Adelade Avram

2025 XC 105.5

Freeland (MI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-18	Twin Brooks Golf Course	5000m	23:30.73	6th · 4th on team	110.7	+0.013	★CR SR CSR RSR
2025-10-11	Freeland's Home Cross-Country Course	5000m	24:52.19	44th · 11th on team	106.9	+0.042
2025-10-07	Freeland's Home Cross-Country Course	5000m	24:50.35	32nd · 10th on team	107.0	+0.042	SR CSR RSR
2025-10-04	Portage West MS	5000m	25:52.5	299th · 8th on team	104.2	+0.038	★CR CSR
2025-09-27	Shepherd High School	5000m	25:18.19	123rd · 3rd on team	105.4	+0.028	CSR
2025-09-23	Pine River Country Club	5000m	25:17.5	35th · 11th on team	103.7	+0.024	★CR CSR
2025-09-20	Beach Elementary School	5000m	25:09.8	27th · 1st on team	106.5	+0.043	★CR CSR RSR
2025-09-13	Springfield Oaks County Park OFFICIAL	5000m	25:44.5	32nd · 4th on team	104.2	+0.067	CSR
2025-09-09	Ithaca Junior/Senior High School	5000m	25:33.5	33rd · 12th on team	106.5	+0.058	★CR CSR RSR
2025-09-06	Fisher Trails - Northwood U	5000m	24:56	78th · 12th on team	105.4	+0.023	SR CSR RSR
2025-08-22	Auburn City Park	5000m	26:53.67	85th · 12th on team	100.3	+0.049	★CR SR CSR RSR

2024 XC 108.8

Freeland (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-19	Taymouth Township Park	5000m	23:46.88	7th · 3rd on team	114.3	+0.049	SR CSR RSR
2024-10-15	Frankenmuth HS	5000m	25:32.69	50th · 10th on team	111.4	+0.100	★CR CSR RSR
2024-10-12	Freeland's Home Cross-Country Course	5000m	24:15.39	29th · 11th on team	111.2	+0.042	SR CSR RSR
2024-10-08	Freeland's Home Cross-Country Course	5000m	24:56.78	34th · 10th on team	108.2	+0.042	CSR
2024-09-28	Shepherd High School	5000m	24:47.66	105th · 1st on team	106.8	+0.028	CSR
2024-09-25	Ithaca Junior/Senior High School	5000m	25:36.9	33rd · 10th on team	106.8	+0.058	CR CSR
2024-09-21	Beach Elementary School	5000m	25:13	16th · 2nd on team	107.9	+0.043	CR CSR
2024-09-17	Roberts Community Park	5000m	25:52.2	29th · 10th on team	106.4	+0.064	★CR CSR
2024-09-14	Springfield Oaks County Park OFFICIAL	5000m	25:09.3	17th · 2nd on team	110.8	+0.067	★CR CSR RSR
2024-09-07	Fisher Trails - Northwood U	5000m	24:38.6	61st · 10th on team	107.2	+0.023	★CR SR CSR
2024-09-04	Shepherd High School	5000m	25:13.7	33rd · 2nd on team	106.0	+0.028	SR CSR
2024-08-23	St Johns High School	5000m	25:25.7	47th · 10th on team	108.4	+0.057	SR CSR RSR

2023 XC 112.2

Freeland (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-27	Shepherd High School	5000m	23:45.6	44th · 2nd on team	113.7	+0.028
2023-10-21	Taymouth Township Park	5000m	23:04.3	7th · 4th on team	118.3	+0.049	★CR CSR RSR
2023-10-17	Taymouth Township Park	5000m	23:04.4	4th · 3rd on team	117.2	+0.049	CR CSR RSR
2023-10-14	Freeland's Home Cross-Country Course	5000m	23:50.3	49th · 9th on team	114.2	+0.042	★CR CSR
2023-10-10	Shepherd High School	5000m	22:51.7	33rd · 10th on team	116.2	+0.028	★PR ★CR SR CSR RSR
2023-09-30	Shepherd High School	5000m	23:31.7	84th · 2nd on team	114.0	+0.028	PR CR SR CSR RSR
2023-09-27	Roberts Park	5000m	25:12.2	39th · 10th on team	109.7	+0.064	★CR CSR
2023-09-23	Veterans Serving Veterans Park	5000m	23:56.8	72nd · 9th on team	112.3	+0.020	★CR SR CSR RSR
2023-09-16	Springfield Oaks County Park OFFICIAL	5000m	25:11.9	25th · 2nd on team	109.8	+0.067	CR CSR RSR
2023-09-13	Delta College OFFICIAL	5000m	25:22.3	36th · 9th on team	105.5	+0.039	CSR
2023-09-07	Shepherd High School	5000m	24:27.8	26th · 3rd on team	107.4	+0.028	CR SR CSR
2023-08-18	St Johns High School	5000m	25:25	92nd · 10th on team	108.4	+0.057	★CR SR CSR RSR

