Racecast

Jonah Henry

Laurel (MT) · 12 · MT DA · Compare head to head

Athlete rating 116.3 2023 TF season
Best race 122.1 XC
Races 76
Seasons 6 2018 — 2023

RankedNation #27231·MT #184·MT DA #55·Team #7 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 22 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC 113.9

Laurel (MT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Eagle Island State Park 5000m 18:53.5 194th · 4th on team 111.7 +0.029 ★CR CSR
2022-10-22 University of Montana Golf Course 5000m 17:59.4 38th · 4th on team 117.5 +0.021 ★CR CSR RSR
2022-10-14 Sidney Country Club 5000m 17:36.9 20th · 4th on team 116.2 -0.003 ★PR ★CR SR CSR
2022-10-06 Bill Roberts Golf Course 5000m 18:52.8 22nd · 1st on team 112.1 +0.023 CSR
2022-10-01 Miles City Town & Country Club 5000m 17:55.5 31st · 4th on team 115.5 -0.007 PR ★CR SR CSR
2022-09-27 Pine Meadows Golf Course 5000m 19:16.3 15th · 3rd on team 113.6 +0.059 ★CR CSR
2022-09-20 Laurel Golf Course 5000m 18:09.7 7th · 4th on team 117.1 +0.037 ★CR SR CSR RSR
2022-09-17 University of Montana Golf Course 5000m 18:25.9 150th · 4th on team 114.6 +0.021 CSR
2022-09-10 Bridger Creek Golf Course 5000m 18:18.3 72nd · 3rd on team 116.1 +0.028 ★CR SR CSR RSR
2022-09-02 Hardin Senior High School 5000m 19:51.7 24th · 4th on team 110.1 +0.051 CSR RSR
2022-08-26 Amend Park 5000m 19:38.9 96th · 6th on team 108.5 +0.027 SR CSR RSR

2021 XC 116.8

Laurel (MT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 University of Montana Golf Course 5000m 18:07.2 28th · 3rd on team 118.5 +0.021 CR CSR
2021-10-15 Hardin Senior High School 5000m 17:59.3 14th · 4th on team 122.1 +0.051 PR ★CR ★R SR CSR RSR
2021-10-07 Bill Roberts Golf Course 5000m 18:26.8 10th · 1st on team 115.6 +0.023 ★CR CSR
2021-10-02 Miles City Town & Country Club 5000m 18:00.2 27th · 3rd on team 115.7 -0.007 PR CR SR CSR
2021-09-21 Laurel Golf Course 5000m 18:18 2nd · 2nd on team 118.6 +0.037 PR CR R SR CSR RSR
2021-09-18 University of Montana Golf Course 5000m 18:38 167th · 4th on team 115.4 +0.021 PR CR SR CSR
2021-09-11 Bridger Creek Golf Course 5000m 18:39 5th · 1st on team 115.5 +0.028 PR CR SR CSR RSR
2021-08-27 Amend Park 5000m 18:59.9 70th · 6th on team 112.7 +0.027 PR ★CR SR CSR RSR

2020 XC 111.2

Laurel (MT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-23 Rebecca Farm 5000m 19:07.7 71st · 6th on team 112.4 +0.033 PR ★CR R SR CSR RSR
2020-10-16 Pine Meadows Golf Course 5000m 19:47.1 4th · 1st on team 111.8 +0.059 CR R SR CSR RSR
2020-10-06 Amend Park 5000m 19:54.6 5th · 2nd on team 109.5 +0.027 CR SR CSR RSR

2019 XC 101.0

Laurel (MT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-18 Riverfront Park 5000m 20:56.3 36th · 5th on team 99.8 +0.001 ★CR CSR
2019-10-05 Miles City Town & Country Club 5000m 19:21.8 29th · 3rd on team 107.6 -0.007 PR CR SR CSR RSR
2019-09-28 University of Montana Golf Course 5000m 19:50.4 133rd · 2nd on team 106.2 +0.021 PR CR SR CSR RSR
2019-09-24 Laurel Golf Course 5000m 22:09.8 4th · 4th on team 97.4 +0.037 CR CSR
2019-09-20 Eagle Falls Golf Course 5000m 20:00 178th · 8th on team 104.6 +0.011 PR ★CR SR CSR RSR
2019-09-03 Southern Agricultural Research 5000m 23:18.6 11th · 5th on team 93.2 +0.042 ★CR CSR
2019-08-30 Amend Park 5000m 21:41.7 133rd · 4th on team 98.0 +0.027 PR CR SR CSR RSR

2018 XC 106.9

Laurel (MT) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-27 Riverfront Park 3218m 14:45.1 62nd · 7th on team 104.9 +0.034 ★CR CSR
2018-09-20 Castle Rock Park 3218m 13:51.4 36th · 4th on team 111.1 +0.013 ★PR ★CR R SR CSR RSR
2018-09-14 Pine Meadows Golf Course 3218m 15:06.6 22nd · 6th on team 104.9 +0.054 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2023 TF 112.8

