Jake Bernardi

Summit (OR) · 12 · District XC · Compare head to head

what a rating means

100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.

Athlete rating 112.6 2019 XC season

Best race 133.5 TF

Races 88

Seasons 7 2016 — 2023

RankedNation #48974·OR #872·OR D5A #245·5A-4 INTERMOUNTAIN #53·Team #98 ?

Training paces & VO₂max → critical speed 7:08/mi, fitted from 11 races in 2018

Rating scale ?

Speed rating — all races

Cross Country

XC speed rating

2019 XC 111.5

Summit (OR) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-19	Lents Park	5000m	18:36.6	90th · 6th on team	112.1	-2.6%	★PR ★CR SR CSR
2019-10-04	Drake Park	5000m	18:44.4	11th · 6th on team	112.6	-0.2%	★CR CSR
2019-09-28	Juniper Hills Park	5000m	19:21.5	8th · 3rd on team	110.1	+1.8%	★CR CSR
2019-09-21	Sorosis Park	5000m	19:01.2	3rd · 2nd on team	114.7	+2.8%	★CR CSR RSR
2019-09-07	Marist HS	5000m	18:42	11th · 5th on team	109.8	-1.6%	PR ★CR SR CSR RSR
2019-08-29	Breese Ranch	5000m	21:04.1	16th · 9th on team	109.8	+9.9%	PR ★CR SR CSR RSR

2018 XC 126.7

Cascade (Bend) (OR) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-23	Bend Pine Nursery	3000m	11:19	10th · 2nd on team	128.0	+0.3%	★PR ★CR SR CSR
2018-10-11	Pacific Crest Middle School	3000m	11:33	11th · 2nd on team	126.6	+2.5%	★CR CSR
2018-10-04	Cascade Middle School	3000m	11:46	9th · 2nd on team	124.1	+3.2%	★CR CSR
2018-09-27	Bend Pine Nursery	3000m	11:54	4th · 2nd on team	122.6	+0.3%	CR CSR
2018-09-20	West Canyon Rim City Park	3000m	11:28	6th · 1st on team	132.1	+5.9%	PR ★CR R SR CSR RSR

2017 XC 107.5

Cascade (Bend) (OR) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-19	Bend Pine Nursery	3000m	13:24	32nd · 7th on team	108.2	+0.3%	PR CR R SR CSR RSR
2017-10-12	Cascade Middle School	3000m	13:55	44th · 13th on team	106.8	+3.2%	SR CSR RSR

2016 XC 105.3

Cascade (Bend) (OR) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-13	Cascade Middle School	3000m	13:48.4	44th · 28th on team	107.8	+3.2%	PR CR R SR CSR RSR
2016-10-06	Pacific Crest Middle School	3000m	14:21	75th · 31st on team	101.7	+2.5%	CR CSR
2016-09-22	Pilot Butte Middle School	3000m	13:56	110th · 27th on team	106.3	+4.7%	PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF —

Summit (OR) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-06	Secure Storage Summit Invitational	200m	22.91	5th · 3rd on team	—	+1.6%	★PR SR
2023-05-06	Secure Storage Summit Invitational	100m	11.49	9th · 3rd on team	—	+1.6%
2023-05-03	Summit @ MVHS (Senior Night!)	200m	22.95	1st · 1st on team	—	+2.1%	PR SR
2023-04-28	Nike/Jesuit Twilight Relays	100m	11.32	41st · 3rd on team	—	-1.6%	★PR SR
2023-04-26	Redmond, Crook County @ Summit	200m	23.13	4th · 2nd on team	—	+1.6%	PR SR
2023-04-15	Sherwood Need for Speed Classic	100m	11.6	17th · 3rd on team	—	-0.7%
2023-04-05	Caldera @ Summit	200m	23.18	1st · 1st on team	—	+1.6%	PR SR
2023-04-05	Caldera @ Summit	100m	11.35	3rd · 3rd on team	—	+1.6%	PR SR
2022-12-17	2022 Spokane Speed Games	60m	7.42	22nd · 2nd on team	—	-0.6%	★PR SR
2022-12-17	2022 Spokane Speed Games	200m	23.52	11th · 2nd on team	—	-0.6%	SR

