Valarie Demsko

2022 XC 105.1

Braymer (MO) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-05	Gans Creek Recreation Area	5000m	23:34.9	58th · 1st on team	106.9	+0.006	CSR
2022-10-29	Platte Ridge Park	5000m	24:48.1	16th · 2nd on team	103.5	+0.036
2022-10-17	Salisbury Municipal Golf Course	5000m	23:48.3	14th · 1st on team	107.3	+0.031	CSR
2022-10-15	Platte Ridge Park	5000m	24:15.8	27th · 1st on team	106.0	+0.036	CSR
2022-10-04	Excelsior Springs Golf Course	5000m	25:12.1	22nd · 1st on team	104.3	+0.053	CSR
2022-09-29	Howard Hils Athletic Complex	5000m	23:09	15th · 1st on team	107.9	+0.007	★PR ★CR SR CSR
2022-09-20	Smithville Lake	5000m	27:10.9	15th · 2nd on team	97.1	+0.049	SR CSR
2022-08-30	Salisbury Municipal Golf Course	3500m	16:06.4	19th · 1st on team	108.0	+0.010	★PR ★CR SR CSR RSR

2021 XC 103.8

Braymer (MO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-06	Gans Creek Recreation Area	5000m	23:20.4	63rd · 1st on team	107.9	+0.006	PR ★CR SR CSR RSR
2021-10-30	Missouri Western State University	5000m	24:36.2	14th · 2nd on team	104.5	+0.023	★CR CSR
2021-10-18	Salisbury Municipal Golf Course	5000m	24:56	20th · 2nd on team	104.6	+0.031	CSR
2021-10-05	Excelsior Springs Golf Course	5000m	24:26.1	19th · 1st on team	107.2	+0.053	★CR SR CSR RSR
2021-09-21	Smithville Lake	5000m	24:47	30th · 1st on team	105.3	+0.049	★CR SR CSR RSR
2021-09-16	Platte Ridge Park	5000m	25:32.6	23rd · 2nd on team	102.8	+0.036	SR CSR RSR
2021-09-16	Platte County High School	5000m	25:32.6	23rd · 2nd on team	105.1	+0.070	★CR CSR RSR
2021-09-04	Missouri Western State University	5000m	25:49.5	17th · 2nd on team	98.1	+0.023	CR SR CSR
2021-08-31	Salisbury Municipal Golf Course	3500m	17:10.8	36th · 2nd on team	98.7	+0.010	SR CSR RSR

2020 XC 106.2

Braymer (MO) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-11-07	Gans Creek Recreation Area	5000m	23:29.4	38th · 1st on team	108.0	+0.006	CR CSR
2020-10-31	Platte Ridge Park	5000m	23:34	4th · 1st on team	111.4	+0.036	★CR ★R CSR RSR
2020-10-19	Salisbury Municipal Golf Course	5000m	23:28.1	22nd · 1st on team	108.5	+0.031	★CR CSR
2020-10-13	Cameron Veterans' Memorial Golf Course	5000m	23:59.1	13th · 1st on team	108.8	+0.028	★CR R CSR RSR
2020-10-06	Excelsior Springs Golf Course	5000m	26:30.9	32nd · 1st on team	99.9	+0.053	CSR
2020-10-01	Howard Hils Athletic Complex	5000m	23:26.8	20th · 1st on team	107.7	+0.007	PR CR R SR CSR RSR
2020-09-22	Smithville Lake	5000m	25:22.3	25th · 1st on team	103.9	+0.049	CR CSR
2020-09-17	Platte Ridge Park	5000m	24:30.2	51st · 1st on team	106.2	+0.036	CR CSR
2020-09-08	Simpson Park	5000m	23:57.6	20th · 1st on team	107.4	+0.025	PR ★CR R SR CSR RSR
2020-09-01	Salisbury Municipal Golf Course	3500m	17:04.8	29th · 1st on team	100.0	+0.010	PR CR SR CSR RSR

