Racecast

Natalie Fox

Ashley (NC) · 12 · CAROLINA COASTNC D7ANEW HANOVER · Compare head to head

Athlete rating 110.4 2022 XC season
Best race 129.1 XC
Races 30
Seasons 4 2019 — 2022

RankedNation #38125·NC #909·NC D7A #243·CAROLINA COAST #40·Team #17 ?

Training paces & VO2max → critical speed 7:56/mi, fitted from 5 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 109.3

Ashley (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 WakeMed Soccer Park 5000m 23:00.5 100th · 5th on team 107.4 +0.000 ★CR CSR
2022-09-17 WakeMed Soccer Park 5000m 23:17.1 109th · 4th on team 107.5 +0.000 CR CSR
2022-09-09 Olsen Park 5000m 22:00.5 25th · 5th on team 112.2 -0.007 SR CSR RSR
2022-09-01 Olsen Park 5000m 22:36.1 23rd · 3rd on team 109.5 -0.007 SR CSR
2022-08-25 Long Leaf Park 3000m 12:58.6 25th · 3rd on team 109.9 +0.007 ★PR ★CR SR CSR RSR

2021 XC 117.4

Ashley (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Boyd Lee Park 5000m 21:03.1 62nd · 4th on team 120.4 +0.006 ★CR SR CSR RSR
2021-10-21 Olsen Park 5000m 21:05.7 25th · 2nd on team 117.9 -0.007 SR CSR RSR
2021-08-26 Hugh McRae Park 5000m 22:02.8 13th · 2nd on team 113.8 -0.004 SR CSR RSR

2020 XC 124.4

Ashley (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-01-07 Hugh McRae Park 5000m 19:36.8 10th · 3rd on team 127.4 -0.004 CSR RSR
2020-12-29 Olsen Park 5000m 19:45.4 6th · 3rd on team 126.2 -0.007 RSR
2020-12-19 Hugh McRae Park 5000m 20:06.6 5th · 2nd on team 124.3 -0.004
2020-12-12 Olsen Park 5000m 19:50.5 11th · 4th on team 123.8 -0.007
2020-12-03 Olsen Park 5000m 19:36.6 6th · 4th on team 125.4 -0.007 ★CR SR CSR RSR
2020-11-25 Ashley HS 5000m 21:10.4 7th · 5th on team 118.6 +0.000 ★CR CSR
2020-11-19 Hugh McRae Park 5000m 19:53.2 7th · 3rd on team 125.2 -0.004 SR CSR RSR

2019 XC 123.2

Ashley (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Ivey Redmon Sports Complex 5000m 19:50.5 35th · 2nd on team 125.1 +0.010 ★CR CSR
2019-11-02 South View HS 5000m 19:00.2 9th · 2nd on team 129.1 -0.014 ★PR ★CR ★R SR CSR RSR
2019-10-24 Hugh McRae Park 5000m 19:29.2 12th · 3rd on team 126.9 -0.004 PR ★CR R SR CSR RSR
2019-10-17 Hugh McRae Park 5000m 19:39 8th · 4th on team 125.5 -0.004 PR CR R SR CSR RSR
2019-09-19 New Hanover Track 5000m 21:56 1st · 1st on team 115.6 +0.019 ★CR CSR
2019-08-31 South View HS 5000m 21:07.2 46th · 6th on team 116.9 -0.014 PR CR R SR CSR RSR
2019-08-29 Olsen Park 5000m 25:03.6 1st · 1st on team — -0.007 PR CR SR CSR

Track & Field

TF speed rating

2022 TF —

Ashley (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-05 Mideastern Conference Championship 300mh 56.22 10th · 3rd on team — -0.031 ★PR SR
2022-04-28 Laney Meet #4 Ashley, West Brunswick, & New Hanover 300mh 56.84 7th · 3rd on team — -0.030 PR SR
2022-04-20 New Hanover County Championships 400m 1:09.43 11th · 3rd on team — -0.027
2022-04-13 North Brunswick Home Meet 400m 1:07.66 9th · 2nd on team — -0.008 ★PR SR
2022-04-04 North Brunswick Home Meet #1 400m 1:10.84 5th · 3rd on team — -0.008 PR SR

2021 TF 122.7

Ashley (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-09 Mideastern Conference Championship 800m 2:32.29 9th · 1st on team 122.0 -0.031
2021-05-26 South - Ashely - New Hanover - Topsail 800m 2:32 3rd · 1st on team 123.3 -0.023 ★PR SR RSR
2021-05-26 South - Ashely - New Hanover - Topsail 200m 31.14 14th · 5th on team — -0.023 ★PR SR