2022 TF —

Summit (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-13	6A-6 Mountain Valley Conference Championships	200m	25.04	28th · 5th on team	—	0.0%
2022-05-13	6A-6 Mountain Valley Conference Championships	200m	23.57	11th · 2nd on team	—	0.0%
2022-05-13	6A-6 Mountain Valley Conference Championships	400m	52.08	6th · 3rd on team	—	0.0%
2022-05-13	6A-6 Mountain Valley Conference Championships	400m	53.45	11th · 4th on team	—	0.0%
2022-05-04	Bend City Championships	200m	23.62	2nd · 2nd on team	—	+1.6%
2022-05-04	Bend City Championships	400m	52.75	3rd · 2nd on team	—	+1.6%
2022-04-27	Bend @ Summit	200m	23.82	3rd · 2nd on team	—	+1.6%
2022-04-16	Secure Storage Summit Invitational	200m	23.47	6th · 2nd on team	—	+1.6%
2022-04-16	Secure Storage Summit Invitational	400m	52.46	2nd · 2nd on team	—	+1.6%
2022-04-09	BigFoot Pepsi/ Jim Robinson Twilight Invitational	200m	23.97	9th · 2nd on team	—	-0.6%
2022-04-09	BigFoot Pepsi/ Jim Robinson Twilight Invitational	400m	52.01	3rd · 2nd on team	—	-0.6%	★PR SR
2022-04-06	Redmond Tri	200m	23.41	2nd · 1st on team	—	+2.2%	PR SR
2022-03-30	Sisters Invite	400m	54.11	4th · 3rd on team	—	+1.4%	SR
2022-03-16	MV, Redmond @ Summit	200m	24.08	2nd · 2nd on team	—	+1.6%	SR
2022-03-16	MV, Redmond @ Summit	100m	12.04	4th · 4th on team	—	+1.6%
2022-03-08	Summit Time Trial	100m	11.94	4th · 4th on team	—	+1.6%	PR SR
2022-01-16	Spokane HS Invitational Presented by Idaho Central Credit Union	400m	54.59	21st · 2nd on team	—	-0.6%	SR

2021 TF —

Summit (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-15	71st Grants Pass Rotary by Caliber Home Loans	400m	54.5	8th · 2nd on team	—	0.0%
2021-05-05	Summit VS Redmond	200m	24.08	2nd · 1st on team	—	+1.6%	PR SR
2021-05-05	Summit VS Redmond	400m	53.64	1st · 1st on team	—	+1.6%	PR SR
2021-04-28	Summit @ Bend	400m	56.32	1st · 1st on team	—	+1.9%	PR SR
2021-04-28	Summit @ Bend	200m	24.14	2nd · 2nd on team	—	+1.9%	PR SR
2021-04-21	Summit vs Sisters, Gilchrist, Paisley	200m	24.79	2nd · 1st on team	—	+1.6%	PR SR
2021-04-21	Summit vs Sisters, Gilchrist, Paisley	100m	12.46	8th · 5th on team	—	+1.6%
2020-10-23	Fall Mini Meet #4	200m	25.12	4th · 4th on team	—	+1.6%	PR SR
2020-10-23	Fall Mini Meet #4	100m	12.32	2nd · 2nd on team	—	+1.6%	PR SR

2019 TF 128.8

Central Oregon Running Klub (CORK) (OR) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-06-15	COTC Youth Development Meet	lj	15-08.25	—	—	+1.6%
2019-06-15	COTC Youth Development Meet	shot	28-06.00	—	—	+1.6%
2019-06-15	COTC Youth Development Meet	hj	4-06.00	—	—	+1.6%
2019-06-15	COTC Youth Development Meet	1500m	5:05.01	3rd · 1st on team	125.6	+1.6%
2019-05-15	Central Oregon Middle School District Championships	1500m	4:47.04	3rd · 1st on team	133.5	+1.6%	★PR ★R SR RSR
2019-05-15	Central Oregon Middle School District Championships	100m	13.09	11th · 2nd on team	—	+1.6%
2019-05-15	Central Oregon Middle School District Championships	200m	26.32	5th · 1st on team	—	+1.6%	PR SR
2019-05-09	Cascade, Bend Home Meet #2	hj	4'8	—	—	+2.0%
2019-05-09	Cascade, Bend Home Meet #2	1500m	4:57.5	2nd · 2nd on team	129.1	+2.0%
2019-04-30	La Pine MS #2	1500m	4:51.62	1st · 1st on team	131.6	+2.2%	PR SR RSR
2019-04-30	La Pine MS #2	100m	13.73	3rd · 2nd on team	—	+2.2%
2019-04-25	Cascade, Bend Home Meet #1	200m	26.74	3rd · 1st on team	—	+2.0%	PR SR
2019-04-25	Cascade, Bend Home Meet #1	1500m	4:53.8	1st · 1st on team	130.0	+2.0%	PR SR RSR
2019-04-25	Cascade, Bend Home Meet #1	100m	12.84	3rd · 1st on team	—	+2.0%	PR SR
2019-04-11	OMS @ RVHS with Cascade, La Pine, Tumalo	1500m	5:14.5	1st · 1st on team	123.3	+2.7%	SR RSR
2019-04-11	OMS @ RVHS with Cascade, La Pine, Tumalo	200m	27.34	1st · 1st on team	—	+2.7%	PR SR
2019-04-11	OMS @ RVHS with Cascade, La Pine, Tumalo	100m	13.04	4th · 1st on team	—	+2.7%	PR SR

