Racecast

Samuel Benson

Park Hill (MO) · 12 · KC SUBURBAN GOLD AND SILVERMO D5MSHSAA CLASS 4 D4District 8 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.2 2022 XC season
Best race 119.4 XC
Races 23
Seasons 4 2019 — 2022

RankedNation #23906·MO #516·MO D5 #278·MSHSAA CLASS 4 #277·MSHSAA CLASS 4 D4 #277·KC SUBURBAN GOLD AND SILVER #17·Team #8 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 7 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2022 XC 115.8

Park Hill (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Jesse James Park 5000m 18:08.7 61st · 5th on team 116.9 +0.6%
2022-10-15 Lee's Summit North High School 5000m 17:42.3 27th · 4th on team 117.2 -2.3% ★CR SR CSR
2022-10-08 Jesse James Park 5000m 18:01.1 39th · 4th on team 117.2 +0.6% ★CR CSR RSR
2022-09-24 Gans Creek Recreation Area 5000m 18:16.5 74th · 4th on team 114.8 -1.3% ★CR CSR
2022-09-10 Olathe District Activity Center 5000m 17:49.6 157th · 4th on team 115.5 -2.3% ★CR SR CSR RSR
2022-09-03 Capitol Federal Sports Complex of Liberty 5000m 18:17.3 86th · 4th on team 113.4 -2.9% ★CR SR CSR RSR

2021 XC 117.7

Park Hill (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Lee's Summit North High School 5000m 18:23.8 76th · 4th on team 114.2 -2.3% CR CSR
2021-09-25 Columbia 5000m 17:40.3 57th · 2nd on team 119.4 -1.3% ★PR ★CR ★R SR CSR RSR
2021-09-25 Columbia 5000m 17:40.3 57th · 2nd on team 119.4 -1.3%

2020 XC 113.0

Park Hill (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Jesse James Park 5000m 19:03.2 43rd · 2nd on team 114.2 +0.6% CR R SR CSR RSR
2020-09-26 St. Pius X High School Athletic Complex 5000m 20:11.6 12th · 5th on team 111.8 +5.0% ★CR CSR
2020-09-17 Platte Ridge Park 5000m 19:05.8 44th · 4th on team 114.1 +1.6% ★CR R SR CSR RSR
2020-09-05 Warrior's Best Friend 5000m 19:30.1 35th · 2nd on team 111.9 +1.1% ★CR SR CSR RSR

2019 XC 109.5

Park Hill (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Jesse James Park 5000m 19:06.5 62nd · 6th on team 110.8 +0.6% CR CSR
2019-10-05 Ray-Pec HS 5000m 19:01.5 147th · 3rd on team 112.1 -0.5% ★CR CSR
2019-09-28 Columbia 5000m 20:41.7 201st · 8th on team 101.5 -1.3% CR CSR
2019-09-21 Tom Rutledge Cross Country Course 5000m 18:06.8 46th · 4th on team 113.3 -2.6% PR ★CR R SR CSR RSR
2019-09-14 Ray-Pec HS 5000m 19:02.6 86th · 3rd on team 111.8 -0.5% PR CR R SR CSR RSR
2019-09-07 Warrior's Best Friend 5000m 19:55.3 46th · 4th on team 107.4 +1.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 111.7

Park Hill (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 MSHSAA Class 5 District 8 1600m 4:57.25 15th · 2nd on team 114.3 -0.1% ★PR SR RSR
2022-05-06 KC Suburban Gold Conference Varsity Championship 800m 2:21.23 22nd · 3rd on team 107.6 -0.1% ★PR SR
2022-05-06 KC Suburban Gold Conference Varsity Championship 1600m 5:00.24 18th · 1st on team 112.4 -0.1% PR SR
2022-04-22 Gary Parker Invite 1600m 5:02.07 21st · 2nd on team 112.5 -0.4% PR SR RSR