Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 20:20 | 76th · 7th on team | 124.3 | +0.020 | CSR |
| 2011-11-03 | Bells Mill Park | 5000m | 20:32.4 | 28th · 6th on team | 121.8 | +0.013 | CSR |
| 2011-10-20 | Sportsplex | 5000m | 19:55.9 | 10th · 5th on team | 130.8 | +0.048 | CSR RSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 19:49 | 42nd · 3rd on team | 125.5 | -0.003 | SR CSR RSR |
| 2011-10-08 | Panorama Farms | 5000m | 22:02.8 | 106th · 7th on team | 116.1 | +0.022 | CSR |
| 2011-10-01 | Great Meadow Park | 5000m | 20:30 | 45th · 4th on team | 123.2 | +0.020 | SR CSR RSR |
| 2011-09-24 | Maymont Park | 5000m | 21:31.9 | 42nd · 4th on team | 119.5 | +0.034 | ★CR CSR |
| 2011-09-14 | Sportsplex | 5000m | 23:20.8 | 7th · 3rd on team | 112.3 | +0.048 | CSR |
| 2011-09-10 | Newport News Park | 5000m | 20:46 | 13th · 3rd on team | 120.2 | +0.000 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 19:52 | 68th · 2nd on team | 127.4 | +0.020 | ★CR CSR |
| 2010-11-04 | Bells Mill Park | 5000m | 19:14.4 | 7th · 3rd on team | 130.1 | +0.013 | ★PR ★CR SR CSR |
| 2010-10-20 | Sportsplex | 5000m | 19:29.8 | 5th · 2nd on team | 132.4 | +0.048 | PR ★CR ★R SR CSR RSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 19:36 | 41st · 3rd on team | 126.7 | -0.003 | ★CR SR CSR |
| 2010-10-09 | Panorama Farms | 5000m | 20:12.6 | 16th · 3rd on team | 127.5 | +0.022 | ★CR SR CSR RSR |
| 2010-09-15 | Sportsplex | 5000m | 22:07.5 | 6th · 1st on team | 118.2 | +0.048 | SR CSR RSR |
| 2010-09-08 | Sportsplex | 5000m | 22:29 | 1st · 1st on team | 115.4 | +0.048 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Bells Mill Park | 5000m | 19:31.7 | 10th · 3rd on team | 130.4 | +0.013 | PR CR R SR CSR RSR |
| 2009-10-21 | Sportsplex | 5000m | 20:31.8 | 10th · 3rd on team | 127.8 | +0.048 | CR R CSR RSR |
| 2009-10-17 | Pocahontas State Park | 5000m | 20:27.3 | 32nd · 4th on team | 120.7 | -0.003 | PR CR R SR CSR RSR |
| 2009-10-07 | Sportsplex | 5000m | 21:53.4 | 4th · 1st on team | 120.5 | +0.048 | PR CR R SR CSR RSR |
| 2009-09-15 | Sportsplex | 5000m | 22:44.5 | 10th · 5th on team | 116.2 | +0.048 | SR CSR RSR |
| 2009-09-09 | Sportsplex | 5000m | 23:37 | 16th · 2nd on team | 111.4 | +0.048 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-24 | Sportsplex | 5000m | 22:29.7 | 4th · 4th on team | 117.2 | +0.048 | R RSR |
| 2008-09-17 | Sportsplex | 5000m | 23:07.4 | 22nd · 10th on team | 112.4 | +0.048 | |
| 2008-09-10 | Sportsplex | 5000m | 22:18.3 | 6th · 5th on team | 116.2 | +0.048 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Eastern Region Championships | 1600m | 5:56.75 | 14th · 3rd on team | 114.9 | -0.034 | |
| 2012-05-05 | Colonial Forge Showcase | 1mile | 5:30.78 | 11th · 2nd on team | 125.0 | -0.031 | ★PR SR |
| 2012-05-02 | Beach District Meet @ Kempsville | 200m | 31.4 | 12th · 4th on team | — | -0.010 | ★PR SR |
| 2012-05-02 | Beach District Meet @ Kempsville | 400m | 1:09.82 | 8th · 2nd on team | — | -0.010 | ★PR SR |
| 2012-04-21 | Tallwood Team Challenge | 1600m | 5:27.3 | 3rd · 1st on team | 126.7 | -0.021 | SR RSR |
| 2012-04-06 | CNU's 28th Annual HS Captains Classic -Day 1 | 1600m | 5:30.72 | 5th · 1st on team | 124.6 | -0.031 | |
| 2012-03-28 | Beach District - Ocean Lakes, Kempsville, PA at Landstown | 200m | 32.22 | 15th · 6th on team | — | -0.023 | PR SR |
| 2012-03-28 | Beach District - Ocean Lakes, Kempsville, PA at Landstown | 800m | 2:40.56 | 4th · 2nd on team | 115.1 | -0.023 | SR |
