Racecast

Raegan Cowman

Central (St. Joseph) (MO) · 12 · REDMO D5MSHSAA CLASS 4 D4District 8 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 123.3 2022 XC season
Best race 129.3 XC
Races 33
Seasons 4 2019 — 2022

RankedNation #9228·MO #186·MO D5 #105·MSHSAA CLASS 4 #104·MSHSAA CLASS 4 D4 #104·RED #2·Team #3 ?

Training paces & VO2max → critical speed 7:12/mi, fitted from 17 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2022 XC 123.0

Central (St. Joseph) (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Jesse James Park 5000m 20:49.7 32nd · 2nd on team 122.6 +0.6% CSR
2022-10-15 Grain Valley High School 5000m 20:31.1 4th · 3rd on team 124.4 +1.1% ★CR CSR RSR
2022-09-24 Gans Creek Recreation Area 5000m 20:34.7 57th · 2nd on team 122.8 -1.3% CSR
2022-09-17 Tom Rutledge Cross Country Course 5000m 20:27.5 61st · 2nd on team 122.3 -2.6% ★CR CSR
2022-09-03 Capitol Federal Sports Complex of Liberty 5000m 20:17.9 20th · 1st on team 123.1 -2.9% ★CR SR CSR RSR

2021 XC 126.3

Central (St. Joseph) (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-05 Gans Creek Recreation Area 5000m 19:42.5 61st · 1st on team 128.3 -1.3% ★CR CSR
2021-10-30 Lee's Summit North High School 5000m 20:27.6 12th · 1st on team 123.3 -2.3% ★CR CSR
2021-10-09 Jesse James Park 5000m 20:47.5 7th · 1st on team 124.2 +0.6% CSR
2021-09-25 Columbia 5000m 19:35.1 10th · 1st on team 129.3 -1.3% ★PR ★CR ★R SR CSR RSR

2020 XC 123.6

Central (St. Joseph) (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Gans Creek Recreation Area 5000m 19:54.6 45th · 2nd on team 128.0 -1.3% PR CR R SR CSR RSR
2020-10-31 Jesse James Park 5000m 20:45.2 7th · 2nd on team 125.5 +0.6% PR ★CR R SR CSR RSR
2020-09-26 Gans Creek Recreation Area 5000m 21:07.4 48th · 2nd on team 120.7 -1.3% PR CR SR CSR
2020-09-12 Ray-Pec HS 5000m 21:11.8 36th · 2nd on team 121.3 -0.5% PR ★CR SR CSR
2020-09-05 Warrior's Best Friend 5000m 21:20.2 3rd · 2nd on team 122.4 +1.1% PR ★CR R SR CSR RSR

2019 XC 116.5

Central (St. Joseph) (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-14 Ray-Pec HS 5000m 21:56.9 37th · 2nd on team 116.3 -0.5% CR CSR
2019-09-07 Johnson County Community College 5000m 21:39.3 33rd · 3rd on team 116.7 -1.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 114.6

Central (St. Joseph) (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 MSHSAA Class 5 District 8 3200m 13:00.52 6th · 1st on team 114.0 -0.1%
2022-04-22 Gary Parker Invite 3200m 12:17.33 5th · 1st on team 120.6 -0.4%
2022-04-12 City 3200m 13:54.43 1st · 1st on team 110.5 +4.1%
2022-04-12 St. Joseph City Meet 3200m 13:54.43 1st · 1st on team 106.7 +0.3%
2022-04-09 60th Annual Bill Summa Invitational 3200m 12:10.55 12th · 1st on team 121.1 +0.3% SR RSR

2021 TF 122.7

Central (St. Joseph) (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-21 MSHSAA Class 5 Sectional 4 3200m 12:04.57 6th · 1st on team 123.3 +0.2%
2021-05-15 MSHSAA Class 5 District 8 1600m 5:41.52 6th · 1st on team 120.7 +0.2%
2021-05-15 MSHSAA Class 5 District 8 3200m 11:57.58 3rd · 1st on team 124.3 +0.2%
2021-05-04 KC Suburban Conference: Red Division 3200m 11:55.67 2nd · 1st on team 124.8 +0.3%
2021-05-04 KC Suburban Conference: Red Division 1600m 5:31.54 1st · 1st on team 124.5 +0.3% ★PR SR
2021-04-29 Park Hill Varsity Invitational 3200m 12:00.91 1st · 1st on team 124.0 +0.3%
2021-04-23 Platte County Invitational 1600m 5:38.09 2nd · 1st on team 121.7 +0.1% PR SR
2021-04-15 WINNETONKA VARSITY INVITATIONAL 3200m 11:46.9 1st · 1st on team 124.6 -1.1% ★PR SR
2021-04-13 St. Joseph City Track Meet 2021 3200m 12:17.6 1st · 1st on team 120.6 +0.3%
2021-04-09 Jerry Crews Invitational 1600m 5:38.36 2nd · 1st on team 121.8 +0.3% PR SR
2021-04-09 Jerry Crews Invitational 800m 2:38.71 3rd · 1st on team 116.8 +0.3% ★PR SR
2021-04-02 Falcon Relays 3200m 11:57.02 1st · 1st on team 124.9 +0.3% PR SR RSR