Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Great Meadow Park | 5000m | 16:33 | 57th · 2nd on team | 125.7 | -0.013 | CSR |
| 2012-11-03 | Pole Green Park | 5000m | 16:20 | 9th · 2nd on team | 125.4 | -0.037 | |
| 2012-10-27 | Pole Green Park | 5000m | 16:13 | 3rd · 2nd on team | 125.0 | -0.037 | ★CR CSR |
| 2012-10-17 | Hermitage HS | 5000m | 16:06.2 | 3rd · 2nd on team | 127.8 | -0.028 | ★PR ★CR SR CSR |
| 2012-10-10 | Pole Green Park | 5000m | 16:48 | 6th · 2nd on team | 122.3 | -0.037 | CSR |
| 2012-09-29 | Maymont Park | 5000m | 16:46.2 | 27th · 2nd on team | 124.6 | +0.002 | ★CR CSR |
| 2012-09-25 | Tuckahoe Little League Park | 5000m | 16:36.4 | 2nd · 2nd on team | 124.8 | -0.022 | ★CR CSR |
| 2012-09-15 | Eastern State Hospital | 5000m | 16:19 | 6th · 1st on team | 130.5 | -0.007 | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 16:26 | 27th · 2nd on team | 127.5 | -0.013 | ★CR CSR |
| 2011-11-05 | Pole Green Park | 5000m | 16:34.9 | 14th · 2nd on team | 124.2 | -0.037 | |
| 2011-10-31 | Pole Green Park | 5000m | 16:24 | 7th · 2nd on team | 124.8 | -0.037 | PR CR SR CSR |
| 2011-10-19 | Hermitage HS | 5000m | 16:30 | 3rd · 2nd on team | 125.2 | -0.028 | PR CR SR CSR |
| 2011-10-08 | Panorama Farms | 5000m | 16:49.9 | 29th · 2nd on team | 125.0 | -0.019 | ★CR CSR |
| 2011-09-28 | Deep Run HS | 5000m | 16:42 | 2nd · 2nd on team | 123.9 | -0.028 | PR ★CR SR CSR |
| 2011-09-24 | Maymont Park | 5000m | 16:54.6 | 3rd · 1st on team | 126.6 | +0.002 | CR SR CSR |
| 2011-09-10 | Hardy National Park | 4828m | 16:20.6 | 16th · 2nd on team | 129.8 | +0.022 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 17:03 | 83rd · 4th on team | 122.8 | -0.013 | CR CSR |
| 2010-11-06 | Pole Green Park | 5000m | 16:58 | 24th · 3rd on team | 121.1 | -0.037 | CR CSR |
| 2010-10-30 | Pole Green Park | 5000m | 17:06 | 8th · 3rd on team | 119.9 | -0.037 | CR CSR |
| 2010-10-20 | Hermitage HS | 5000m | 16:53 | 3rd · 1st on team | 123.0 | -0.028 | PR CR SR CSR RSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 17:20 | 10th · 4th on team | 122.2 | -0.004 | PR ★CR SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 17:36 | 78th · 4th on team | 120.5 | -0.013 | CR CSR |
| 2010-09-18 | Eastern State Hospital | 5000m | 17:28 | 34th · 3rd on team | 121.2 | -0.007 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 18:02 | 120th · 6th on team | 145.6 | -0.013 | CR ★R CSR RSR |
| 2009-11-07 | Pole Green Park | 5000m | 17:58 | 57th · 57th on team | 142.0 | -0.037 | |
| 2009-10-31 | Pole Green Park | 5000m | 17:56.1 | 1st · 1st on team | 142.2 | -0.037 | CR R CSR RSR |
| 2009-10-17 | Pocahontas State Park | 5000m | 17:54.6 | 7th · 3rd on team | 141.5 | -0.032 | PR ★CR R SR CSR RSR |
| 2009-10-14 | Poor Farm Park | 5000m | 18:32 | 23rd · 12th on team | 136.6 | -0.037 | PR ★CR R SR CSR RSR |
| 2009-09-22 | Roslyn | 5000m | 20:20 | 22nd · 10th on team | 135.2 | +0.045 | ★CR R CSR RSR |
| 2009-09-12 | Pole Green Park | 5000m | 19:50 | 12th · 2nd on team | 128.7 | -0.037 | PR CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 1600m | 4:19.13 | 5th · 1st on team | 130.5 | -0.042 | ★PR SR RSR |
| 2013-05-25 | VHSL Central Region Championships | 1600m | 4:24.37 | 2nd · 1st on team | 128.2 | -0.037 | |
| 2013-05-25 | VHSL Central Region Championships | 800m | 2:08.92 | 20th · 3rd on team | 116.4 | -0.037 | |
| 2013-05-15 | Colonial District Outdoor T&F Championships | 1600m | 4:22.85 | 2nd · 1st on team | 128.6 | -0.044 | SR RSR |
| 2013-05-15 | Colonial District Outdoor T&F Championships | 3200m | 9:51.02 | 3rd · 2nd on team | 123.8 | -0.044 | ★PR SR |
| 2013-05-01 | Douglas Freeman Colonial/Capital Meet #2 | 800m | 2:00.5 | 3rd · 2nd on team | 123.8 | -0.043 | ★PR SR |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 1600m | 4:26.86 | 10th · 1st on team | 127.2 | -0.034 | SR |
| 2013-02-16 | VHSL Central Region Championships | 1600m | 4:32.41 | 2nd · 1st on team | 128.2 | -0.006 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 1600m | 4:23 | 10th · 1st on team | 128.1 | -0.037 | |
