #720·NCS D4 #144·EBMS BAY #8·Team #44 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 12 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 115.6

Piedmont (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Hayward High School 4828m 17:13.4 50th · 6th on team 116.9 +0.015
2022-11-05 Hayward High School 4828m 17:03.1 22nd · 5th on team 118.0 +0.015 ★PR ★CR SR CSR RSR
2022-10-22 Mt. San Antonio College 4715m 17:56 102nd · 6th on team 114.6 +0.077 ★CR SR CSR
2022-10-19 Oyster Bay 5000m 18:42.4 25th · 5th on team 114.2 +0.031 ★PR ★CR SR CSR
2022-10-12 Point Pinole Regional Park 4828m 17:21.4 22nd · 4th on team 116.0 +0.016 CSR
2022-10-01 Pinole Multi-Use Trails 37°58'30.4"N 122°13'52.6"W 4828m 17:36.3 21st · 5th on team 114.3 +0.015 ★CR CSR
2022-09-21 Hayward High School 4828m 17:16.2 21st · 6th on team 116.1 +0.015 CR SR CSR RSR
2022-09-10 Golden Gate Park 4473m 15:42.8 125th · 5th on team 114.8 -0.011 ★PR ★CR SR CSR RSR

2021 XC 115.2

Piedmont (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-27 Woodward Park 5000m 19:07.6 189th · 7th on team 110.8 +0.013 PR ★CR SR CSR
2021-11-20 Hayward High School 4828m 18:11.5 80th · 7th on team 112.7 +0.015 CSR
2021-09-15 Point Pinole Regional Park 4828m 17:10.5 17th · 6th on team 119.0 +0.016 PR ★CR ★R SR CSR RSR
2021-09-11 Golden Gate Park 4715m 16:31.4 79th · 7th on team 118.4 -0.006 ★PR ★CR R SR CSR RSR

2020 XC 113.9

Piedmont (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-10 Hayward High School 4828m 17:34.6 2nd · 1st on team 116.2 +0.015 PR CR R SR CSR RSR
2021-03-27 Hayward High School 4828m 18:22 14th · 8th on team 111.2 +0.015 CSR
2021-03-13 TBD 4828m 17:48 1st · 1st on team 115.1 — ★CR R CSR RSR
2021-02-27 Dublin High School 4828m — — — -0.001 CR SR CSR
2021-02-27 TBD 3218m 11:32 1st · 1st on team 113.3 — ★PR ★CR R SR CSR RSR
2021-02-27 Dublin High School 4828m 17:39.5 30th · 6th on team 113.7 -0.001 PR ★CR R SR CSR RSR

2019 XC 108.1

Piedmont (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Hayward High School 4828m 17:54.2 12th · 3rd on team 113.0 +0.015 PR CR R SR CSR RSR
2019-10-30 Oyster Bay 4828m 18:19.6 16th · 5th on team 112.1 +0.032 PR ★CR R SR CSR RSR
2019-10-16 Hayward High School 4828m 18:42.3 10th · 3rd on team 107.4 +0.015 PR CR R SR CSR RSR
2019-10-12 Woodward Park 5000m 19:52.5 73rd · 4th on team 105.4 +0.013 PR CR R SR CSR RSR
2019-09-07 Polo Fields 3427m 13:41.7 60th · 2nd on team 102.8 +0.031 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 108.2

Piedmont (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-05 WACC League Championship 3200m 11:21.16 30th · 6th on team 106.6 -0.029
2023-04-27 Varsity WACC Center Meet: Hayward, San Leandro, Piedmont, Berkeley, Arroyo and San Lorenzo 1600m 5:09.46 7th · 3rd on team 109.8 -0.029 SR RSR
2023-03-04 Dan Gabor Invitational 1600m 5:11.21 185th · 4th on team 108.2 -0.038 SR RSR
2023-03-04 Dan Gabor Invitational 3200m 11:13.03 61st · 4th on team 108.0 -0.038 SR

2022 TF 109.0

Piedmont (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-05 WACC League Championship Day 1 3200m 11:26.74 23rd · 6th on team 107.4 -0.029
2022-04-30 Clash of the Titans 1600m 5:11.19 47th · 4th on team 109.4 -0.033
2022-04-06 WACC League Meet Alameda, Bishop Odowd, Piedmont, Encinal, Hayward, Arroyo 1600m 5:05.03 11th · 2nd on team 111.9 -0.029 SR RSR
2022-03-23 WACC League Meet Piedmont, Berkeley, Hayward & San Lorenzo 800m 2:19.69 7th · 2nd on team 109.2 -0.029 SR
2022-03-23 WACC League Meet Piedmont, Berkeley, Hayward & San Lorenzo 3200m 11:16.66 7th · 3rd on team 109.0 -0.029 SR
2022-03-19 Dublin Distance Fiesta 1600m 5:10.01 454th · 6th on team 109.1 -0.038 SR
2022-03-10 WACC League Meet Piedmont vs Tennyson, Hayward vs San Leandro 1600m 5:11.82 7th · 3rd on team 109.5 -0.026 SR RSR
2022-03-10 WACC League Meet Piedmont vs Tennyson, Hayward vs San Leandro 800m 2:23.46 8th · 5th on team 106.8 -0.026 SR

2021 TF 112.9

Piedmont (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-24 Dublin Social Distance Fiesta (High Schools w/in 120 Miles of Dublin HS) 1600m 4:58.68 155th · 5th on team 113.9 -0.038 ★PR SR
2021-04-24 Dublin Social Distance Fiesta (High Schools w/in 120 Miles of Dublin HS) 3200m 10:36.3 114th · 3rd on team 115.9 -0.038
2021-04-17 WACC Varsity Championship DAY 2 800m 2:19.31 21st · 3rd on team 109.9 -0.032
2021-04-17 WACC Varsity Championship DAY 2 3200m 10:35.52 11th · 4th on team 116.6 -0.032
2021-04-15 WACC Varsity Championships LJ & PV ONLY 800m 2:19.31 21st · 3rd on team 110.3 -0.028 PR SR
2021-04-15 WACC Varsity Championships LJ & PV ONLY 3200m 10:35.52 11th · 4th on team 117.1 -0.028 PR R SR RSR
2021-03-29 WACC: Alameda v Piedmont 1600m 5:03.45 9th · 6th on team 113.2 -0.026
2021-03-29 WACC: Alameda v Piedmont 800m 2:23.36 2nd · 1st on team 107.4 -0.026
2021-03-23 WACC: Piedmont vs San Leandro vs San Lorenzo 3200m 10:44.21 2nd · 2nd on team 115.8 -0.026 PR R SR RSR
2021-03-17 WACC: Berkeley vs Piedmont vs Arroyo 800m 2:22.5 7th · 1st on team 108.3 -0.022 PR SR RSR
2021-03-17 WACC: Berkeley vs Piedmont vs Arroyo 1600m 5:02.4 8th · 3rd on team 113.8 -0.022 PR SR RSR

2020 TF 105.4

Piedmont (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-23 Mid-Season Mania 3200m Invitational 3200m 11:42.73 88th · 4th on team 105.4 -0.037 PR SR RSR