Racecast

Alyssa Noland

Palmyra (PA) · 12 · MO D2District 3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.1 2022 XC season
Best race 118.5 XC
Races 25
Seasons 4 2019 — 2022

RankedNation #18390·MO #389·MO D2 #58·Team #8 ?

Training paces & VO2max → critical speed 8:51/mi, fitted from 9 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2022 XC 115.1

Palmyra (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Fulton High School 5000m 22:50.1 34th · 1st on team 113.0 +1.4%
2022-10-21 Pike County Fairgrounds 5000m 23:12.2 33rd · 1st on team 109.4 -1.7% CSR
2022-10-08 Gans Creek Recreation Area 5000m 21:24.9 10th · 1st on team 117.1 -1.3%
2022-10-03 Twin Lakes Golf Course 4988m 21:49.2 7th · 1st on team 118.5 +1.8% ★PR ★CR ★R SR CSR RSR
2022-09-24 Gans Creek Recreation Area 5000m 21:23.2 10th · 1st on team 118.1 -1.3% R SR CSR RSR
2022-09-17 Fulton High School 5000m 22:44.7 20th · 1st on team 114.5 +1.4% ★CR SR CSR RSR

2021 XC 100.4

Palmyra (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-09-18 Fulton High School 5000m 29:37.6 72nd · 1st on team — +1.4% CR CSR
2021-09-03 AP Green Estate 5000m 25:33.2 27th · 1st on team 100.4 +1.5% ★CR SR CSR RSR

2020 XC 110.1

Palmyra (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-06 Gans Creek Recreation Area 5000m 23:53.2 70th · 2nd on team 106.7 -1.3%
2020-10-31 Pike County Fairgrounds 5000m 22:39.9 7th · 1st on team 112.0 -1.7% CSR RSR
2020-10-23 Fairgrounds Road 5000m 22:35.8 10th · 1st on team 111.3 -2.2% ★CR SR CSR RSR
2020-09-26 Gans Creek Recreation Area 5000m 23:03.2 17th · 3rd on team 110.6 -1.3% SR CSR RSR

2019 XC 115.0

Palmyra (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Gans Creek Recreation Area 5000m 21:12.9 45th · 1st on team 118.0 -1.3% ★PR ★CR R SR CSR RSR
2019-11-02 Pike County Fairgrounds 5000m 21:53.6 9th · 1st on team 114.2 -1.7%
2019-10-25 Pike County Fairgrounds 5000m 21:53.1 24th · 2nd on team 113.6 -1.7% PR ★CR SR CSR
2019-10-07 River Valley Public Golf Course 5000m 21:56.8 8th · 1st on team 116.0 0.0% PR ★CR R SR CSR RSR
2019-09-28 Columbia 5000m 22:14.8 19th · 2nd on team 113.3 -1.3% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 107.5

Palmyra (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 MSHSAA Class 3 District 4 1600m 6:35.36 9th · 2nd on team 103.5 -0.2%
2022-05-14 MSHSAA Class 3 District 4 800m 2:46.71 12th · 2nd on team 110.4 -0.2% ★PR SR
2022-05-09 Centralia Classic 1600m 6:06.4 2nd · 2nd on team 113.0 +0.1% ★PR SR RSR
2022-04-29 Mark Twain/Becky Thatcher Relays 1600m 6:10.52 6th · 2nd on team 111.1 0.0% PR SR RSR
2022-04-19 Montgomery County 1600m 6:17.56 7th · 1st on team 109.0 +0.5% PR SR RSR
2022-04-12 Jerry Ball Relays 1600m 6:39.4 9th · 2nd on team 103.2 +0.2%
2022-04-12 Jerry Ball Relays 800m 3:02 9th · 2nd on team 102.1 +0.2% PR SR
2022-04-05 Clark County Relays 1600m 6:19.39 5th · 2nd on team 108.0 -0.1% PR SR RSR