2022 XC 107.6

Freeland (MI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-22	Saginaw Valley State College	5000m	25:26.1	11th · 3rd on team	110.4	+0.066	★CR CSR
2022-10-18	Taymouth Township Park	5000m	23:54.7	60th · 7th on team	114.8	+0.049	PR CR SR CSR RSR
2022-10-15	Freeland's Home Cross-Country Course	5000m	24:08.5	35th · 1st on team	113.0	+0.042	PR CR SR CSR RSR
2022-10-11	Frankenmuth HS	5000m	26:20.1	42nd · 8th on team	109.7	+0.100	CR CSR RSR
2022-10-01	Shepherd High School	5000m	25:12.3	119th · 3rd on team	106.5	+0.028	CR CSR
2022-09-27	Delta College OFFICIAL	5000m	25:09.7	44th · 8th on team	106.9	+0.039	★CR CSR
2022-09-24	Veterans Serving Veterans Park	5000m	24:12.5	28th · 4th on team	108.9	+0.020	PR CR SR CSR RSR
2022-09-13	Freeland's Home Cross-Country Course	5000m	25:59.9	45th · 9th on team	104.6	+0.042	PR CR SR CSR
2022-09-07	Shepherd High School	5000m	26:28.1	41st · 2nd on team	102.1	+0.028	CR CSR
2022-08-19	St Johns High School	5000m	26:06	58th · 8th on team	106.6	+0.057	PR CR SR CSR RSR
2022-08-15	Freeland's Home Cross-Country Course	1500m	6:48	11th · 11th on team	99.8	-0.010	★PR ★CR SR CSR RSR

2021 XC 119.9

Freeland (MI) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-23	Freeland's Home Cross-Country Course	2735m	15:40.6	20th · 8th on team	99.6	—	★PR ★CR SR CSR
2021-10-19	Taymouth Township Park	3218m	16:23.1	48th · 12th on team	125.6	+0.089	★CR CSR
2021-10-16	Fisher Trails - Northwood U	3218m	16:39.5	23rd · 3rd on team	121.6	+0.080	★CR CSR
2021-10-12	Roberts Park	3218m	16:27.9	32nd · 11th on team	122.0	+0.066	★CR CSR
2021-10-02	Shepherd High School	3218m	15:44.7	9th · 1st on team	126.3	+0.055	★PR ★CR ★R SR CSR RSR
2021-09-28	Delta College OFFICIAL	3200m	15:59.6	26th · 12th on team	123.2	+0.052	★PR ★CR R SR CSR RSR
2021-09-25	Delta College OFFICIAL	3218m	16:25.9	83rd · 14th on team	120.4	+0.052	PR ★CR SR CSR
2021-09-15	Freeland's Home Cross-Country Course	3218m	16:57.3	28th · 11th on team	118.0	+0.061	★CR CSR
2021-09-11	Stratford Woods OFFICIAL	3218m	16:29.6	70th · 11th on team	122.6	+0.065	PR ★CR R SR CSR RSR

2020 XC 101.4

Freeland (MI) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-27	Freeland's Home Cross-Country Course	3200m	17:57.9	16th · 14th on team	110.1	+0.061	PR ★CR SR CSR RSR
2020-10-17	Freeland's Home Cross-Country Course	3218m	19:27.1	12th · 10th on team	101.2	+0.061	CR CSR
2020-10-13	Taymouth Township Park	3218m	19:08.8	21st · 14th on team	106.9	+0.089	CR CSR RSR
2020-10-03	Gladwin County Recreation Area	3200m	18:34.9	34th · 10th on team	105.2	+0.072	PR ★CR SR CSR
2020-09-29	Frankenmuth HS	3218m	19:25.1	45th · 20th on team	105.3	+0.105	★CR CSR RSR
2020-09-26	John Glenn HS	3200m	21:30	42nd · 19th on team	94.7	+0.082	★CR CSR
2020-09-19	Meridian High School	3218m	19:00.3	51st · 24th on team	103.8	+0.063	★CR SR CSR RSR
2020-09-16	Freeland's Home Cross-Country Course	3200m	20:19.7	14th · 10th on team	97.4	+0.061	PR CR SR CSR RSR
2020-09-02	Freeland's Home Cross-Country Course	3218m	22:36	21st · 21st on team	88.2	+0.061	CR SR CSR RSR

