Zachary Forster
Alameda (CA) · 12 · WACCCA D2NCS D23 · Compare head to head
Athlete rating
106.0
2022 XC season
Races
35
Seasons
4
2019 — 2022
RankedNation #76576·CA #14235·CA D2 #5867·NCS #1601·NCS D2 #3765·WACC #201·Team #38
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Training paces
& VO2max →
critical speed
7:27/mi, fitted from
7 races in 2021
Cross Country
2022 XC
100.7
Alameda (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-11-05 |
Hayward High School
|
4828m |
20:34.2 |
47th
· 4th on team |
103.3 |
+0.043 |
SR
CSR
|
| 2022-10-19 |
Oyster Bay
|
5000m |
23:02.1 |
29th
· 2nd on team |
98.0 |
+0.059 |
★PR
★CR
SR
CSR
|
| 2022-10-12 |
Point Pinole Regional Park
|
4828m |
21:01 |
43rd
· 4th on team |
100.6 |
+0.038 |
CSR
|
| 2022-10-08 |
Crystal Springs
|
4747m |
21:57 |
105th
· 3rd on team |
99.8 |
+0.095 |
★PR
★CR
SR
CSR
|
| 2022-09-21 |
Hayward High School
|
4828m |
20:55.3 |
84th
· 3rd on team |
101.2 |
+0.043 |
SR
CSR
|
| 2022-09-17 |
Newhall Community Park
|
4828m |
21:11.1 |
131st
· 4th on team |
103.3 |
+0.071 |
★CR
SR
CSR
RSR
|
| 2022-09-10 |
Golden Gate Park
|
4473m |
19:14 |
114th
· 5th on team |
98.8 |
+0.014 |
★PR
★CR
SR
CSR
RSR
|
2021 XC
106.2
Alameda (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-11-06 |
Hayward High School
|
4828m |
20:09.9 |
39th
· 6th on team |
107.3 |
+0.043 |
|
| 2021-10-09 |
Canyon Middle School
|
4828m |
22:42.4 |
104th
· 6th on team |
101.7 |
+0.118 |
★CR
CSR
|
| 2021-10-06 |
Hayward High School
|
4828m |
19:24.6 |
11th
· 1st on team |
110.3 |
+0.043 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2021-09-25 |
131 Westmoor Ave
|
4184m |
17:37 |
40th
· 3rd on team |
109.7 |
+0.096 |
★PR
★CR
R
SR
CSR
RSR
|
| 2021-09-15 |
Point Pinole Regional Park
|
4828m |
20:53.3 |
32nd
· 2nd on team |
102.7 |
+0.038 |
★CR
SR
CSR
|
| 2021-09-11 |
Golden Gate Park
|
4715m |
19:27.7 |
98th
· 5th on team |
105.5 |
+0.016 |
★PR
★CR
SR
CSR
RSR
|
2020 XC
95.3
Alameda (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-04-10 |
Hayward High School
|
4828m |
21:43.6 |
42nd
· 7th on team |
99.3 |
+0.043 |
SR
CSR
RSR
|
| 2021-03-27 |
Hayward High School
|
4828m |
21:54 |
40th
· 16th on team |
98.5 |
+0.043 |
SR
CSR
RSR
|
| 2021-03-13 |
TBD
|
4828m |
22:44 |
18th
· 1st on team |
91.2 |
— |
★CR
SR
CSR
|
| 2021-02-27 |
TBD
|
3218m |
14:20 |
53rd
· 12th on team |
92.2 |
— |
★PR
★CR
SR
CSR
RSR
|
2019 XC
101.3
Alameda (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-10-30 |
Oyster Bay
|
4828m |
20:40.7 |
89th
· 23rd on team |
104.8 |
+0.059 |
★CR
CSR
|
| 2019-10-16 |
Hayward High School
|
4828m |
20:03.5 |
45th
· 11th on team |
105.8 |
+0.043 |
PR
CR
R
SR
CSR
RSR
|
| 2019-10-12 |
Crystal Springs
|
4747m |
22:35.2 |
127th
· 9th on team |
97.6 |
+0.095 |
PR
CR
SR
CSR
|
| 2019-10-05 |
Half Moon Bay High School
|
3701m |
16:18 |
57th
· 8th on team |
101.1 |
+0.079 |
★PR
★CR
R
SR
CSR
RSR
|
| 2019-09-07 |
Polo Fields
|
3427m |
15:22.9 |
154th
· 7th on team |
97.3 |
+0.067 |
★PR
★CR
R
SR
CSR
RSR
|