Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 21:20.7 | 107th · 4th on team | 118.2 | +0.010 | CSR |
| 2022-10-29 | McAlpine Creek Park | 5000m | 22:32.1 | 63rd · 6th on team | 109.8 | +0.002 | CSR |
| 2022-10-18 | Watauga HS | 5000m | 21:10 | 6th · 5th on team | 122.0 | +0.042 | ★CR CSR RSR |
| 2022-10-05 | Watauga HS | 5000m | 21:56 | 5th · 4th on team | 117.6 | +0.042 | CR CSR |
| 2022-09-16 | Appalachian State University | 5000m | 21:10 | 11th · 6th on team | 118.3 | -0.001 | ★CR SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 21:39.8 | 148th · 6th on team | 115.7 | +0.010 | SR CSR |
| 2022-08-31 | A.C. Reynolds High School | 3218m | 13:25.1 | 9th · 5th on team | 117.8 | +0.023 | ★PR ★CR SR CSR RSR |
| 2022-08-27 | Fisher River Park | 5000m | 22:25.7 | 12th · 6th on team | 114.1 | +0.023 | SR CSR RSR |
| 2022-08-20 | Watauga HS | 3218m | 14:26 | 15th · 4th on team | 110.5 | +0.032 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 21:13.6 | 145th · 6th on team | 119.2 | +0.010 | CSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 21:13.1 | 96th · 6th on team | 118.8 | +0.002 | ★CR SR CSR |
| 2021-09-25 | Watauga HS | 5000m | 22:11 | 11th · 8th on team | 117.4 | +0.042 | CSR |
| 2021-09-15 | Freedom HS | 5000m | 22:51.9 | 8th · 8th on team | 110.3 | +0.006 | ★CR CSR |
| 2021-08-28 | Fisher River Park | 5000m | 21:31.7 | 11th · 5th on team | 120.2 | +0.023 | ★CR SR CSR RSR |
| 2021-08-21 | Watauga HS | 3218m | 13:39 | 6th · 2nd on team | 117.6 | +0.032 | PR ★CR SR CSR RSR |
| 2021-08-18 | Riverbend Park | 3218m | 13:59.1 | 4th · 4th on team | 116.8 | +0.049 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | Ivey Redmon Sports Complex | 5000m | 20:50.2 | 51st · 6th on team | 121.4 | +0.010 | ★CR CSR |
| 2021-01-16 | Jackson Park | 5000m | 20:43.8 | 17th · 7th on team | 124.0 | +0.025 | ★PR ★CR ★R SR CSR RSR |
| 2021-01-06 | South Caldwell High School | 5000m | 21:49 | 7th · 7th on team | 121.2 | +0.056 | ★CR CSR |
| 2020-12-22 | A.C. Reynolds High School | 5000m | 20:52.2 | 9th · 4th on team | 121.9 | +0.010 | PR ★CR R SR CSR RSR |
| 2020-12-12 | Watauga HS | 5000m | 22:04.3 | 9th · 5th on team | 118.2 | +0.042 | PR CR R SR CSR RSR |
| 2020-11-19 | Alexander Central HS Track | 5000m | 23:00 | 6th · 6th on team | 112.1 | +0.026 | ★CR R SR CSR RSR |
| 2020-11-16 | Watauga HS | 3200m | 14:23.5 | 6th · 5th on team | 110.6 | +0.032 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | McAlpine Creek Park | 5000m | 22:56.4 | 104th · 5th on team | 106.8 | +0.002 | CR CSR |
| 2019-09-28 | Watauga HS | 5000m | 24:52.3 | 15th · 7th on team | 104.5 | +0.042 | CR CSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 22:52 | 49th · 7th on team | 109.2 | +0.000 | PR ★CR R SR CSR RSR |
| 2019-09-06 | Ivey Redmon Sports Complex | 5000m | 25:33.6 | 113th · 10th on team | 98.3 | +0.010 | PR CR R SR CSR RSR |
