Racecast

Diego Cerna

Encinal (CA) · 12 · WACCCA D4NCS D44 · Compare head to head

Athlete rating 115.1 2023 TF season
Best race 121.9 XC
Races 53
Seasons 5 2019 — 2023

RankedNation #27475·CA #2677·CA D4 #482·NCS #307·NCS D4 #1376·WACC #29·Team #1 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 11 races in 2022

Cross Country

2022 XC 114.5

Encinal (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Hayward High School 4828m 18:32.6 86th · 2nd on team 114.7 +0.043
2022-11-05 Hayward High School 4828m 18:39.4 50th · 3rd on team 113.9 +0.043
2022-10-19 Oyster Bay 5000m 19:39.8 46th · 3rd on team 114.8 +0.059 ★PR ★CR SR CSR
2022-10-12 Point Pinole Regional Park 4828m 18:35.9 49th · 2nd on team 113.7 +0.038 CSR
2022-09-28 Crab Cove 4924m 18:26 5th · 3rd on team 115.8 +0.024 SR CSR RSR
2022-09-21 Hayward High School 4828m 18:28.8 45th · 2nd on team 114.6 +0.043 SR CSR RSR
2022-09-10 Golden Gate Park 4473m 16:35.9 105th · 2nd on team 114.5 +0.014 ★PR ★CR SR CSR RSR

2021 XC 119.2

Encinal (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Hayward High School 4828m 18:07 39th · 5th on team 119.5 +0.043
2021-10-06 Hayward High School 4828m 17:51.3 37th · 4th on team 119.9 +0.043 SR CSR
2021-09-22 Crab Cove 4924m 18:06 5th · 4th on team 120.0 +0.024 ★PR ★CR SR CSR RSR
2021-09-15 Point Pinole Regional Park 4828m 18:15.7 46th · 4th on team 117.5 +0.038 ★CR SR CSR
2021-09-11 Golden Gate Park 4715m 17:11.7 108th · 4th on team 119.4 +0.016 ★PR ★CR SR CSR RSR

2020 XC 117.4

Encinal (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-10 Hayward High School 4828m 18:03.9 31st · 3rd on team 119.4 +0.043
2021-03-27 Hayward High School 4828m 17:56 10th · 3rd on team 120.3 +0.043 SR CSR RSR
2021-03-13 TBD 4828m 18:24 6th · 2nd on team 112.7 — ★CR SR CSR RSR

2019 XC 120.0

Encinal (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Hayward High School 4828m 17:46.5 49th · 5th on team 120.1 +0.043
2019-10-30 Oyster Bay 4828m 17:45.9 46th · 4th on team 121.9 +0.059 ★CR ★R CSR RSR
2019-10-16 Hayward High School 4828m 17:40.7 44th · 3rd on team 120.0 +0.043 ★PR ★CR SR CSR
2019-10-02 Crab Cove 4988m 18:10 12th · 6th on team 116.2 -0.001 ★PR ★CR SR CSR
2019-09-28 Shadow Cliffs Regional Park 4747m 17:33.8 53rd · 4th on team 121.6 +0.062 ★PR ★CR R SR CSR RSR

Track & Field

2023 TF 112.6

Encinal (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 NCS Bayshore Championships 800m 2:16.85 23rd · 1st on team 109.6 -0.041
2023-05-13 NCS Bayshore Championships 400m 54.2 21st · 2nd on team — -0.041
2023-05-05 WACC League Championship 800m 2:07.49 12th · 1st on team 117.7 -0.041 ★PR SR RSR
2023-05-05 WACC League Championship 400m 52.94 6th · 2nd on team — -0.041 SR
2023-04-19 WACC Center Meet: Arroyo, Encinal, San Lorenzo 400m 53.73 1st · 1st on team — -0.041
2023-03-31 WACC Center Meet: San Leandro, BOD, Encinal, Tennyson 400m 55.02 3rd · 2nd on team — -0.043
2023-03-23 WACC Double Duel League Meet: Castro Valley vs Hayward. Piedmont vs Encinal 400m 53.38 3rd · 2nd on team — -0.037 SR
2023-03-23 WACC Double Duel League Meet: Castro Valley vs Hayward. Piedmont vs Encinal 800m 2:13.4 8th · 1st on team 113.4 -0.037 SR RSR
2023-03-18 San Leandro Invitational 400m 55.4 15th · 1st on team — -0.043 SR
2023-03-18 San Leandro Invitational 800m 2:16.43 5th · 1st on team 109.7 -0.043 SR RSR

