Connor Vennemann
Westminster Christian (MO) · 11 · METROMO D4District 2 · Compare head to head
Athlete rating
116.5
2021 XC season
Races
11
Seasons
3
2019 — 2021
RankedNation #26901·MO #559·MO D4 #274·METRO #8·Team #10
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Training paces
& VO2max →
critical speed
6:44/mi, fitted from
2 races in 2020
Speed rating — all races
Cross Country
XC speed rating
2021 XC
115.7
Westminster Christian (MO) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-02 |
Bridle Ridge Acres
|
5000m |
18:42.8 |
28th
· 1st on team |
115.7 |
+0.043 |
★CR
CSR
|
| 2021-09-25 |
Columbia
|
5000m |
18:02.4 |
78th
· 1st on team |
116.5 |
+0.007 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2021-09-25 |
Columbia
|
5000m |
18:02.4 |
79th
· 1st on team |
116.5 |
+0.007 |
|
| 2021-09-11 |
Emerson Central Fields
|
5000m |
18:53.4 |
43rd
· 1st on team |
115.0 |
+0.026 |
PR
★CR
R
SR
CSR
RSR
|
| 2021-08-31 |
Arnold City Park
|
3218m |
11:21 |
40th
· 1st on team |
114.7 |
+0.015 |
★PR
★CR
SR
CSR
RSR
|
2019 XC
107.7
Westminster Christian (MO) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-11-09 |
Columbia
|
5000m |
19:05.7 |
152nd
· 6th on team |
109.1 |
+0.007 |
PR
CR
SR
CSR
|
| 2019-10-23 |
Jefferson Barracks Park
|
5000m |
19:41.8 |
26th
· 6th on team |
110.3 |
+0.043 |
PR
CR
R
SR
CSR
RSR
|
| 2019-10-18 |
McNair Park
|
5000m |
20:00.7 |
135th
· 7th on team |
105.1 |
+0.015 |
★CR
CSR
|
| 2019-09-28 |
Columbia
|
5000m |
19:43.2 |
156th
· 6th on team |
106.1 |
+0.007 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
