Racecast

Van Lawless

Ashley (NC) · 12 · CAROLINA COASTNC D7ANEW HANOVER · Compare head to head

Athlete rating 111.1 2023 TF season
Best race 120.5 XC
Races 33
Seasons 5 2019 — 2023

RankedNation #44145·NC #975·NC D7A #227·CAROLINA COAST #23·Team #3 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 7 races in 2022

Cross Country

2022 XC 110.9

Ashley (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 WakeMed Soccer Park 5000m 18:29.3 84th · 7th on team 111.3 -0.023 ★CR CSR
2022-10-06 Olsen Park 5000m 18:32.2 30th · 7th on team 111.2 -0.028
2022-09-17 WakeMed Soccer Park 5000m 20:18 192nd · 10th on team 102.6 -0.023 CR CSR
2022-09-09 Olsen Park 5000m 17:32.7 20th · 4th on team 117.5 -0.028 ★PR ★CR SR CSR RSR
2022-09-01 Olsen Park 5000m 18:38.8 23rd · 5th on team 110.9 -0.028 SR CSR
2022-08-25 Long Leaf Park 3000m 10:25.8 20th · 3rd on team 112.2 -0.025 ★PR ★CR SR CSR RSR

2021 XC 105.3

Ashley (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-21 Olsen Park 5000m 19:13.9 48th · 9th on team 108.3 -0.028 SR CSR RSR
2021-08-26 Hugh McRae Park 5000m 20:07.7 35th · 6th on team 106.0 -0.010 SR CSR RSR
2021-08-21 Hugh McRae Park 5000m 20:47.6 39th · 6th on team 101.6 -0.010 SR CSR RSR

2020 XC 115.9

Ashley (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-01-16 Laney HS 5000m 19:10.1 60th · 7th on team 113.0 +0.008 ★CR CSR
2021-01-07 Hugh McRae Park 5000m 17:38.1 16th · 6th on team 120.5 -0.010 ★CR ★R CSR RSR
2020-12-29 Olsen Park 5000m 18:06.1 16th · 7th on team 115.5 -0.028
2020-12-19 Hugh McRae Park 5000m 18:10.6 17th · 6th on team 117.2 -0.010
2020-12-12 Olsen Park 5000m 17:35.5 15th · 4th on team 117.1 -0.028
2020-12-03 Olsen Park 5000m 17:35.3 8th · 6th on team 117.3 -0.028 PR CR R SR CSR RSR
2020-11-25 Ashley HS 5000m 18:28.1 6th · 5th on team 109.8 -0.056 ★CR CSR
2020-11-19 Hugh McRae Park 5000m 18:09.8 19th · 7th on team 116.7 -0.010 PR CR R SR CSR RSR

2019 XC 107.7

Ashley (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Hugh McRae Park 5000m 18:35.3 44th · 9th on team 113.2 -0.010 PR CR R SR CSR RSR
2019-10-17 Hugh McRae Park 5000m 18:49.8 45th · 9th on team 111.5 -0.010 PR CR R SR CSR RSR
2019-09-21 McAlpine Creek Park 5000m 20:25.9 127th · 3rd on team 102.7 -0.015 PR ★CR SR CSR
2019-09-19 New Hanover Track 5000m 20:33.5 6th · 3rd on team 103.4 -0.001 PR ★CR R SR CSR RSR
2019-08-31 South View HS 5000m 21:55.3 60th · 2nd on team — -0.031 PR ★CR SR CSR
2019-08-29 Olsen Park 5000m 24:54.4 58th · 9th on team — -0.028 PR CR SR CSR

Track & Field

2023 TF 111.1

Ashley (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-16 SBHS, NBHS, WBHS, Ashley Meet 1600m 5:01.9 3rd · 3rd on team 111.1 -0.032 ★PR SR RSR

2022 TF 114.2

Ashley (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-05 Mideastern Conference Championship 800m 2:14.32 10th · 3rd on team 112.6 -0.039
2022-04-28 Laney Meet #4 Ashley, West Brunswick, & New Hanover 400m 53.84 5th · 3rd on team — -0.043 ★PR SR
2022-04-20 New Hanover County Championships 800m 2:10.46 6th · 3rd on team 115.7 -0.040 SR RSR
2022-04-13 North Brunswick Home Meet 800m 2:14.44 8th · 2nd on team 114.0 -0.028
2022-04-07 Topsail Home Meet #1 800m 2:13 3rd · 1st on team 113.3 -0.042
2022-04-04 North Brunswick Home Meet #1 800m 2:12 1st · 1st on team 115.4 -0.028 SR RSR

2021 TF 115.5

Ashley (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-09 Mideastern Conference Championship 800m 2:14.5 11th · 4th on team 113.0 -0.039
2021-05-26 South - Ashely - New Hanover - Topsail 800m 2:09.9 2nd · 1st on team 117.9 -0.032 ★PR SR RSR

2020 TF 105.4

Ashley (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-12 Topsail Home Meet #1 1600m 5:22 9th · 5th on team 105.4 -0.042 PR SR RSR