Racecast

Lawson Throckmorton

Pope (GA) · 12 · AAAAAAGA D6ACOBB5-AAAA · Compare head to head

Athlete rating 112.3 2023 TF season
Best race 114.1 XC
Races 40
Seasons 5 2019 — 2023

RankedNation #43907·GA #1206·GA D6A #321·AAAAAA #304·Team #12 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 12 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2022 XC 108.9

Pope (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-08 Clinton Nature Preserve 5000m 18:42.3 9th · 3rd on team 109.3 -0.009 ★CR CSR
2022-09-24 Sam Smith Park 5000m 18:11 47th · 6th on team 114.1 +0.009 ★CR ★R CSR RSR
2022-09-17 Allatoona Creek Park 5000m 18:05.7 61st · 13th on team 113.6 -0.007 ★PR ★CR R SR CSR RSR
2022-09-10 Carrollton High School 5000m 19:12.9 11th · 3rd on team 110.7 +0.042 ★CR SR CSR RSR
2022-08-20 The Westminster Schools 5000m 21:49.4 72nd · 8th on team 100.4 +0.064 ★CR SR CSR
2022-08-12 Allatoona Creek Park 3218m 12:01.4 82nd · 6th on team 105.1 -0.012 ★PR ★CR SR CSR RSR

2021 XC 109.6

Pope (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-27 Allatoona Creek Park 5000m 18:30.2 5th · 5th on team 111.8 -0.007 PR CR R SR CSR RSR
2021-10-16 McIntosh Reserve Park 5000m 18:58.7 90th · 8th on team 107.9 -0.016 ★CR CSR
2021-10-09 Daniel Boone HS 5000m 19:48.9 95th · 10th on team 109.5 +0.027 ★CR CSR
2021-09-25 Sam Smith Park 5000m 19:01.3 57th · 3rd on team 110.8 +0.009 CR R CSR RSR
2021-09-18 Allatoona Creek Park 5000m 18:55.8 53rd · 10th on team 110.1 -0.007 PR CR SR CSR
2021-09-11 Carrollton High School 5000m 20:02.8 139th · 6th on team 110.1 +0.042 CR CSR RSR
2021-08-28 Boling Park 5000m 19:19.8 15th · 4th on team 107.1 -0.016 ★CR SR CSR RSR

2020 XC 103.5

Pope (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-28 Allatoona Creek Park 5000m 20:10.1 12th · 9th on team 103.4 -0.007 CR CSR
2020-10-17 McIntosh Reserve Park 5000m 19:02.8 48th · 1st on team 108.2 -0.016 PR CR R SR CSR RSR
2020-10-06 Dellinger Park 5000m 19:54.2 18th · 8th on team 105.9 +0.001 ★CR R SR CSR RSR
2020-09-05 Allatoona Creek Park 5000m 20:34.3 7th · 4th on team 101.1 -0.007 CR SR CSR RSR
2020-08-22 Boling Park 5000m 20:43.9 114th · 21st on team 99.0 -0.016 CR SR CSR RSR

2019 XC 100.5

Pope (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-22 Webb Bridge Park 5000m 21:17.4 39th · 11th on team 100.5 +0.029 ★CR CSR
2019-10-12 McIntosh Reserve Park 5000m 19:34.7 53rd · 6th on team 103.2 -0.016 PR CR R SR CSR RSR
2019-09-21 Sam Smith Park 5000m 20:42.7 55th · 5th on team 100.9 +0.009 PR CR R SR CSR RSR
2019-09-14 Milton HS 5000m 22:17 20th · 8th on team 100.7 +0.082 ★CR R CSR RSR
2019-08-24 Nash Farms Battlefield 5000m 21:57 163rd · 16th on team 97.1 +0.028 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 110.8

Pope (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-15 Etowah Invitational 2miles 11:19.24 2nd · 1st on team 108.4 -0.025 ★PR SR
2023-03-15 Lassiter JV #2 1600m 4:58 7th · 4th on team 113.7 -0.024 ★PR SR RSR
2023-01-28 Last Chance Invitational #3 1600m 5:04.43 77th · 3rd on team 110.2 -0.040 PR SR RSR

2022 TF 110.8

Pope (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-16 Buffalo’s River Ridge Invitational 1600m 5:05.07 12th · 3rd on team 112.2 -0.025 PR SR
2022-03-16 Marietta/N.Cobb/Pope/Walton Quad-Meet 800m 2:17.2 8th · 2nd on team 112.0 -0.029 ★PR R SR RSR
2022-03-16 Marietta/N.Cobb/Pope/Walton Quad-Meet 3200m 10:55.6 2nd · 2nd on team 112.5 -0.029 ★PR R SR RSR
2022-03-09 Race results → 800m 2:22.08 9th · 3rd on team 107.8 —
2022-01-28 Last Chance Invitational #1 800m 2:18.61 59th · 2nd on team 109.4 -0.040 PR SR RSR

2021 TF 106.8

Pope (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-14 Cobb County JV Championships 3200m 11:10.22 14th · 3rd on team 110.6 -0.031 PR R SR RSR
2021-04-01 East Cobb Challenge 800m 2:30.4 21st · 11th on team 103.1 -0.026
2021-03-24 Allatoona JV Meet #4 3200m 11:17.75 5th · 4th on team 110.5 -0.024 PR R SR RSR
2021-03-03 Walton 5-Way Meet 3200m 11:27.24 9th · 2nd on team 108.5 -0.026 PR R SR RSR
2021-02-24 Lassiter JV Meet #1 800m 2:29.35 18th · 9th on team 103.1 -0.024 PR SR RSR
2021-02-24 Lassiter JV Meet #1 1600m 5:26.63 12th · 10th on team 105.2 -0.024 PR SR RSR

2020 TF 100.6

Pope (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-11 Marietta Meet 1600m 5:27.39 19th · 5th on team 105.2 -0.029 PR R SR RSR
2020-02-26 Lassiter JV #1 1600m 5:43.15 21st · 13th on team 101.2 -0.024 PR SR RSR
2020-02-26 Lassiter JV #1 800m 2:42.61 21st · 9th on team 95.4 -0.024 PR SR