| 2012-05-25 | VHSL Central Region Outdoor Championships | 1600m | 4:21.63 | 6th · 2nd on team | 129.1 | -0.037 | RSR |
| 2012-05-17 | VHSL Colonial District Outdoor T&F Championships | 1600m | 4:26.03 | 6th · 2nd on team | 126.2 | -0.044 | |
| 2012-05-11 | Southern Track Classic | 1mile | 4:28.93 | 16th · 1st on team | 126.4 | -0.037 | ★PR SR |
| 2012-05-02 | Douglas Freeman 11 Team Meet | 800m | 2:06.91 | 9th · 2nd on team | 117.0 | -0.043 | |
| 2012-05-02 | Douglas Freeman 11 Team Meet | 1600m | 4:21.03 | 1st · 1st on team | 128.4 | -0.043 | PR SR RSR |
| 2012-04-28 | Milestat.com Elite Track Gala | 800m | 2:06.02 | 26th · 1st on team | 118.4 | -0.037 | |
| 2012-04-28 | Milestat.com Elite Track Gala | 1600m | 4:30.55 | 5th · 1st on team | 124.1 | -0.037 | |
| 2012-03-28 | Douglas Freeman Quad Meet #2 | 1600m | 4:27.77 | 2nd · 2nd on team | 125.7 | -0.043 | |
| 2012-03-28 | Douglas Freeman Quad Meet #2 | 800m | 2:05.32 | 3rd · 1st on team | 118.8 | -0.043 | SR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 1600m | 4:27.02 | 10th · 1st on team | 126.6 | -0.034 | PR SR |
| 2012-02-18 | VHSL Central Region Indoor Championships | 1600m | 4:33.12 | 3rd · 1st on team | 127.4 | -0.006 | SR RSR |
| 2012-02-10 | Colonial District Indoor T&F Championships | 1600m | 4:34.28 | 1st · 1st on team | 126.9 | -0.006 | SR RSR |
| 2012-02-10 | Colonial District Indoor T&F Championships | 1000m | 2:49.34 | 5th · 1st on team | 118.4 | -0.006 | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 1600m | 4:28.04 | 21st · 2nd on team | 126.0 | -0.037 | PR SR RSR |
| 2011-05-21 | Colonial District Outdoor T&F Championships | 800m | 2:10.2 | 13th · 3rd on team | 113.9 | -0.044 | |
| 2011-05-21 | Colonial District Outdoor T&F Championships | 1600m | 4:31.25 | 3rd · 2nd on team | 123.1 | -0.044 | |
| 2011-05-11 | Douglas Freeman State Qualifier | 3200m | 9:56.87 | 2nd · 1st on team | 121.7 | -0.043 | PR SR |
| 2011-05-04 | Maggie Walker State Qualifier | 800m | 2:06.13 | 8th · 4th on team | 119.5 | -0.032 | |
| 2011-05-04 | Maggie Walker State Qualifier | 1600m | 4:38.09 | 5th · 2nd on team | 121.9 | -0.032 | |
| 2011-04-29 | MileStat Elite Track Classic | 1600m | 4:32.58 | 14th · 2nd on team | 123.6 | -0.036 | |
| 2011-04-29 | MileStat Elite Track Classic | 800m | 2:06.15 | 33rd · 2nd on team | 118.6 | -0.036 | |
| 2011-04-13 | Mills Godwin State Qualifier | 800m | 2:04.48 | 5th · 2nd on team | 119.9 | -0.043 | |
| 2011-04-13 | Mills Godwin State Qualifier | 1600m | 4:32.73 | 3rd · 2nd on team | 122.9 | -0.043 | |
| 2011-04-06 | Deep Run State Qualifier | 3200m | 10:00.03 | 2nd · 1st on team | 121.7 | -0.037 | PR SR |
| 2011-03-23 | Douglas Freeman Quad Meet | 800m | 2:02.5 | 1st · 1st on team | 121.2 | -0.043 | PR SR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 1600m | 4:29.36 | 13th · 2nd on team | 125.3 | -0.034 | PR SR RSR |
| 2011-01-28 | St. Christopher Invitational | 1600m | 4:39.65 | 15th · 2nd on team | 120.6 | -0.035 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Colonial District Outdoor T&F Championships | 3200m | 10:07.11 | 9th · 4th on team | 140.5 | -0.037 | PR SR RSR |
| 2010-05-08 | Deep Run Invitational | 3200m | 10:20.37 | 6th · 2nd on team | 138.6 | -0.037 | PR SR |
| 2010-05-05 | Douglas Freeman 6 Team Meet | 1600m | 4:48 | 2nd · 2nd on team | 136.3 | -0.043 | |
| 2010-04-28 | Mills Godwin State Qualifier | 3200m | 10:31.22 | 15th · 4th on team | 133.8 | -0.043 | |
| 2010-04-28 | Mills Godwin State Qualifier | 1600m | 4:43.83 | 6th · 3rd on team | 138.1 | -0.043 | |
| 2010-04-24 | Milestat.com Track Classic | 1600m | 4:41.88 | 35th · 2nd on team | 140.1 | -0.037 | |
| 2010-04-17 | Gus Lacy Track Classic | 1600m | 4:43.28 | 15th · 2nd on team | 140.3 | -0.030 | RSR |
| 2010-03-24 | Douglas Freeman Tri Meet | 3200m | 10:28.81 | 6th · 4th on team | 134.6 | -0.043 | PR SR RSR |
| 2010-03-24 | Douglas Freeman Tri Meet | 1600m | 4:41.46 | 1st · 1st on team | 139.5 | -0.043 | PR SR RSR |
| 2010-01-09 | St. Christopher's Indoor Meet #4 | 1600m | 5:02.71 | 3rd · 3rd on team | 130.6 | -0.035 | RSR |
| 2009-12-09 | Race results → | 1600m | 5:00.15 | 6th · 3rd on team | — | — | PR SR |