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Sam O'Connor

Douglas Freeman (VA) · 11 · VA D5District XC · Compare head to head

Athlete rating 121.1 2014 TF season
Best race 151.3 XC
Races 51
Seasons 6 2009 — 2014

RankedNation #10298·VA #360·VA D5 #70·Team #7 ?

Training paces & VO2max → critical speed 5:26/mi, fitted from 6 races in 2013

Rating scale ?

Cross Country

2012 XC 120.3

Douglas Freeman (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Great Meadow Park 5000m 17:10 95th · 4th on team 121.2 -0.013 CSR
2012-11-03 Pole Green Park 5000m 17:04 35th · 5th on team 120.0 -0.037
2012-10-27 Pole Green Park 5000m 16:47 7th · 3rd on team 120.8 -0.037 SR CSR
2012-10-17 Hermitage HS 5000m 16:50.2 8th · 4th on team 122.2 -0.028 SR CSR RSR
2012-10-10 Pole Green Park 5000m 17:12 10th · 4th on team 119.4 -0.037 CSR
2012-10-03 Poor Farm Park 5000m 17:14 3rd · 2nd on team 117.7 -0.037 ★CR CSR
2012-09-29 Maymont Park 5000m 17:09.7 52nd · 3rd on team 121.8 +0.002 ★CR SR CSR RSR
2012-09-25 Tuckahoe Little League Park 5000m 17:22.4 4th · 3rd on team 119.3 -0.022 ★CR SR CSR RSR

2011 XC 123.5

Douglas Freeman (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Great Meadow Park 5000m 16:49 57th · 3rd on team 124.6 -0.013 ★CR CSR
2011-11-05 Pole Green Park 5000m 16:40.3 17th · 3rd on team 123.5 -0.037 ★PR ★CR SR CSR
2011-10-31 Pole Green Park 5000m 16:51 12th · 3rd on team 121.5 -0.037 CR CSR
2011-10-19 Hermitage HS 5000m 16:46 7th · 3rd on team 123.2 -0.028 PR ★CR SR CSR
2011-10-08 Panorama Farms 5000m 16:55.6 37th · 3rd on team 124.2 -0.019 PR ★CR SR CSR
2011-09-28 Deep Run HS 5000m 17:09 5th · 3rd on team 120.7 -0.028 ★CR SR CSR
2011-09-24 Maymont Park 5000m 17:19.9 9th · 3rd on team 123.5 +0.002 CR SR CSR
2011-09-10 Hardy National Park 4828m 16:46.5 30th · 3rd on team 126.5 +0.022 ★PR ★CR SR CSR RSR

2010 XC 147.6

Douglas Freeman (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Great Meadow Park 5000m 17:18 97th · 5th on team 149.6 -0.013 CR CSR
2010-11-06 Pole Green Park 5000m 17:06 34th · 6th on team 148.4 -0.037 PR CR SR CSR
2010-10-30 Pole Green Park 5000m 17:12 12th · 5th on team 147.3 -0.037 PR CR SR CSR
2010-10-20 Hermitage HS 5000m 17:18 12th · 4th on team 148.3 -0.028 PR CR SR CSR
2010-10-06 Occoquan Regional Park 5000m 17:48 21st · 7th on team 147.0 -0.004 PR ★CR SR CSR
2010-10-02 Great Meadow Park 5000m 17:50 3rd · 1st on team 146.9 -0.013 PR CR SR CSR
2010-09-18 Eastern State Hospital 5000m 18:23 5th · 2nd on team 142.3 -0.007 PR ★CR SR CSR
2010-09-11 Hardy National Park 4828m 16:59.5 6th · 1st on team 151.3 +0.022 PR CR ★R SR CSR RSR

2009 XC 133.6

Douglas Freeman (VA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Pole Green Park 5000m 18:53 19th · 19th on team 135.1 -0.037 CR CSR
2009-10-31 Pole Green Park 5000m 19:08.3 18th · 6th on team 133.3 -0.037 CR CSR
2009-10-21 Hermitage HS 5000m 18:35 43rd · 9th on team 139.3 -0.028 PR CR R SR CSR RSR
2009-10-17 Pocahontas State Park 5000m 18:49.8 19th · 7th on team 134.6 -0.032 PR ★CR SR CSR
2009-10-14 Poor Farm Park 5000m 19:23.1 35th · 17th on team 130.6 -0.037 PR CR SR CSR
2009-09-26 Maymont Park 5000m 19:35 36th · 6th on team 133.7 +0.002 PR CR SR CSR
2009-09-22 Roslyn 5000m 20:22 23rd · 11th on team 135.0 +0.045 ★CR R CSR RSR
2009-09-15 Roslyn 5000m 21:14 22nd · 13th on team 132.6 +0.045 CR R CSR RSR
2009-09-12 Pole Green Park 5000m 19:51 13th · 3rd on team 128.6 -0.037 PR CR R SR CSR RSR

Track & Field

2014 TF 118.9

Douglas Freeman (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-22 VHSL Group 5A Conference 11 Outdoor T & F Championships 800m 2:03.52 10th · 3rd on team 121.1 -0.042
2014-05-14 Freeman State Qualifier 800m 2:03.04 9th · 2nd on team 121.6 -0.043 SR RSR
2014-05-07 Tucker Wednesday Meet 800m 2:06.72 10th · 3rd on team 118.6 -0.037
2014-05-07 Tucker Wednesday Meet 1600m 4:47.68 5th · 2nd on team 118.1 -0.037 SR
2014-05-03 Charles B. Gordon Invitational 800m 2:05.55 10th · 3rd on team 118.8 -0.043 SR RSR
2014-03-26 Collegiate School - Meet #1 800m 2:11.35 5th · 4th on team 115.5 -0.033 SR RSR

2013 TF 121.1

Douglas Freeman (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-15 Colonial District Outdoor T&F Championships 800m 2:02.26 10th · 3rd on team 122.2 -0.044 ★PR SR RSR
2013-05-08 Godwin 5 Team Meet 800m 2:03.6 3rd · 1st on team 120.0 -0.043 PR SR RSR

2012 TF 117.7

Douglas Freeman (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 VHSL Colonial District Outdoor T&F Championships 800m 2:04.55 9th · 2nd on team 119.4 -0.044 PR SR RSR
2012-05-02 Douglas Freeman 11 Team Meet 800m 2:07.96 12th · 3rd on team 116.0 -0.043 PR SR RSR

2011 TF 137.2

Douglas Freeman (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 Colonial District Outdoor T&F Championships 1600m 4:39.88 7th · 3rd on team 140.5 -0.044 ★PR SR RSR
2011-05-11 Douglas Freeman State Qualifier 1600m 4:43.26 11th · 1st on team 139.1 -0.043 PR SR
2011-05-04 Maggie Walker State Qualifier 800m 2:10.36 18th · 5th on team 138.4 -0.032 PR SR
2011-05-04 Maggie Walker State Qualifier 1600m 4:45.43 9th · 3rd on team 139.9 -0.032 PR SR RSR
2011-04-29 MileStat Elite Track Classic 1600m 4:45.87 58th · 3rd on team 138.8 -0.036 PR SR RSR
2011-04-13 Mills Godwin State Qualifier 800m 2:13.61 21st · 5th on team 133.8 -0.043 PR SR RSR
2011-04-13 Mills Godwin State Qualifier 1600m 4:54.32 20th · 4th on team 134.1 -0.043 PR SR RSR
2011-03-23 Douglas Freeman Quad Meet 1600m 4:56.91 7th · 4th on team 132.6 -0.043 PR SR RSR