Racecast

Cody Heinz

McCook Central/Montrose (SD) · 12 · SD D2A2A · Compare head to head

Athlete rating 84.9 2023 XC season
Best race 97.8 TF
Races 69
Seasons 6 2019 — 2024

RankedNation #169944·SD #1055·SD D2A #224·Team #19 ?

Cross Country

2024 XC 83.4

McCook Central/Montrose (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-08-21 Beresford 5000m 24:31.7 47th · 6th on team 83.4 -0.027 ★CR SR CSR RSR

2023 XC 83.9

McCook Central/Montrose (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-11 Yankton Trail Park 5000m 24:26.8 61st · 6th on team 83.1 -0.033 ★CR CSR
2023-10-05 McCook Country Club 5000m 23:40.7 37th · 5th on team 85.7 -0.039 ★CR CSR
2023-09-27 Parker Meet Par-Mar 5000m 25:19.2 28th · 4th on team 83.0 -0.004 ★CR CSR
2023-09-20 Fish Lake Country Club 5000m 22:15.4 19th · 4th on team 92.6 -0.030 ★PR ★CR SR CSR RSR
2023-09-11 Lake Region Golf Course 5000m 24:31 53rd · 2nd on team 81.5 -0.048 ★CR SR CSR
2023-09-05 River Ridge Golf Course 5000m 24:31.7 47th · 6th on team 81.9 -0.045 ★CR SR CSR RSR
2023-08-25 Bridges Golf Course 5000m 25:02.3 96th · 3rd on team 79.6 -0.055 SR CSR RSR

2022 XC 81.1

McCook Central/Montrose (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-13 McCook Country Club 5000m 23:47.7 57th · 4th on team 85.8 -0.039 CR CSR RSR
2022-10-06 Bridges Golf Course 5000m 24:03.5 36th · 4th on team 83.4 -0.055 ★CR CSR
2022-10-03 Howard Golf Course 5000m 23:13.5 49th · 4th on team 85.8 -0.066 PR ★CR SR CSR RSR
2022-09-21 Fish Lake Country Club 5000m 26:42 19th · 19th on team 76.6 -0.030 CR CSR
2022-09-12 Lake Region Golf Course 5000m 26:43.2 43rd · 5th on team 75.5 -0.048 CR CSR
2022-09-08 De Smet 5000m 25:58 65th · 4th on team 79.1 -0.033 ★CR CSR
2022-08-26 Bridges Golf Course 5000m 24:41.7 79th · 4th on team 81.2 -0.055 PR CR SR CSR RSR

2021 XC 78.0

McCook Central/Montrose (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-09-07 River Ridge Golf Course 5000m 26:25.3 61st · 4th on team 77.4 -0.045 CR CSR
2021-08-31 McCook Country Club 5000m 27:44.4 68th · 5th on team 75.2 -0.039 CR CSR
2021-08-27 Beresford HS 5000m 24:59.2 88th · 5th on team 81.3 -0.055 PR ★CR SR CSR RSR

2020 XC 77.5

McCook Central/Montrose (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-15 Yankton Trail Park 4000m 19:39.6 67th · 4th on team 82.0 -0.033 ★PR ★CR SR CSR RSR
2020-09-30 Parker Invitational 4000m 22:20.2 16th · 4th on team 78.9 +0.042 ★CR CSR RSR
2020-09-23 Rocky Run Golf Course 4000m 22:13 36th · 3rd on team 76.3 +0.000 ★CR CSR
2020-09-14 Arlington High School 3000m 16:26.3 32nd · 3rd on team 76.3 +0.025 ★PR ★CR SR CSR
2020-09-08 River Ridge Golf Course 4000m 20:35 56th · 2nd on team 78.0 -0.039 PR ★CR SR CSR RSR
2020-08-28 Beresford 4000m 22:52.3 266th · 7th on team 73.2 -0.007 ★CR SR CSR RSR