2018 TF 113.1

Central Oregon Running Klub (CORK) (OR) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-06-24	USATF Oregon Association Junior Olympic Championships	1500m	5:20.29	33rd · 4th on team	114.9	-1.6%
2018-06-24	USATF Oregon Association Junior Olympic Championships	3000m	11:17.28	15th · 3rd on team	116.9	-1.6%	★PR SR
2018-06-02	Middle School Statewide Championships	1500m	5:14.29	8th · 1st on team	122.3	+2.2%	PR R SR RSR
2018-05-16	Central Oregon Large School District Championships	1500m	5:22.16	5th · 1st on team	118.0	+1.6%	PR R SR RSR
2018-05-10	Cascade @ Cascade Post Hail Meet	1500m	5:25.9	2nd · 2nd on team	117.3	+2.0%	PR R SR RSR
2018-05-10	Cascade @ Cascade Post Hail Meet	110mh	21.74	4th · 4th on team	—	+2.0%	★PR SR
2018-05-03	Cascade w/ 7-Peaks	1500m	5:30	3rd · 3rd on team	115.6	+2.0%	PR R SR RSR
2018-05-03	Cascade w/ 7-Peaks	110mh	22.54	5th · 5th on team	—	+2.0%	PR SR
2018-05-03	Cascade w/ 7-Peaks	800m	2:46.7	4th · 3rd on team	111.2	+2.0%	★PR SR
2018-04-26	Pilot Butte Middle School	1500m	5:59.9	4th · 3rd on team	106.9	+2.6%	SR RSR
2018-04-26	Pilot Butte Middle School	800m	2:50.1	5th · 3rd on team	109.8	+2.6%	PR R SR RSR
2018-04-26	Pilot Butte Middle School	110mh	22.74	12th · 3rd on team	—	+2.6%	PR SR
2018-04-19	High Desert meet #1	800m	2:59	7th · 3rd on team	104.9	+2.6%	PR SR RSR
2018-04-19	High Desert meet #1	110mh	23.34	12th · 4th on team	—	+2.6%	PR SR
2018-04-19	High Desert meet #1	1500m	6:02.9	3rd · 3rd on team	106.3	+2.6%	SR RSR

2017 TF 100.7

Cascade (Bend) (OR) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-09	High Desert Middle School	1500m	5:59.3	3rd · 2nd on team	106.6	+2.6%	PR SR RSR
2017-05-09	High Desert Middle School	800m	3:08.8	11th · 3rd on team	98.5	+2.6%	PR SR
2017-05-04	Cascade (Bend) Home Meet 2	1500m	6:46.4	22nd · 8th on team	93.9	+2.0%
2017-04-20	Pilot Butte Middle School	1500m	6:09.5	4th · 2nd on team	103.7	+2.6%	PR SR RSR

All-Time Bests

Athlete rating 112.6 2019 XC season

Best race 133.5 TF

XC

Best rating 132.1
Average rating 114.6
3000m 11:19
5000m 18:36.6

TF

Best rating 133.5
Average rating 115.2
60m 7.42
100m 11.32
110mh 21.74
200m 22.91
400m 52.01
800m 2:46.7
1500m 4:47.04
3000m 11:17.28

Season Bests

60m 7.42
100m 11.32
200m 22.91

100m 11.94
200m 23.41
400m 52.01

100m 12.32
200m 24.08
400m 53.64

Best rating 114.7
5000m 18:36.6

Best rating 133.5
100m 12.84
200m 26.32
1500m 4:47.04

Best rating 132.1
3000m 11:19

Best rating 122.3
110mh 21.74
800m 2:46.7
1500m 5:14.29
3000m 11:17.28

Best rating 108.2
3000m 13:24

Best rating 106.6
800m 3:08.8
1500m 5:59.3

Best rating 107.8
3000m 13:48.4

TF Distances