Racecast

Natalie Ng

Southlake Carroll (TX) · 12 · TX D6ADistrict 45A · Compare head to head

Athlete rating 126.8 2023 TF season
Best race 146.8 XC
Races 50
Seasons 5 2019 — 2023

RankedNation #5298·TX #334·TX D6A #145·Team #15 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 15 races in 2022

Cross Country

2022 XC 133.9

Southlake Carroll (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-12-03 Glendoveer Golf Course 5000m 19:48.1 164th · 7th on team 135.7 +0.031 ★CR CSR
2022-11-04 Old Settlers Park 5000m 19:56.9 69th · 7th on team 128.8 -0.027 CSR
2022-10-24 Mae Simmons Park 5000m 19:43 41st · 6th on team 129.6 -0.023 ★CR CSR
2022-10-13 Bob Jones Park 5000m 18:20.6 10th · 6th on team 136.7 -0.040 ★PR ★CR SR CSR
2022-10-01 University of AR XC course 5000m 18:40.5 36th · 5th on team 131.8 -0.052 ★CR SR CSR
2022-09-16 Great Park 4828m 17:31.9 73rd · 6th on team 146.8 +0.016 ★PR ★CR ★R SR CSR RSR
2022-09-03 North Lakes Park 5000m 19:44.8 71st · 8th on team 130.4 -0.022 CSR
2022-08-27 Bob Jones Park 5000m 18:58.2 28th · 7th on team 134.2 -0.040 SR CSR RSR
2022-08-20 Dawson Middle School 3200m 11:41.2 11th · 5th on team 132.6 -0.035 ★PR ★CR SR CSR RSR
2022-08-06 Dawson Middle School 1600m 5:18.9 5th · 5th on team 132.6 -0.047 ★PR ★CR SR CSR RSR

2021 XC 133.5

Southlake Carroll (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-12-04 John Hunt Cross Country Park 5000m 19:02 233rd · 6th on team 132.9 -0.030 ★CR CSR
2021-11-20 Bear Branch Park 5000m 19:45.3 53rd · 4th on team 132.3 -0.001 CSR
2021-11-06 Old Settlers Park 5000m 19:21.6 77th · 6th on team 132.8 -0.027 ★CR CSR
2021-10-25 Mae Simmons Park 5000m 19:49.3 32nd · 6th on team 130.5 -0.023 CR CSR
2021-10-16 Bob Jones Park 5000m 18:29.2 4th · 4th on team 137.2 -0.040 PR CR SR CSR
2021-09-18 Silverlakes Sports Park 4828m 18:28.4 132nd · 6th on team 142.3 +0.037 SR CSR RSR
2021-09-04 North Lakes Park 5000m 20:01.2 20th · 6th on team 129.8 -0.022 CSR
2021-08-28 Bob Jones Park 5000m 19:06.5 31st · 7th on team 133.2 -0.040 SR CSR RSR
2021-08-07 Carroll HS 1600m 5:28.1 5th · 5th on team 130.9 -0.041 PR ★CR SR CSR RSR

2020 XC 131.0

Southlake Carroll (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-29 North Lakes Park 5000m 19:47.7 2nd · 2nd on team 129.9 -0.022
2020-10-17 Bob Jones Park 5000m 18:43.5 11th · 7th on team 134.4 -0.040 PR CR SR CSR RSR
2020-10-10 North Lakes Park 5000m 19:47.1 28th · 8th on team 130.7 -0.022 SR CSR RSR
2020-09-26 Trinity Springs MS 5000m 19:58 18th · 8th on team 128.8 -0.029 ★CR SR CSR RSR

2019 XC 130.3

Southlake Carroll (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Bear Branch Park 5000m 19:40.7 11th · 2nd on team 132.4 -0.001 ★CR CSR
2019-10-17 Bob Jones Park 5000m 19:03 3rd · 3rd on team 130.3 -0.040 PR CR SR CSR
2019-10-05 University of AR XC course 5000m 20:44.2 114th · 14th on team 119.6 -0.052 CR CSR
2019-09-21 Silverlakes Sports Park 4828m 18:20.8 43rd · 3rd on team 142.6 +0.037 PR ★CR R SR CSR RSR
2019-09-07 Bob Jones Park 5000m 19:51.9 36th · 8th on team 127.2 -0.040 CR CSR
2019-08-31 North Lakes Park 5000m 19:35.4 2nd · 1st on team 129.9 -0.022 PR ★CR R SR CSR RSR

Track & Field

2023 TF 125.5

Southlake Carroll (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-09 Argyle Eagle Invitational 3200m 11:34.16 4th · 3rd on team 125.6 -0.039
2023-03-09 Argyle Eagle Invitational 1600m 5:20.69 2nd · 2nd on team 126.3 -0.039 SR
2023-03-04 Coppell Relays 1600m 5:24.46 9th · 3rd on team 124.6 -0.042 SR
2023-02-24 Southlake Carroll Invitational (2024 Meet is Full) 3200m 11:17.39 1st · 1st on team 128.8 -0.043 ★PR SR RSR
2023-01-28 SL Carroll North Texas Winter 800/3200 800m 2:27.28 16th · 16th on team 122.5 -0.051 ★PR SR RSR

2022 TF 127.8

Southlake Carroll (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-14 UIL 6A District 04 1600m 5:15.08 5th · 3rd on team 129.3 -0.039
2022-03-31 SL Carroll Dragon Relays 1600m 5:11.46 3rd · 3rd on team 130.2 -0.043 ★PR SR RSR
2022-03-26 Jesuit-Sheaner Relays 3200m 11:26.85 7th · 4th on team 127.6 -0.042 PR SR
2022-03-19 SL Carroll Texas Distance Festival 5000m 18:30.43 27th · 27th on team 128.9 -0.043 ★PR SR RSR
2022-03-03 The Colony Cougar Invitational 3200m 11:34.12 1st · 1st on team 127.1 -0.036 RSR
2022-03-03 The Colony Cougar Invitational 1600m 5:21.95 1st · 1st on team 127.0 -0.036 PR SR
2022-01-29 SL Carroll North Texas Winter 800/3200 3200m 11:32.88 9th · 9th on team 126.4 -0.043 SR RSR
2022-01-08 SL Carroll North Texas Winter 1600 1600m 5:24.37 6th · 6th on team 126.3 -0.035 PR SR RSR

2021 TF 126.0

Unattached (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-01 North Texas 1600 1600m 5:25.85 32nd · 32nd on team 125.1 -0.043
2021-03-31 UIL 6A District 04 Championships 3200m 11:46.97 1st · 1st on team 125.9 -0.032
2021-03-20 Texas Distance Festival 5000m 18:50.82 28th · 28th on team 127.2 -0.043 PR SR
2021-03-11 Dragon Relays(Circuit Only) 3200m 11:32.85 2nd · 2nd on team 127.9 -0.043 PR SR RSR
2021-03-05 Cougar Invitational (Circuit ONLY) 1600m 5:24.95 1st · 1st on team 126.6 -0.036 PR SR RSR
2021-02-27 Coppell Relays 1600m 5:28.33 1st · 1st on team 124.5 -0.042
2021-01-09 North Texas Winter 1600m Meet 1600m 5:26.2 14th · 14th on team 125.0 -0.043 PR SR RSR

2020 TF 124.3

Southlake Carroll (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-05 The Colony Cougar Invitational 1600m 5:31.83 3rd · 3rd on team 124.3 -0.036 PR SR RSR