Racecast

Jenn Zastrow

Wisconsin Lutheran (WI) · Sr · NACCWI D13 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 91.3 2022 XC season
Best race 98.8 XC
Races 24
Seasons 4 2018 — 2022

RankedNation #11153·NCAA DIII #4295·MIDWEST #1412·NORTHERN ATHLETICS COLLEGIATE #64·IL #603·Team #60 ?

Training paces & VO2max → critical speed 8:00/mi, fitted from 15 races in 2019

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC 89.3

Wisconsin Lutheran (WI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 St. Olaf College 6000m 28:09.6 212th · 6th on team 93.4 +0.5% ★CR SR CSR RSR
2022-10-29 Northwest Medicine XC Field 6000m 29:29.1 65th · 7th on team 89.8 +0.6% ★CR CSR
2022-10-08 Reid Municipal Golf Course 6000m 28:46.8 6th · 6th on team 89.3 -2.4% SR CSR
2022-10-01 Greenfield Park 6000m 28:56.8 6th · 6th on team 91.7 +0.5% SR CSR RSR
2022-09-17 Shelby Farms Park 5000m 24:21 4th · 4th on team 88.3 -1.3% ★CR SR CSR RSR
2022-09-10 Northwest Medicine XC Field 6000m 31:09.4 122nd · 6th on team 85.9 +0.6% CR SR CSR
2022-09-03 Shorewood Cross Country Course 5000m 25:36.7 75th · 6th on team 86.9 — ★CR SR CSR RSR

2019 XC 94.8

Wisconsin Lutheran (WI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Lake Breeze Golf Course 6000m 27:09.8 201st · 6th on team 95.0 -1.9% ★CR CSR
2019-11-02 Greenfield Park 6000m 28:24.6 36th · 6th on team 93.0 +0.5%
2019-10-19 Colburn Park 6000m 27:23.5 5th · 5th on team 95.0 -1.2% ★CR CSR
2019-10-19 Colburn Park 6000m 27:23.6 25th · 5th on team — -1.2%
2019-10-12 Reid Municipal Golf Course 6000m 26:23.2 39th · 3rd on team 98.8 -2.4% ★PR ★CR ★R SR CSR RSR
2019-10-05 Greenfield Park 6000m 28:09.4 45th · 6th on team 93.2 +0.5% PR ★CR SR CSR
2019-09-28 Montrose Beach 5000m 23:07.3 195th · 6th on team 92.8 — CSR
2019-09-14 UW-Whitewater home course 6000m 28:36.1 4th · 4th on team 94.9 +2.6% PR ★CR SR CSR
2019-08-31 Colburn Park 5000m 22:40.2 51st · 3rd on team 95.2 -1.0% ★PR ★CR R SR CSR RSR

2018 XC 91.4

Wisconsin Lutheran (WI) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-29 Montrose Beach 5000m 23:07.3 196th · 6th on team 91.4 -0.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 94.8

Wisconsin Lutheran (WI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-06 Carthage Final Qualifier 1mile 6:05.87 12th · 1st on team 96.8 -1.2%
2020-02-29 Meet results → Women's 3000 Meters 12:16.17 12th · 1st on team 94.8 — ★PR SR
2020-02-22 Panther Tune-Up 3000m 12:13.97 6th · 1st on team 95.4 -1.2% ★PR SR
2020-02-15 Dick Hendricks Invitational 1mile 6:02.53 14th · 1st on team 98.1 -0.8% ★PR SR RSR
2020-02-08 Red Hawk Invite 5000m 22:22.4 13th · 2nd on team 91.4 -0.8% ★PR SR
2020-02-01 UW-Platteville Select 3000m 12:45.4 9th · 1st on team 92.0 +0.1% PR SR RSR
2020-02-01 UW-Platteville Select 1mile 6:13.3 11th · 2nd on team 95.1 +0.1% PR SR RSR