Laurel (MT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 Eastern A Divisionals lj 18' 4.5 — — -0.022
2023-05-20 Eastern A Divisionals 3200m 10:58.26 15th · 2nd on team 112.0 -0.022 ★PR SR
2023-05-20 Eastern A Divisionals 800m 2:11.41 16th · 1st on team 116.3 -0.022
2023-05-20 Eastern A Divisionals 1600m 5:11.43 27th · 4th on team 109.5 -0.022
2023-05-12 Park High Class A Meet lj 17-09.25 — — -0.002
2023-05-09 John Polich Invitational lj 16' 4 — — -0.017
2023-05-09 John Polich Invitational 3200m 11:00.04 10th · 2nd on team 112.1 -0.017 PR SR
2023-04-29 John Tomich Invitational lj 16-11.75 — — -0.009
2023-04-29 John Tomich Invitational 1600m 5:14.8 13th · 3rd on team 109.6 -0.009
2023-04-29 John Tomich Invitational 800m 2:15.3 6th · 1st on team 114.1 -0.009
2023-04-25 Laurel Locos JV Meet lj 16-11.00 — — -0.018
2023-04-22 Gold Strike Invitational 1600m 5:07.5 13th · 3rd on team 111.2 -0.018
2023-04-22 Gold Strike Invitational 800m 2:11.38 11th · 1st on team 117.0 -0.018
2023-04-18 Laurel Iron Horse 800m 2:10.25 3rd · 1st on team 117.1 -0.018 ★PR SR RSR
2023-04-15 2023 Billings Invite 1600m 5:04.36 13th · 1st on team 112.9 -0.011 SR RSR
2023-04-06 Laurel Opener Invitational 1600m 5:13.37 7th · 2nd on team 109.4 -0.018 SR RSR

2022 TF 111.3

Laurel (MT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 Eastern A Divisional 800m 2:15.26 16th · 3rd on team 114.4 -0.017
2022-05-21 Eastern A Divisional 1600m 5:04.07 18th · 3rd on team 113.4 -0.017
2022-05-14 Race results → 1600m 5:14.62 3rd · 2nd on team — —
2022-05-10 John Polich Invitational 2022 800m 2:14.36 5th · 2nd on team 114.9 -0.017 SR RSR
2022-04-30 John Tomich Invitational 1600m 5:19.42 19th · 4th on team 108.8 -0.009
2022-04-26 Laurel JV/V Invite 800m 2:16.41 9th · 2nd on team 113.7 -0.018 SR RSR
2022-04-26 Laurel JV/V Invite 1600m 5:03.29 5th · 3rd on team 113.9 -0.018 ★PR SR RSR
2022-04-19 Laurel Meet #2 1600m 5:18.92 10th · 5th on team 108.6 -0.018
2022-04-19 Laurel Meet #2 3200m 12:13.35 12th · 7th on team 102.0 -0.018 SR
2022-04-07 Laurel Meet #1 1600m 5:06.01 3rd · 2nd on team 112.3 -0.018 PR SR RSR

2021 TF 109.2

Laurel (MT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 Eastern A Divisional 800m 2:13.6 15th · 2nd on team 115.5 -0.025 PR SR
2021-05-22 Eastern A Divisional 3200m 11:09.22 12th · 4th on team 111.6 -0.025
2021-05-14 Park High Livingston Meet 4 800m 2:15.86 3rd · 1st on team 116.2 -0.002 PR R SR RSR
2021-05-08 John Polich Cowboy/Cowgirl Invitational 2021 3200m 11:04.63 5th · 2nd on team 113.5 -0.017 PR R SR RSR
2021-05-08 John Polich Cowboy/Cowgirl Invitational 2021 1600m 5:24.81 15th · 5th on team 107.4 -0.017
2021-05-01 John Tomich Invitational 3200m 11:25.64 4th · 2nd on team 111.1 -0.009 PR SR RSR
2021-04-27 Laurel JV 3200m 12:03.98 6th · 3rd on team 103.9 -0.018
2021-04-21 BCCHS Invite(West High) 1600m 5:20.56 10th · 1st on team 108.3 -0.011 PR SR RSR
2021-04-17 Sunshine Meet lj 16-09.50 — — -0.018
2021-04-17 Sunshine Meet 3200m 11:38.02 4th · 2nd on team 107.6 -0.018 PR SR RSR
2021-04-13 Laurel Tuesday #2 3200m 11:48.91 5th · 3rd on team 106.2 -0.018
2021-04-10 Colstrip Invite 3200m 11:46.83 10th · 3rd on team 107.4 -0.010 PR SR RSR
2021-04-06 Laurel Tuesday #1 3200m 11:48.25 5th · 3rd on team 106.1 -0.018 PR SR RSR
2021-03-30 Laurel Quad 3200m 12:02.96 8th · 4th on team 104.8 -0.018 PR SR RSR

2019 TF 108.8

Laurel (MT) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-02 Laurel Middle School "A" Track Meet 1600m 6:16.66 9th · 3rd on team 109.7 -0.018 PR SR RSR
2019-04-16 Laurel/Roundup Junior High Invitational 1600m 6:19.3 17th · 3rd on team 108.0 -0.018 PR SR RSR

2018 TF 102.6

Laurel (MT) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-07 Laurel Middle School Extra Meet 800m 2:48.91 5th · 2nd on team 109.7 -0.018 PR R SR RSR
2018-05-07 Laurel Middle School Extra Meet 1600m 7:09.79 10th · 4th on team 95.4 -0.018 PR SR