Racecast

Angela Lalwani

Benedict (SC) · So · NCAA DII · Compare head to head

Athlete rating 89.7 2020 TF season
Best race 92.5 XC
Races 8
Seasons 2 2019 — 2020

RankedNation #11084·NCAA DII #2852·SIAC #86·GA #103·Team #22 ?

Training paces & VO2max → critical speed 8:08/mi, fitted from 9 races in 2019

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 89.9

Benedict (SC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-25 Winthrop Farm XC Course 5000m 22:36.9 24th · 6th on team 92.5 — ★PR ★CR ★R SR CSR RSR
2019-10-11 McAlpine Creek Park 5000m 23:19.2 435th · 5th on team 91.1 +0.002 ★CR R CSR RSR
2019-10-05 WakeMed Soccer Park 5000m 23:15.9 47th · 4th on team 89.0 +0.000 PR ★CR R SR CSR RSR
2019-08-31 South Carolina 5000m 25:06.7 56th · 6th on team 86.9 +0.019 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 89.3

Benedict (SC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-07 SSU Tiger Orange and Blue Classic 5000m 23:07.29 5th · 2nd on team 92.4 +0.015 ★PR SR RSR
2020-02-08 South Carolina Indoor Invitational (Saturday) 5000m 23:23.67 29th · 2nd on team 86.7 -0.041 PR SR
2020-01-17 Meet results → Women's Mile 6:37.48 52nd · 5th on team 89.1 — ★PR SR RSR
2019-12-08 JDL Early Bird Invitational 3000m 13:14.58 22nd · 2nd on team 89.0 -0.039 ★PR SR RSR