Racecast

Emma Fox

Ocean Lakes (VA) · 12 · VA D5ADistrict XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.0 2010 XC season
Best race 117.3 XC
Races 19
Seasons 4 2008 — 2011

RankedNation #41963·VA #1409·VA D5A #255·Team #31 ?

Speed rating — all races

Cross Country

XC speed rating

2011 XC 91.5

Ocean Lakes (VA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-07 Sportsplex 5000m 28:39.7 36th · 22nd on team 91.5 +3.0% SR CSR RSR

2010 XC 107.7

Ocean Lakes (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Great Meadow Park 5000m 23:39 131st · 7th on team 107.4 0.0% CSR
2010-10-16 Pocahontas State Park 5000m 22:54 38th · 2nd on team 109.1 -2.0% SR CSR
2010-10-09 Panorama Farms 5000m 24:13.3 30th · 2nd on team 106.9 +0.3% ★CR CSR
2010-10-06 Sportsplex 5000m 23:56.9 13th · 3rd on team 108.8 +3.0%
2010-09-29 Sportsplex 5000m 23:57.1 16th · 2nd on team 108.9 +3.0%
2010-09-25 Bells Mill Park 5000m 23:42.2 17th · 2nd on team 108.1 -0.2% CSR
2010-09-22 Sportsplex 5000m 23:36.5 2nd · 1st on team 111.1 +3.0% SR CSR RSR
2010-09-15 Sportsplex 5000m 24:33.7 28th · 8th on team 107.4 +3.0% SR CSR RSR
2010-09-08 Sportsplex 5000m 25:48 10th · 8th on team 101.5 +3.0% SR CSR RSR

2009 XC 115.4

Ocean Lakes (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Great Meadow Park 5000m 22:22 126th · 6th on team 115.3 0.0% ★CR CSR
2009-11-05 Bells Mill Park 5000m 21:50.2 61st · 6th on team 117.3 -0.2% ★CR ★R CSR RSR
2009-10-17 Pocahontas State Park 5000m 21:40.8 12th · 1st on team 114.6 -2.0% ★PR ★CR SR CSR
2009-09-15 Sportsplex 5000m 22:42.3 9th · 4th on team 117.1 +3.0% R CSR RSR
2009-09-12 Newport News Park 5000m 22:20 34th · 6th on team 112.9 -1.6% PR ★CR SR CSR RSR

2008 XC 114.0

Ocean Lakes (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 Bells Mill Park 5000m 23:26.7 6th · 5th on team 110.0 -0.2% CR CSR
2008-09-24 Sportsplex 5000m 22:52.5 7th · 7th on team 116.0 +3.0% R RSR
2008-09-17 Sportsplex 5000m 22:35 19th · 9th on team 115.8 +3.0% PR ★CR R SR CSR RSR
2008-09-10 Sportsplex 5000m 22:50.9 7th · 6th on team 114.2 +3.0% PR CR R SR CSR RSR