| 2019-09-04 | Lenoir Aquatic & Fitness Center | 5000m | 27:38.6 | 6th · 5th on team | 96.2 | +0.060 | PR ★CR R SR CSR RSR |
| 2019-08-24 | Fisher River Park | 5000m | 27:39.9 | 8th · 8th on team | 90.9 | +0.023 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-24 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:46.87 | 57th · 3rd on team | 118.3 | -0.039 | ★PR SR RSR |
| 2023-03-11 | Track Out - Meet Under the Lights | 1600m | 6:00.14 | 11th · 3rd on team | 115.1 | -0.021 | SR |
| 2023-01-10 | Spartan Classic | 1000m | 3:36.06 | 9th · 1st on team | 111.3 | -0.039 | |
| 2023-01-10 | Spartan Classic | 1600m | 6:02.54 | 10th · 3rd on team | 113.4 | -0.039 | SR |
| 2022-12-15 | Donna Davis Holiday Invitational | 1000m | 3:29.56 | 3rd · 1st on team | 115.3 | -0.039 | ★PR SR RSR |
| 2022-12-09 | H.O.T. Santa | 1600m | 6:03.85 | 10th · 2nd on team | 113.5 | -0.039 | SR RSR |
| 2022-12-01 | Titan Clash I | 1000m | 3:39.54 | 4th · 2nd on team | 110.0 | -0.039 | PR SR RSR |
| 2022-12-01 | Titan Clash I | 1600m | 6:29.57 | 4th · 2nd on team | 106.0 | -0.039 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-04 | Northwestern 3-A/4-A Conference Track Championships | 3200m | 13:36.3 | 3rd · 3rd on team | 110.7 | -0.018 | |
| 2022-04-26 | CW Porter Relays | 1600m | 5:57.63 | 2nd · 2nd on team | 117.4 | -0.011 | |
| 2022-04-23 | Blue Ridge Classic | 3200m | 13:38.25 | 7th · 1st on team | 109.8 | -0.023 | |
| 2022-04-23 | Blue Ridge Classic | 800m | 2:43.4 | 21st · 3rd on team | 114.4 | -0.023 | |
| 2022-04-09 | Odell Williams Classic | 1600m | 6:05.48 | 6th · 3rd on team | 113.2 | -0.028 | |
| 2022-04-09 | Odell Williams Classic | 800m | 2:38.2 | 9th · 2nd on team | 117.7 | -0.028 | SR RSR |
| 2022-04-06 | South Caldwell Meet #2 | 1600m | 5:54.1 | 1st · 1st on team | 117.1 | -0.024 | ★PR SR RSR |
| 2022-04-06 | South Caldwell Meet #2 | 800m | 2:41.2 | 1st · 1st on team | 115.6 | -0.024 | SR |
| 2022-03-30 | Alexander Central Meet #2 | 1600m | 6:01.91 | 2nd · 2nd on team | 115.5 | -0.017 | PR SR |
| 2022-03-26 | Olympic Trojan Invitational | 3200m | 13:08.66 | 2nd · 1st on team | 114.0 | -0.024 | ★PR SR |
| 2022-03-26 | Olympic Trojan Invitational | 400m | 1:08.18 | 27th · 2nd on team | — | -0.024 | ★PR SR |
| 2022-03-22 | Watauga Home Meet #1 | 3200m | 13:46.12 | 5th · 5th on team | 108.9 | -0.018 | PR SR |
| 2022-03-22 | Watauga Home Meet #1 | 800m | 2:42.4 | 5th · 5th on team | 115.7 | -0.018 | SR RSR |
| 2022-03-11 | North Stokes Track & Field Jamboree | 800m | 2:42.64 | 3rd · 2nd on team | 114.1 | -0.027 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | NCHSAA 3A West Regional | 800m | 2:38.3 | 9th · 1st on team | 118.6 | -0.022 | |
| 2021-05-26 | South Caldwell Meet #3 | 800m | 2:35.9 | 3rd · 3rd on team | 120.1 | -0.024 | ★PR SR RSR |
| 2021-05-21 | ACR - Asheville - TCR - Watauga Quad | 800m | 2:40.3 | 7th · 2nd on team | 116.9 | -0.023 | PR SR RSR |