Racecast

Ben Richenburg

Park Hill (MO) · 12 · KC SUBURBAN GOLD AND SILVERMO D5MSHSAA CLASS 4 D4District 8 · Compare head to head

Athlete ratingi 114.9 2022 XC season
Best race 117.7 XC
Races 22
Seasons 4 2019 — 2022

RankedNation #31910·MO #710·MO D5 #375·MSHSAA CLASS 4 #378·MSHSAA CLASS 4 D4 #378·KC SUBURBAN GOLD AND SILVER #22·Team #9 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 9 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2022 XC 114.3

Park Hill (MO) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-10-29 Jesse James Park 5000m 18:44.9 77th · 7th on team 113.2 +0.6% ★CR CSR
2022-10-15 Lee's Summit North High School 5000m 18:10.5 33rd · 6th on team 114.2 -2.3% ★CR CSR
2022-09-24 Gans Creek Recreation Area 5000m 18:18.2 77th · 5th on team 114.6 -1.3% ★CR CSR
2022-09-10 Olathe District Activity Center 5000m 17:45.8 152nd · 3rd on team 115.9 -2.3% ★PR ★CR SR CSR RSR
2022-09-03 Capitol Federal Sports Complex of Liberty 5000m 18:16.6 84th · 3rd on team 113.5 -2.9% ★CR SR CSR RSR

2021 XC 116.8

Park Hill (MO) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-10-30 Lee's Summit North High School 5000m 18:16 70th · 2nd on team 115.0 -2.3% CR CSR
2021-09-25 Columbia 5000m 17:55.7 70th · 3rd on team 117.7 -1.3% PR ★CR ★R SR CSR RSR
2021-09-25 Columbia 5000m 17:55.7 69th · 3rd on team 117.7 -1.3%

2020 XC 111.5

Park Hill (MO) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-10-31 Jesse James Park 5000m 19:51.4 52nd · 6th on team 109.6 +0.6% CSR
2020-09-26 St. Pius X High School Athletic Complex 5000m 19:42.1 6th · 2nd on team 114.5 +5.0% ★CR CSR
2020-09-17 Platte Ridge Park 5000m 18:59.3 38th · 3rd on team 114.7 +1.6% PR ★CR R SR CSR RSR
2020-09-05 Warrior's Best Friend 5000m 20:20.4 50th · 7th on team 107.3 +1.1% ★CR SR CSR RSR

2019 XC 107.0

Park Hill (MO) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-10-26 Jesse James Park 5000m 19:04.7 61st · 5th on team 111.0 +0.6% PR CR R SR CSR RSR
2019-10-05 Ray-Pec HS 5000m 19:46.3 188th · 7th on team 107.9 -0.5% PR ★CR R SR CSR RSR
2019-09-21 Tom Rutledge Cross Country Course 5000m 19:50 112th · 10th on team 103.5 -2.6% PR ★CR SR CSR
2019-09-14 Ray-Pec HS 5000m 20:07 61st · 1st on team 105.8 -0.5% PR CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 106.5

Park Hill (MO) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-05-14 MSHSAA Class 5 District 8 3200m 11:46.06 14th · 2nd on team 104.3 -0.1%
2022-05-04 KC Suburban Gold Conference JV Championships 1600m 5:20.49 13th · 1st on team 105.8 -0.1%
2022-05-04 KC Suburban Gold Conference JV Championships 3200m 11:09.41 9th · 1st on team 108.7 -0.1% ★PR SR
2022-04-14 Darwin Rold 1600m 5:09.21 19th · 1st on team 109.9 +0.1% ★PR SR RSR
2022-04-09 60th Annual Bill Summa Invitational 3200m 11:47.4 28th · 2nd on team 103.5 +0.3%
2022-03-25 Ron Ives Invitational 3200m 11:28.05 27th · 2nd on team 106.8 +0.1% PR SR RSR