Racecast

Rachael James

South Florida (FL) · SR-4 · NCAA DISOUTHAMERICAN ATHLETIC · Compare head to head

Athlete rating 103.0 2012 XC season
Best race 107.5 TF
Races 56
Seasons 5 2009 — 2013

RankedNation #4998·AMERICAN ATHLETIC #100·PA #483·Team #9 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 4 races in 2009

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2012 XC 103.0

South Florida (FL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-28 Lehigh University - Murray H. Goodman Campus 6000m 24:42 191st · 4th on team 103.0 -0.004 ★PR ★CR SR CSR RSR

2010 XC 103.2

South Florida (FL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-09 Apalachee Regional Park 5000m 20:10.1 58th · 7th on team 105.7 +0.005 ★PR ★CR SR CSR RSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 6000m 24:43 335th · 6th on team 103.9 -0.004 PR CR SR CSR RSR
2010-09-11 Jamesville Beach County Park 5000m 22:03.5 43rd · 7th on team 99.9 +0.037 PR ★CR SR CSR RSR

2009 XC —

South Florida (FL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-16 Sperling Sports Complex 5000m 24:07 128th · 19th on team — +0.010 PR ★CR SR CSR

Track & Field

TF speed rating

2013 TF —

South Florida (FL) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-23 Meet results → Women's 400 Meters Preliminaries 55.03 64th · 1st on team — —
2013-05-03 Meet results → Women's 400 Meters Finals 53.57 6th · 1st on team — — SR
2013-05-03 Meet results → Women's 200 Meters Finals 23.83 9th · 4th on team — — ★PR SR
2013-05-03 Meet results → Women's 400 Meters Preliminaries 53.77 11th · 2nd on team — — ★PR SR
2013-05-03 Meet results → Women's 200 Meters Preliminaries 23.75 4th · 3rd on team — — ★PR SR
2013-04-20 Meet results → Women 400m Dash 54.01 6th · 1st on team — — ★PR SR
2013-04-12 Meet results → Women's 400 Meters 54.06 3rd · 1st on team — — ★PR SR
2013-04-12 Meet results → Women's 200 Meters 24.12 5th · 1st on team — —
2013-04-05 Meet results → Women's 200 Meters 23.85 4th · 3rd on team — — ★PR SR
2013-04-05 Meet results → Women's 400 Meters 54.08 1st · 1st on team — — PR SR
2013-03-22 Meet results → Women's 400 Meters 55.81 10th · 1st on team — —
2013-03-14 Meet results → Women's 400 Meters 54.5 2nd · 1st on team — — SR
2013-02-16 Big East Indoor Track and Field Championships 400m 55.01 8th · 2nd on team — -0.036 PR SR
2013-02-16 Big East Indoor Track and Field Championships 400m 54.39 3rd · 1st on team — -0.036 ★PR SR
2013-02-02 Meet results → Women's 400 Meters 55.97 5th · 1st on team — —
2013-01-19 Meet results → Women's 400 Meters 55.66 3rd · 1st on team — — SR

2012 TF —

South Florida (FL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 NCAA Championships-East Preliminary Round 400m 55.43 72nd · 1st on team — -0.031
2012-05-11 Meet results → Women's 400 Meters 57.22 7th · 1st on team — —
2012-05-04 Meet results → Women's 400 Meters Preliminaries 54.84 12th · 2nd on team — — PR SR
2012-05-04 Meet results → Women's 400 Meters Finals 53.39 2nd · 1st on team — — ★PR SR
2012-04-21 Meet results → Women 200m Dash 24.58 14th · 2nd on team — — SR
2012-04-06 Meet results → Women's 400 Meters 54.1 1st · 1st on team — — PR SR
2012-04-06 Meet results → Women's 200 Meters 23.89 3rd · 2nd on team — — PR SR
2012-03-21 Meet results → Women 400m Dash University 54.37 1st · 1st on team — — ★PR SR
2012-03-21 Meet results → Women's 200 Meters 24.86 12th · 2nd on team — —
2012-03-15 Meet results → Women's 200 Meters 24.55 5th · 2nd on team — — SR
2012-03-15 Meet results → Women's 400 Meters 54.44 2nd · 1st on team — — PR SR
2012-02-18 Meet results → Women's 400 Meters Preliminaries 55.73 12th · 2nd on team — — SR
2012-02-18 Meet results → Women's 400 Meters Finals 55.04 5th · 1st on team — — PR SR
2012-01-28 Indiana Relays 400m 55.06 1st · 1st on team — -0.043 PR SR
2012-01-21 Notre Dame Invitational 500m 1:14.52 4th · 2nd on team — -0.043 ★PR SR

2011 TF —

South Florida (FL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-08 BIG EAST Championships 400m 55.2 14th · 1st on team — -0.032 PR SR
2011-04-23 Meet results → Women 200m Dash 24.47 6th · 1st on team — — ★PR SR
2011-04-13 Meet results → Women's 400 Meters 55.36 9th · 1st on team — — PR SR
2011-04-01 Meet results → Women's 400 Meters 56.08 2nd · 1st on team — — PR SR
2011-04-01 Meet results → Women's 200 Meters 24.43 2nd · 1st on team — — PR SR
2011-03-25 Meet results → Women's 400 Meters 56.63 5th · 2nd on team — — PR SR
2011-02-19 Meet results → Women's 400 Meters Preliminaries 55.2 14th · 1st on team — — PR SR
2011-02-18 Meet results → Women's 500 Meters Finals 1:14.68 15th · 4th on team — — ★PR SR
2011-02-18 Meet results → Women's 500 Meters Preliminaries 1:13.44 6th · 2nd on team — — ★PR SR
2011-01-28 Meet results → Women's 400 Meters 57.29 5th · 1st on team — — SR
2011-01-14 Bob Eubanks Open 600m 1:42.26 5th · 1st on team — -0.040 ★PR SR

2010 TF 104.0

South Florida (FL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-02 BIG EAST Championships 400m 57.93 23rd · 1st on team — -0.031 PR SR
2010-04-17 Meet results → Women's 400 Meters 56.9 16th · 2nd on team — — PR SR
2010-04-10 UT Distance Carnival 200m 25.65 1st · 1st on team — -0.022 ★PR SR
2010-04-10 UT Distance Carnival 400m 59.19 1st · 1st on team — -0.022 PR SR
2010-03-27 FSU Relays 800m 2:25.33 24th · 2nd on team 107.5 -0.034 ★R RSR
2010-03-19 Bulls Invite 1500m 5:22.85 31st · 2nd on team 100.5 -0.031 ★PR SR
2010-01-23 Jack Johnson Classic 800m 2:31.68 18th · 2nd on team 103.9 -0.038 R RSR
2010-01-15 Akron Quad 500m 1:19.11 3rd · 2nd on team — -0.035 PR SR
2009-12-05 Race results → 800m 2:24.56 6th · 1st on team — — ★PR SR