Racecast

Matthew Evans

Red River (ND) · 12 · EDCND DA · Compare head to head

Athlete rating 116.9 2022 XC season
Best race 119.8 XC
Races 31
Seasons 4 2019 — 2022

RankedNation #30164·ND #83·ND DA #60·EDC #21·Team #15 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 7 races in 2021

Cross Country

2022 XC 116.2

Red River (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-13 Yankton Trail Park 5000m 17:32.4 66th · 4th on team 116.8 -0.033 ★CR CSR
2022-10-22 Parkhurst Recreation Area 5000m 17:45.6 54th · 7th on team 116.1 -0.028 CSR
2022-10-08 Lincoln Drive Park 5000m 17:34.5 26th · 7th on team 116.6 -0.036
2022-09-24 Lincoln Drive Park 5000m 17:34.5 35th · 7th on team 115.8 -0.036 CR CSR
2022-09-10 McDowell Dam 5000m 17:41.5 46th · 6th on team 118.0 -0.017 ★CR CSR RSR
2022-08-27 Lincoln Park 5000m 18:21.3 18th · 6th on team 112.8 -0.027 CSR
2022-08-20 Goose River Golf Course 5000m 17:20.1 8th · 6th on team 117.4 -0.041 ★PR ★CR SR CSR RSR

2021 XC 116.0

Red River (ND) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-14 Yankton Trail Park 5000m 19:27.6 750th · 5th on team 106.6 -0.033 CSR
2021-10-23 Parkhurst Recreation Area 5000m 17:26.9 42nd · 6th on team 119.8 -0.028 PR ★CR ★R SR CSR RSR
2021-10-09 Bjornson Park Municipal Golf Course 5000m 17:51.6 25th · 7th on team 116.8 -0.029
2021-10-02 Lincoln Park 5000m 17:34.5 16th · 6th on team 118.0 -0.027 PR ★CR SR CSR
2021-09-18 Bjornson Park Municipal Golf Course 5000m 17:49.6 13th · 4th on team 118.0 -0.029 PR ★CR SR CSR
2021-09-02 MB Johnson Park 5000m 18:09.9 18th · 6th on team 119.3 +0.009 PR ★CR R SR CSR RSR
2021-08-20 Riverside Park 3000m 10:54.2 2nd · 2nd on team 113.2 +0.011 ★PR ★CR R SR CSR RSR

2020 XC 108.5

Red River (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-10 Lincoln Park 5000m 18:33.9 11th · 4th on team 111.7 -0.027 PR CR R SR CSR RSR
2020-10-03 Lincoln Park 5000m 19:19.6 6th · 4th on team 107.0 -0.027 CR CSR
2020-10-03 Lincoln Park 5000m 19:19.6 11th · 4th on team 107.0 -0.027
2020-09-26 BlueStem 5000m 18:55.7 2nd · 2nd on team 110.2 -0.031 PR ★CR R SR CSR RSR
2020-09-26 BlueStem 5000m 18:55.7 2nd · 2nd on team 110.2 -0.031
2020-09-12 Graham's Island State Park 5000m 20:22.5 4th · 3rd on team 102.8 -0.030 ★CR SR CSR
2020-08-29 Lincoln Park 4000m 14:58.6 4th · 2nd on team 108.6 -0.041 ★PR ★CR SR CSR
2020-08-29 Lincoln Park 4000m 14:58.6 4th · 2nd on team 108.6 -0.041
2020-08-22 Mickelson Field 4000m 15:55.1 5th · 5th on team 110.1 +0.039 ★CR R SR CSR RSR

2019 XC 104.9

Red River (ND) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-10 Yankton Trail Park 5000m 19:23.3 177th · 8th on team 106.1 -0.033 CR CSR
2019-10-15 Johnson Park 5000m 20:12.5 81st · 11th on team 105.1 -0.003
2019-10-05 Minot Souris Valley Golf Course 5000m 19:23 26th · 6th on team 106.7 -0.038 ★CR R CSR RSR
2019-09-26 East Grand Forks Senior High 5000m 19:00.1 45th · 12th on team 106.7 -0.047 PR ★CR R SR CSR RSR
2019-09-14 McDowell Dam 5000m 20:01.3 35th · 4th on team 105.2 -0.017 CR R CSR RSR
2019-09-07 Johnson Park 5000m 19:55.5 12th · 4th on team 105.0 -0.003 PR ★CR R SR CSR RSR
2019-08-29 Lincoln Park 4000m 15:32.5 8th · 4th on team 103.0 -0.041 PR CR R SR CSR RSR
2019-08-24 Parkhurst Recreation Area 4000m 16:10.8 14th · 5th on team 101.7 -0.013 PR ★CR R SR CSR RSR