2019 XC 102.0

Freeland (MI) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-12	Stratford Woods OFFICIAL	3218m	17:48.4	125th · 17th on team	111.6	+0.065	PR CR R SR CSR RSR
2019-09-24	Delta College OFFICIAL	3000m	18:45	68th · 18th on team	99.0	+0.064	★PR ★CR SR CSR
2019-09-21	Delta College OFFICIAL	3218m	19:58.4	198th · 12th on team	99.0	+0.052	CR CSR
2019-09-19	Frankenmuth HS	3218m	21:19.5	122nd · 20th on team	96.9	+0.105	CR CSR
2019-09-07	Stratford Woods OFFICIAL	3218m	19:06.4	185th · 14th on team	103.4	+0.065	PR CR R SR CSR RSR

2026 TF 95.7

Freeland (MI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-23	2026 MITCA D2 Team State	1600m	6:57.21	40th · 3rd on team	97.8	-0.033
2026-05-06	TVC Conference Meet at SV (EQ Approved)	800m	3:04.62	11th · 3rd on team	99.5	-0.029	★PR SR
2026-04-29	TVC Frankenmuth-Freeland	1600m	6:48.91	8th · 3rd on team	99.6	-0.034	★PR SR RSR
2026-04-29	TVC Frankenmuth-Freeland	800m	3:11.57	5th · 2nd on team	95.4	-0.034
2026-04-22	Garber/Freeland at Alma HS	800m	3:15.16	7th · 4th on team	94.0	-0.030
2026-04-22	Garber/Freeland at Alma HS	1600m	7:08.28	6th · 2nd on team	95.5	-0.030
2026-04-17	Panther Invite (EQ approved)	800m	3:11.73	35th · 4th on team	95.4	-0.033
2026-04-17	Panther Invite (EQ approved)	1600m	7:03.33	22nd · 2nd on team	96.3	-0.033	SR
2026-04-15	Freeland and Swan Valley	3200m	15:59.07	2nd · 2nd on team	92.6	-0.025	SR
2026-04-11	Freeland Invitational (EQ Approved)	800m	3:09.65	16th · 3rd on team	97.2	-0.025	SR RSR
2026-04-08	TVC - Alma/Bridgeport/Freeland/Glenn	800m	3:15.92	5th · 3rd on team	93.7	-0.030	SR RSR
2026-04-08	TVC - Alma/Bridgeport/Freeland/Glenn	1600m	7:24.65	6th · 3rd on team	92.0	-0.030	SR

2025 TF 94.7

Freeland (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-14	Heritage Hawks JV Invitational	1600m	7:04.11	10th · 3rd on team	95.7	-0.033	SR
2025-05-10	21ST ANNUAL DAKOTA COUGARS INVITATIONAL-EQ Meet	1600m	7:05.76	30th · 2nd on team	95.5	-0.035	SR
2025-04-23	Garber HS TF Tri	1600m	7:08.27	7th · 3rd on team	95.8	-0.019	SR RSR
2025-04-23	Garber HS TF Tri	800m	3:10.86	12th · 7th on team	96.7	-0.019	SR RSR
2025-04-18	Chesaning Track & Field Classic - EQ Approved	800m	3:16.66	22nd · 1st on team	92.8	-0.037
2025-04-18	Chesaning Track & Field Classic - EQ Approved	1600m	7:14.32	24th · 1st on team	93.6	-0.037
2025-04-16	TVC Swan Valley - Freeland	800m	3:20.07	10th · 6th on team	92.2	-0.029
2025-04-09	TVC Quad @ Freeland	1600m	7:09.86	10th · 5th on team	95.6	-0.025	SR RSR
2025-04-09	TVC Quad @ Freeland	800m	3:16.63	10th · 4th on team	94.1	-0.025	SR

2024 TF 96.3

Freeland (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-15	Heritage Hawks JV Invitational	1600m	6:51.02	11th · 3rd on team	99.6	-0.033	SR RSR
2024-05-15	Heritage Hawks JV Invitational	800m	3:10.45	17th · 3rd on team	96.7	-0.033
2024-05-10	Korf- Schultz Saginaw County Team Championship	800m	3:05.15	12th · 3rd on team	98.8	-0.033	PR SR RSR
2024-05-03	Reese Invite	400m	1:22.6	27th · 3rd on team	—	-0.025
2024-05-03	Reese Invite	800m	3:19.87	19th · 2nd on team	92.1	-0.025
2024-05-01	TVC Meet Frankenmuth	800m	3:08.39	8th · 3rd on team	98.6	-0.025	PR SR RSR
2024-04-29	Oiler 9 & 10 Invite	400m	1:18.47	15th · 1st on team	—	-0.032	★PR SR
2024-04-29	Oiler 9 & 10 Invite	1600m	7:04.27	8th · 2nd on team	96.4	-0.032	SR
2024-04-24	TVC - Alma/Freeland/Garber	800m	3:11.75	8th · 4th on team	97.4	-0.019	SR RSR
2024-04-19	Chesaning Track & Field Classic	800m	3:11.99	30th · 3rd on team	95.5	-0.037	SR RSR
2024-04-17	TVC Birch Run, Freeland, Swan Valley	800m	3:17.84	7th · 4th on team	94.2	-0.020	RSR
2024-04-10	John Glenn and Bridgeport @ Freeland	800m	3:16.64	4th · 3rd on team	93.7	-0.025	SR RSR

