Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Borher Park | 5000m | 25:47 | 31st · 4th on team | 95.7 | -0.006 | SR CSR |
| 2022-10-15 | Jerusalem Mill | 5000m | 27:09.2 | 19th · 1st on team | 93.8 | +0.013 | ★CR SR CSR |
| 2022-10-11 | Walt Whitman HS | 5000m | 27:19.2 | 43rd · 16th on team | 98.2 | +0.071 | ★CR SR CSR RSR |
| 2022-09-28 | Redgate Park | 5000m | 29:14.7 | 26th · 15th on team | 90.7 | +0.065 | ★CR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 28:09 | 177th · 4th on team | 92.3 | +0.039 | ★CR CSR |
| 2022-09-13 | Meadowbrook Park Playground | 5000m | 27:21.1 | 44th · 16th on team | 92.7 | +0.012 | ★CR SR CSR |
| 2022-08-26 | Bethesda-Chevy Chase HS | 5000m | 27:22.1 | 15th · 15th on team | 96.1 | +0.048 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Borher Park | 5000m | 24:13 | 49th · 8th on team | 102.1 | -0.006 | ★PR ★CR ★R SR CSR RSR |
| 2019-09-28 | Kenilworth Park | 5000m | 27:01 | 71st · 3rd on team | 94.0 | +0.027 | ★CR CSR |
| 2019-09-18 | Northwood HS | 5000m | 27:00 | 55th · 26th on team | 95.4 | +0.044 | PR ★CR SR CSR |
| 2019-09-10 | Timberlawn Park | 5000m | 28:34.9 | 54th · 32nd on team | 90.1 | +0.035 | PR ★CR SR CSR |
| 2019-08-17 | Walt Whitman HS | 3200m | 16:19.6 | 34th · 34th on team | 99.3 | +0.062 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | MPSSAA 4A West Region Championships | discus | 68-04 | — | — | -0.025 | |
| 2023-05-17 | MPSSAA 4A West Region Championships | shot | 20-05.00 | — | — | -0.025 | |
| 2023-05-10 | MCPS Championships | discus | 60-09 | — | — | -0.025 | |
| 2023-05-10 | MCPS Championships | shot | 20-04.00 | — | — | -0.025 | |
| 2023-04-29 | Ramtastic Invitational | discus | 61-06.00 | — | — | -0.036 | |
| 2023-04-29 | Ramtastic Invitational | shot | 19-05.50 | — | — | -0.036 | |
| 2023-04-18 | Dual Meet BCC @RM | discus | 67'3'' | — | — | -0.013 | |
| 2023-04-18 | Dual Meet BCC @RM | shot | 21'6'' | — | — | -0.013 | |
| 2023-04-11 | Wooton & BCC At WJ Tri Meet | shot | 21-08.00 | — | — | -0.018 | |
| 2023-04-11 | Wooton & BCC At WJ Tri Meet | discus | 61-03 | — | — | -0.018 | |
| 2023-04-11 | Wooton & BCC At WJ Tri Meet | 1600m | 7:47.92 | 27th · 7th on team | 88.8 | -0.018 | SR |
| 2023-03-28 | Winston Churchill at Bethesda-Chevy Chase Dual Meet 2023 | discus | 66-08 | — | — | -0.013 | |
| 2023-03-28 | Winston Churchill at Bethesda-Chevy Chase Dual Meet 2023 | shot | 20-06.50 | — | — | -0.013 | |
| 2023-03-28 | Winston Churchill at Bethesda-Chevy Chase Dual Meet 2023 | 800m | 3:18.9 | 37th · 10th on team | 94.6 | -0.013 | SR RSR |
| 2023-03-25 | 13th Screaming Eagles Invitational - 2023 | shot | 20' 3 | — | — | -0.025 | |
| 2023-03-25 | 13th Screaming Eagles Invitational - 2023 | discus | 67' 5 | — | — | -0.025 | |
| 2023-03-22 | BCC @ Walt Whitman | shot | 22-03.00 | — | — | -0.018 | |
| 2023-03-22 | BCC @ Walt Whitman | discus | 65-04 | — | — | -0.018 | |
| 2023-03-22 | BCC @ Walt Whitman | 800m | 3:28.3 | 20th · 7th on team | 89.7 | -0.018 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | MPSSAA 4A West Region Championships | discus | 54-08 | — | — | -0.024 | |
| 2022-05-19 | MPSSAA 4A West Region Championships | shot | 21-07.75 | — | — | -0.024 | |
| 2022-05-14 | Montgomery County B Track and Field Meet | discus | 61-01 | — | — | -0.027 | |
| 2022-05-14 | Montgomery County B Track and Field Meet | 1600m | 7:27.7 | 56th · 4th on team | 92.3 | -0.027 | |
| 2022-04-30 | Gator Track & Field Invitational | discus | 56-01 | — | — | -0.033 | |
| 2022-04-23 | 27th Annual Chuck Zonis Track & Field Invitational | discus | 55-11 | — | — | -0.026 | |
| 2022-04-20 | BCC @ Richard Montgomery | discus | 59-06 | — | — | -0.011 | |
| 2022-04-20 | BCC @ Richard Montgomery | shot | 19-04.00 | — | — | -0.011 | |
| 2022-04-20 | BCC @ Richard Montgomery | 1600m | 7:12.2 | 9th · 3rd on team | 97.1 | -0.011 | |
| 2022-04-09 | Park Invite | shot | 19-02.00 | — | — | -0.027 | |
| 2022-04-09 | Park Invite | discus | 57-10 | — | — | -0.027 | |
| 2022-04-06 | BCC & Wooton at WJ | discus | ND | — | — | -0.018 | |
| 2022-04-02 | Quince Orchard Cougar Relays | discus | DNS | — | — | -0.015 | |
| 2022-04-02 | Quince Orchard Cougar Relays | shot | DNS | — | — | -0.015 | |
| 2022-03-30 | B-CC at Churchill | shot | 19-02.50 | — | — | -0.011 | |
| 2022-03-30 | B-CC at Churchill | discus | 65-04 | — | — | -0.011 | |
| 2022-03-30 | B-CC at Churchill | 1600m | 6:53.5 | 13th · 4th on team | 101.3 | -0.011 | ★PR SR RSR |
| 2022-03-30 | B-CC at Churchill | 800m | 3:19.5 | 15th · 3rd on team | 94.5 | -0.011 | |
| 2022-03-23 | Whitman @ Bethesda Chevy Chase | discus | 61-03 | — | — | -0.013 | |
| 2022-03-23 | Whitman @ Bethesda Chevy Chase | shot | 19-02.50 | — | — | -0.013 | |
| 2022-03-23 | Whitman @ Bethesda Chevy Chase | 1600m | 6:56.9 | 16th · 8th on team | 101.2 | -0.013 | PR SR RSR |
| 2022-03-23 | Whitman @ Bethesda Chevy Chase | 800m | 3:17.4 | 11th · 4th on team | 96.1 | -0.013 | ★PR SR |