2019 XC 90.3

McCook Central/Montrose (SD) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-10 River Ridge Golf Course 4000m 22:18 142nd · 5th on team 90.3 -0.039 PR CR R SR CSR RSR

Track & Field

2024 TF

McCook Central/Montrose (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-16 Dan Clarke Relays discus 84-04 -0.032
2024-05-16 Dan Clarke Relays tj 31-04.00 -0.032
2024-05-13 Hanson Invite tj 31-08.00 -0.032
2024-05-13 Hanson Invite javelin 62-10 -0.032
2024-05-09 Big East Conference HS Track Meet tj ND -0.026
2024-05-09 Big East Conference HS Track Meet javelin DNS -0.026
2024-05-09 Big East Conference HS Track Meet discus 77' 6 -0.026
2024-05-04 Parker Invite discus DNS -0.026
2024-05-04 Parker Invite javelin 55-05 -0.026
2024-05-04 Parker Invite tj 29-03.25 -0.026
2024-04-23 Danielsen Relays javelin 63-03 -0.027
2024-04-23 Danielsen Relays tj ND -0.027
2024-04-23 Danielsen Relays discus 89-05 -0.027
2024-04-18 Flyer Invite javelin 63-10.50 -0.024
2024-04-18 Flyer Invite discus 103-10 -0.024
2024-04-11 De Smet Invite tj 27-09.00 -0.020
2024-04-11 De Smet Invite discus 85-10 -0.020
2024-04-09 Rasmussen Relays tj 29-00.00 -0.027
2024-04-09 Rasmussen Relays javelin 72-01 -0.027
2024-04-09 Rasmussen Relays discus 94-02 -0.027
2024-04-09 Rasmussen Relays lj 14-01.00 -0.027
2024-03-21 Mount Marty Class B HS Meet lj 13-10.75 -0.038
2024-03-21 Mount Marty Class B HS Meet tj 27-04.00 -0.038
2024-03-21 Mount Marty Class B HS Meet 400m 1:08.54 81st · 5th on team -0.038 ★PR SR

2023 TF 97.8

McCook Central/Montrose (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-18 SDHSAA Region 3A Track & Field Meet discus 101-02 -0.032
2023-05-15 Hanson Invitational discus 92-07 -0.032
2023-05-11 BEC HS Track Meet discus 85-05 -0.027
2023-05-02 Baltic Invitational discus 80-03 -0.026
2023-04-25 Gene Danielsen Relays discus 80-07 -0.027
2023-04-11 Wagner Invitational discus 97-08 -0.017
2023-03-23 Mount Marty University Class B HS Meet 800m 2:35.83 26th · 3rd on team 97.8 -0.038 ★PR ★R SR RSR

2022 TF 88.4

McCook Central/Montrose (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-19 SDHSAA Region 3A Track & Field Meet discus 94-01 -0.026
2022-05-12 Big East Conference discus ND -0.028
2022-05-07 Parker Booster Club Invitational discus DNS -0.026
2022-05-03 Baltic Invitational discus 71-11 -0.026
2022-04-21 Flyer Invite discus 69-11 -0.024
2022-04-12 Jack Rasmussen Relays discus 80-05 -0.027
2022-04-12 Jack Rasmussen Relays 800m 2:46.2 9th · 4th on team 92.6 -0.027 PR R SR RSR
2022-03-24 Mt Marty Indoor - B Division 800m 2:55.87 30th · 4th on team 87.2 -0.038 PR SR RSR
2022-03-24 Mt Marty Indoor - B Division 1mile 6:41.53 19th · 3rd on team 85.5 -0.038 ★PR SR

2021 TF 84.4

McCook Central/Montrose (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-20 Region 5A Track & Field Meet 800m 3:13.58 13th · 3rd on team -0.018
2021-05-13 BEC Track Meet 800m 3:02.9 20th · 3rd on team 84.4 -0.026 PR SR RSR
2021-04-06 Ethan/Parkston Early Bird shot 23-03.50 -0.018
2021-04-06 Ethan/Parkston Early Bird discus 59-06.00 -0.018