2023 TF 95.2

Freeland (MI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-17	Heritage Hawks JV Invitational	1600m	6:49.59	11th · 2nd on team	99.9	-0.033	PR SR RSR
2023-05-17	Heritage Hawks JV Invitational	800m	3:09.11	9th · 3rd on team	97.4	-0.033	PR SR
2023-05-12	Korf-Schultz Saginaw County Team Championship	1600m	6:57.5	14th · 3rd on team	97.7	-0.033	PR SR
2023-05-05	Reese Invite	1600m	7:01.06	15th · 3rd on team	97.6	-0.025
2023-05-03	TVC8 Freeland, Bridgeport, John Glenn	1600m	7:01.24	3rd · 2nd on team	98.5	-0.025	RSR
2023-05-03	TVC8 Freeland, Bridgeport, John Glenn	3200m	15:40.23	6th · 5th on team	94.8	-0.025	★PR SR
2023-04-26	TVC8 Freeland, Frankenmuth	800m	3:14.63	8th · 5th on team	95.2	-0.025	PR SR
2023-04-26	TVC8 Freeland, Frankenmuth	1600m	6:58.82	9th · 6th on team	98.2	-0.025	PR SR RSR
2023-04-24	Bob Schroer Invitational - Fr/So Meet	1600m	7:11.2	8th · 2nd on team	95.3	-0.025	PR SR RSR
2023-04-19	TVC8 Freeland, Garber, Alma	800m	3:20.23	10th · 5th on team	92.4	-0.025
2023-04-19	TVC8 Freeland, Garber, Alma	1600m	7:14.41	11th · 7th on team	94.6	-0.025	PR SR RSR
2023-04-12	TVC Tri - Birch Run, Freeland, Swan Valley	800m	3:18.48	11th · 5th on team	94.0	-0.020	PR SR RSR
2023-04-12	TVC Tri - Birch Run, Freeland, Swan Valley	1600m	7:21.33	9th · 6th on team	94.3	-0.020	PR SR RSR
2023-04-07	Shake Off The Rust 9/10 Races	1600m	7:36.05	3rd · 2nd on team	89.2	-0.037	RSR
2023-03-22	SVSU D1/D2 Indoor Invitational	1600m	7:34.23	61st · 1st on team	89.2	-0.041	PR SR RSR

2022 TF 96.3

Freeland (MI) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-10	TVC MS: Freeland/John Glenn/Alma	1600m	7:48.23	5th · 4th on team	96.1	-0.025
2022-05-10	TVC MS: Freeland/John Glenn/Alma	100m	17.22	22nd · 13th on team	—	-0.025
2022-04-28	Freeland/Millington/Frankenmuth	100m	17.02	35th · 17th on team	—	-0.025	SR
2022-04-28	Freeland/Millington/Frankenmuth	1600m	7:42.97	4th · 3rd on team	96.4	-0.025	SR RSR

2021 TF 96.4

Freeland (MI) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-11	Freeland / John Glenn at Alma MS	100m	17.01	19th · 14th on team	—	-0.030	★PR SR
2021-05-11	Freeland / John Glenn at Alma MS	1600m	7:42.21	8th · 4th on team	97.1	-0.030	PR SR
2021-05-04	Standish/Freeland/Garber Double Dual	1600m	7:42.34	4th · 4th on team	97.4	-0.024	PR SR RSR
2021-05-04	Standish/Freeland/Garber Double Dual	100m	17.29	22nd · 15th on team	—	-0.024	PR SR
2021-05-03	Freeland/SV/Carrollton Double Dual	1600m	7:52.11	5th · 4th on team	95.1	-0.025
2021-05-03	Freeland/SV/Carrollton Double Dual	100m	17.45	25th · 14th on team	—	-0.025	PR SR
2021-04-27	Rittmueller / Millington / St. Lorenz / Freeland Meet	1600m	7:42.5	5th · 3rd on team	96.2	-0.034	PR SR RSR