2019 XC 98.0

Braymer (MO) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-02	Warrensburg High School	5000m	26:24.6	25th · 2nd on team	95.2	+0.009	★CR CSR
2019-10-21	Salisbury Municipal Golf Course	5000m	26:20	31st · 2nd on team	97.4	+0.031	CR CSR
2019-10-08	Excelsior Springs Golf Course	5000m	25:14.9	34th · 1st on team	103.6	+0.053	PR CR R SR CSR RSR
2019-10-05	Savannah HS	5000m	25:45.4	9th · 1st on team	99.2	+0.012	PR ★CR R SR CSR RSR
2019-09-10	Simpson Park	5000m	26:21.2	35th · 1st on team	96.9	+0.025	PR CR R SR CSR RSR
2019-09-07	Missouri Western State University	5000m	26:37.6	8th · 1st on team	95.6	+0.023	PR CR R SR CSR RSR

2023 TF 103.1

Braymer (MO) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-13	MSHSAA Class 1 Sectional 2	3200m	14:36.42	5th · 1st on team	102.8	-0.012
2023-05-06	MSHSAA Class 1 District 4	3200m	14:44.77	1st · 1st on team	101.6	-0.014
2023-05-06	MSHSAA Class 1 District 4	1600m	6:31.65	5th · 2nd on team	106.7	-0.014	SR RSR
2023-04-17	CLAA Conference Meet HS/MS	1600m	6:43.51	3rd · 1st on team	102.6	-0.022
2023-04-17	CLAA Conference Meet HS/MS	3200m	14:21.73	3rd · 1st on team	103.6	-0.022	SR
2023-04-14	Norborne Pirate Invitational	1600m	6:37.71	5th · 2nd on team	104.4	-0.020
2023-04-14	Norborne Pirate Invitational	3200m	14:35.76	1st · 1st on team	102.4	-0.020
2023-04-12	Southwest Livingston Co R-1 Invitational	1600m	6:43	3rd · 1st on team	103.1	-0.016
2023-04-12	Southwest Livingston Co R-1 Invitational	3200m	15:29.7	3rd · 1st on team	96.9	-0.016
2023-04-03	Albany Track Meet	3200m	14:23.05	4th · 1st on team	103.7	-0.020	SR RSR
2023-04-03	Albany Track Meet	1600m	6:32.82	4th · 1st on team	105.8	-0.020	SR RSR

2022 TF 104.5

Braymer (MO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-14	MSHSAA Class 1 Sectional 3	3200m	14:56.13	6th · 1st on team	100.3	-0.020
2022-05-14	MSHSAA Class 2 Sectional 4	3200m	14:56.13	6th · 1st on team	100.2	-0.026
2022-04-28	South Harrison Bulldog Relays	3200m	14:23.55	3rd · 1st on team	103.9	-0.017
2022-04-26	Bulldog Relays	3200m	13:43.29	3rd · 1st on team	107.9	-0.030	★PR SR
2022-04-25	CLAA Conference Meet	1600m	6:37	2nd · 1st on team	104.8	-0.020
2022-04-25	CLAA Conference Meet	3200m	14:03.7	1st · 1st on team	106.4	-0.020
2022-04-22	Bruce Finlayson Invitational	1600m	6:32.11	4th · 1st on team	106.1	-0.022
2022-04-22	Bruce Finlayson Invitational	3200m	14:22.03	6th · 1st on team	104.1	-0.022
2022-04-21	St. Joseph Christian HS Invitational	3200m	13:49.47	2nd · 1st on team	108.0	-0.022	PR SR RSR
2022-04-21	St. Joseph Christian HS Invitational	1600m	6:30.53	4th · 1st on team	106.4	-0.022	★PR SR
2022-04-12	Wellington-Napoleon Invitational	3200m	14:46.85	4th · 1st on team	101.2	-0.028
2022-04-04	Warrior Relays	400m	1:23.77	25th · 2nd on team	—	-0.020	★PR SR
2022-04-01	King City Wildkat Relays	3200m	14:10.21	3rd · 1st on team	104.3	-0.032	SR RSR

2021 TF 104.4

Braymer (MO) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-04-13	Wellington-Napoleon Invitational	3200m	13:54.85	5th · 1st on team	107.4	-0.028	PR SR RSR
2021-03-30	North Platte Invitational	3200m	14:58.16	8th · 1st on team	101.3	-0.020	PR SR RSR