| 2012-03-28 | Beach District - Ocean Lakes, Kempsville, PA at Landstown | 400m | 1:09.98 | 8th · 2nd on team | — | -0.023 | PR SR |
| 2012-02-18 | VHSL Eastern Region Indoor Championships | 3200m | 12:19.39 | 13th · 4th on team | 120.4 | -0.024 | |
| 2012-01-07 | Southeastern District Invitational | 1600m | 5:30.01 | 6th · 1st on team | 125.5 | -0.024 | SR |
| 2011-12-30 | Boo Williams Winter Break Invitational | 3200m | 11:46.94 | 2nd · 1st on team | 125.9 | -0.024 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 3200m | 12:00.9 | 31st · 2nd on team | 123.0 | -0.032 | |
| 2011-05-28 | VHSL Eastern Region Outdoor Championships | 3200m | 11:58.6 | 3rd · 2nd on team | 122.7 | -0.033 | |
| 2011-05-19 | Beach District Outdoor T&F Championships | 1600m | 5:26.94 | 4th · 2nd on team | 126.7 | -0.023 | |
| 2011-05-19 | Beach District Outdoor T&F Championships | 3200m | 11:48.32 | 2nd · 2nd on team | 125.5 | -0.023 | |
| 2011-05-07 | Virginia Beach Invitational | 3200m | 11:44.08 | 1st · 1st on team | 126.6 | -0.023 | |
| 2011-04-29 | MileStat Elite Track Classic | 1600m | 5:26.94 | 20th · 2nd on team | 125.9 | -0.030 | SR |
| 2011-04-29 | MileStat Elite Track Classic | 800m | 2:34.67 | 63rd · 2nd on team | 118.2 | -0.030 | SR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 3200m | 11:40.28 | 23rd · 2nd on team | 127.1 | -0.024 | SR RSR |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 3200m | 11:55.2 | 9th · 1st on team | 124.4 | -0.024 | SR RSR |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 500m | 1:29.32 | 31st · 1st on team | — | -0.024 | ★PR SR |
| 2011-01-28 | St. Christopher Invitational | 1000m | 3:20.23 | 28th · 1st on team | 118.8 | -0.028 | SR |
| 2011-01-08 | CNU's HS Showcase | 1600m | 5:37.85 | 14th · 2nd on team | 121.6 | -0.043 | SR RSR |
| 2010-12-30 | Boo Williams Winter Break Invitational | 3200m | 12:12.1 | 1st · 1st on team | 121.5 | -0.024 | SR RSR |
| 2010-12-11 | CNU's HS Winter Frolic | 1600m | 5:41.7 | 6th · 2nd on team | 119.9 | -0.043 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 3200m | 11:25.44 | 13th · 1st on team | 129.9 | -0.024 | ★PR SR RSR |
| 2010-05-22 | Eastern Region Outdoor T&F Championships | 3200m | 11:38.71 | 2nd · 1st on team | 125.8 | -0.034 | |
| 2010-05-22 | VHSL Eastern Region Championships | 3200m | 11:38.71 | 2nd · 1st on team | 125.8 | -0.034 | |
| 2010-05-13 | Beach District Outdoor T&F Championships | 1600m | 5:23.2 | 4th · 2nd on team | 127.9 | -0.023 | ★PR SR RSR |
| 2010-05-13 | Beach District Outdoor T&F Championships | 3200m | 11:28.84 | 1st · 1st on team | 129.1 | -0.023 | PR SR RSR |
| 2010-05-01 | Landstown Invitational | 3200m | 11:50.24 | 3rd · 2nd on team | 125.9 | -0.023 | PR SR |
| 2010-04-24 | Milestat.com Track Classic | 800m | 2:30.05 | 23rd · 2nd on team | 121.6 | -0.032 | |
| 2010-04-24 | Milestat.com Track Classic | 1600m | 5:26.16 | 11th · 3rd on team | 125.6 | -0.032 | PR SR |
| 2010-04-17 | Tallwood Team Challenge | 800m | 2:28.54 | 4th · 1st on team | 123.4 | -0.021 | ★PR SR RSR |
| 2010-04-17 | Tallwood Team Challenge | 1600m | 5:28.07 | 4th · 2nd on team | 125.9 | -0.021 | PR SR RSR |
| 2010-03-24 | Tallwood Home Meet | 1600m | 6:01.3 | 3rd · 2nd on team | 114.5 | -0.021 | |
| 2010-03-17 | Green Run Meet #1 | 800m | 2:51.24 | 4th · 3rd on team | — | -0.007 | PR SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 1000m | 3:17.97 | 18th · 1st on team | 120.2 | -0.024 | ★PR SR |
| 2010-01-09 | Race results → | 1600m | 5:40.67 | 16th · 1st on team | 120.3 | — | PR SR RSR |