Ava Whiteford
Grant Park (IL) · 9 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head
Athlete rating
123.4
2019 XC season
Races
10
Seasons
2
2019 — 2020
RankedNation #9325·OR #188·OR D6A #1100·6A-1 PORTLAND INTERSCHOLASTIC #24·Team #8
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Training paces
& VO2max →
critical speed
7:05/mi, fitted from
9 races in 2019
Cross Country
2019 XC
121.6
Grant (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-11-07 |
Grant Park
|
1609m |
5:49.4 |
3rd
· 3rd on team |
118.9 |
-0.018 |
★PR
★CR
SR
CSR
|
| 2019-10-30 |
Lents Park
|
5000m |
19:30 |
14th
· 2nd on team |
126.9 |
+0.000 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2019-10-08 |
Fernhill Park
|
5000m |
20:17.2 |
15th
· 4th on team |
122.1 |
-0.002 |
PR
★CR
SR
CSR
|
| 2019-10-02 |
Grant Park
|
5000m |
20:48.8 |
4th
· 3rd on team |
118.8 |
+0.003 |
★CR
CSR
|
| 2019-09-28 |
Blue Lake Park
|
5000m |
20:38 |
112th
· 3rd on team |
120.2 |
+0.001 |
★CR
CSR
|
| 2019-09-14 |
Lane Community College
|
5000m |
20:38 |
47th
· 4th on team |
123.0 |
+0.012 |
★CR
CSR
|
| 2019-09-11 |
Lents Park
|
5000m |
20:17.3 |
18th
· 4th on team |
122.2 |
+0.000 |
PR
CR
SR
CSR
|
| 2019-09-07 |
The Hydrangea Ranch
|
5000m |
21:43.2 |
23rd
· 5th on team |
123.9 |
+0.104 |
PR
★CR
R
SR
CSR
RSR
|
| 2019-08-30 |
Wilsonville HS
|
3000m |
11:49.7 |
6th
· 1st on team |
118.7 |
+0.000 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2020 TF
—
Grant Park (IL) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2020-02-22 |
Meet results →
|
Women's Mile |
5:44.81 |
56th
· 3rd on team |
— |
— |
★PR
SR
|