2022 TF 113.4

Encinal (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 Bayshore Area Championships 400m 52.09 7th · 1st on team — -0.041
2022-05-05 WACC League Championship Day 1 800m 2:08.45 17th · 2nd on team 117.6 -0.041 PR SR RSR
2022-05-05 WACC League Championship Day 1 400m 51.85 4th · 1st on team — -0.041 ★PR SR
2022-04-20 WACC League Meet Ala/SL , Enc/Tenn 400m 54 2nd · 2nd on team — -0.043
2022-04-20 WACC League Meet Ala/SL , Enc/Tenn 800m 2:13.68 4th · 1st on team 113.0 -0.043
2022-04-06 WACC League Meet Alameda, Bishop Odowd, Piedmont, Encinal, Hayward, Arroyo 400m 53.34 5th · 1st on team — -0.041 PR SR
2022-03-31 WACC League Meet Enc v S. Lor Arr v Ten, ME 400m 54.22 1st · 1st on team — -0.041 PR SR
2022-03-31 WACC League Meet Enc v S. Lor Arr v Ten, ME 800m 2:11.81 1st · 1st on team 114.2 -0.041 SR
2022-03-19 San Leandro Track & Field Invitational 800m 2:11.93 5th · 1st on team 114.5 -0.043 SR RSR
2022-03-12 Marsh Creek Invitational 800m 2:15.29 6th · 2nd on team 111.7 -0.037 SR RSR
2022-03-12 Marsh Creek Invitational 400m 54.52 4th · 1st on team — -0.037 PR SR
2022-03-09 WACC League Meet BOD vs Castro Valley - Encinal vs Mt Eden 800m 2:17.47 7th · 2nd on team 109.5 -0.041 SR RSR
2022-03-09 WACC League Meet BOD vs Castro Valley - Encinal vs Mt Eden 400m 55.25 4th · 1st on team — -0.041 PR SR

2021 TF 114.6

Encinal (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-17 WACC Varsity Championship DAY 2 1600m 4:53.62 21st · 3rd on team 114.4 -0.048
2021-04-17 WACC Varsity Championship DAY 2 800m 2:09.37 9th · 1st on team 116.4 -0.048
2021-04-15 WACC Varsity Championships LJ & PV ONLY 1600m 4:53.62 21st · 3rd on team 114.7 -0.045 PR SR
2021-04-15 WACC Varsity Championships LJ & PV ONLY 800m 2:09.37 9th · 1st on team 116.7 -0.045
2021-04-07 WACC - Arroyo High Center Meet 1600m 5:01.4 3rd · 1st on team 113.2 -0.033
2021-04-07 WACC - Arroyo High Center Meet 800m 2:09.26 3rd · 1st on team 118.3 -0.033 PR SR RSR
2021-03-24 WACC: THS, Arr, EHS, MTE 1600m 4:59.75 4th · 2nd on team 112.0 -0.048 PR SR
2021-03-24 WACC: THS, Arr, EHS, MTE 800m 2:11.53 3rd · 1st on team 114.5 -0.048 PR SR
2021-03-17 WACC League Meet Castro Valley vs Alameda/Encinal 800m 2:12.35 1st · 1st on team 115.0 -0.037 PR SR RSR
2021-03-17 WACC League Meet Castro Valley vs Alameda/Encinal 1600m 5:04.36 8th · 2nd on team 111.4 -0.037 PR SR