Sarah Ellis

2025 XC 120.8

Utah State (UT) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-14	McCarthey Family Track and Field Complex	6000m	21:38.8	36th · 2nd on team	121.7	+0.047	★CR CSR
2025-10-31	Woodward Park	6000m	20:40.2	20th · 2nd on team	122.1	-0.002	★CR CSR
2025-10-18	Gans Creek Recreation Area	6000m	21:50.9	188th · 7th on team	116.3	+0.007	★CR CSR
2025-10-03	Lehigh University - Murray H. Goodman Campus	6000m	20:31.4	34th · 3rd on team	123.1	-0.002	★CR SR CSR RSR
2025-09-12	Utah State Fairpark	5000m	18:03.8	4th · 2nd on team	120.7	+0.051	★CR SR CSR RSR
2025-09-12	Sugarhouse Park	5000m	18:03	5th · 2nd on team	—	+0.120	★CR SR CSR

2024 XC 119.5

Utah State (UT) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-15	Washoe County Golf Course	6000m	21:20.9	66th · 4th on team	119.8	+0.006	★CR CSR
2024-10-18	Princeton	6000m	21:03.8	81st · 7th on team	118.9	-0.014	★CR CSR
2024-10-05	Lehigh University	6000m	21:23.2	95th · 8th on team	120.0	+0.006	★CR CSR
2024-09-21	University of California, Riverside	6000m	20:26.9	18th · 5th on team	120.1	-0.021	★PR ★CR SR CSR RSR
2024-08-31	Utah State University	5000m	18:08.8	4th · 4th on team	118.6	+0.025	★CR SR CSR RSR

2023 XC 119.9

Utah State (UT) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-10	Texas Tech University	6000m	21:12.8	67th · 5th on team	122.8	+0.020	★CR SR CSR RSR
2023-10-27	Eagle Island State Park	6000m	21:16.8	31st · 4th on team	119.9	+0.021	★CR SR CSR
2023-10-13	Zimmer Championship Cross Country Course	6000m	22:06	202nd · 6th on team	120.0	+0.016	SR CSR
2023-09-23	Panorama Farms	5000m	17:51.1	120th · 4th on team	120.4	+0.018	★PR ★CR SR CSR RSR
2023-09-02	Steve and Dona Reeder Cross Country Course	5000m	18:42.4	3rd · 2nd on team	116.6	+0.045	★CR SR CSR RSR

2022 XC 121.5

Utah State (UT) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-01-21	Pole Green Park	6000m	21:28	14th · 1st on team	119.9	+0.008	★CR CSR
2022-10-28	Jacoby Golf Course	6000m	21:38.3	51st · 10th on team	124.6	+0.058	★CR CSR RSR
2022-10-14	Zimmer Championship Cross Country Course	6000m	21:29.8	22nd · 1st on team	120.4	+0.016	★CR CSR
2022-09-30	Lehigh University - Murray H. Goodman Campus	6000m	20:58.7	122nd · 7th on team	121.1	-0.002	PR CR SR CSR RSR
2022-09-03	Steve & Dona Cross-Country Course	7000m	18:46.8	13th · 7th on team	—	-0.007	★PR ★CR SR CSR

2021 XC 134.8

Crimson Cliffs (UT) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-27	Regional Athletic Complex	5000m	18:43.8	3rd · 1st on team	137.0	+0.025	★CR CSR
2021-10-19	Bicentennial Park	4828m	18:35.3	3rd · 1st on team	133.8	+0.038	★CR CSR
2021-10-02	Snow Canyon	4828m	17:38	2nd · 1st on team	140.3	+0.017	★PR ★CR ★R SR CSR RSR
2021-09-24	Sugar House Park	4828m	18:51.9	29th · 1st on team	134.3	+0.054	★CR SR CSR
2021-09-16	Regional Athletic Complex	5000m	19:18.3	3rd · 1st on team	133.7	+0.025	CR CSR
2021-09-07	Bloomington Hills North Park	4828m	20:25	1st · 1st on team	130.8	+0.102	★CR CSR
2021-08-28	Bicentennial Park	5000m	18:34	2nd · 1st on team	139.5	+0.012	PR ★CR R SR CSR RSR
2021-08-18	Cedar HS	4828m	19:10.8	2nd · 1st on team	129.0	+0.038	SR CSR RSR

2020 XC 132.4

Crimson Cliffs (UT) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-21	Cedar HS	4828m	18:53.3	9th · 1st on team	132.3	+0.038
2020-10-10	Canyon View	4828m	18:45.8	2nd · 1st on team	136.3	+0.060	★CR R CSR RSR
2020-10-02	Cedar HS	4828m	18:46.4	5th · 1st on team	133.7	+0.038	★CR CSR
2020-09-19	Snow Canyon High School	4828m	18:27	2nd · 1st on team	134.2	+0.005	PR ★CR R SR CSR RSR
2020-08-22	Canyon View	4828m	19:47.7	10th · 1st on team	128.8	+0.060	CR CSR
2020-08-13	Cedar HS	4828m	19:31.2	7th · 1st on team	129.0	+0.038	CR SR CSR RSR

2019 XC 120.7

ST. GEORGE UTAH (UT) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-12-07	Mt. San Antonio College	4500m	17:11.4	34th · 1st on team	130.7	+0.022	★PR ★CR R SR CSR RSR
2019-10-23	Sugar House Park	4828m	20:00.5	28th · 1st on team	126.1	+0.054	CR CSR
2019-10-15	St. George Golf Club	4828m	19:19.8	17th · 1st on team	129.7	+0.054	PR ★CR R SR CSR RSR
2019-10-04	Cedar HS	4828m	20:49.39	60th · 1st on team	118.7	+0.038	PR CR SR CSR RSR
2019-09-28	Canyon View	4828m	21:33	37th · 1st on team	117.2	+0.060	PR CR SR CSR RSR
2019-09-11	Sand Hollow Golf Course	4828m	22:22.4	14th · 1st on team	113.6	+0.071	★CR CSR
2019-09-03	St. George Golf Club	4828m	21:43	14th · 1st on team	115.8	+0.054	PR CR SR CSR RSR
2019-08-15	Cedar HS	4828m	21:57	38th · 1st on team	113.8	+0.038	PR CR SR CSR RSR

2026 TF 120.5

Utah State (UT) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-27	NCAA DI Outdoor Championships - West First-Rounds	5000m	16:53.15	45th · 1st on team	118.5	-0.038
2026-05-16	Mountain West Outdoor Track & Field Championships	5000m	16:34.72	11th · 2nd on team	120.7	-0.038
2026-04-18	Bryan Clay Invitational	5000m	15:50.07	4th · 1st on team	124.6	-0.051	★PR SR RSR
2026-04-03	Stanford Invite	5000m	16:06.27	10th · 1st on team	123.3	-0.045	SR RSR
2026-02-26	MW Indoor Championships	5000m	16:59.17	13th · 3rd on team	119.7	-0.025
2026-02-13	Husky Classic 2026	5000m	16:20.05	12th · 1st on team	121.2	-0.046	SR RSR
2026-01-30	2026 UW Invite / Mile City	3000m	9:41.04	34th · 3rd on team	118.1	-0.046	SR RSR
2026-01-15	Snake River	1mile	5:02.57	6th · 3rd on team	117.9	-0.017	★PR SR RSR

2025 TF 120.9

Utah State (UT) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-28	West DI First-Round - NCAA Outdoor Championships	5000m	17:13.39	46th · 2nd on team	118.7	-0.012
2025-05-17	Mtn West Outdoor Championships	10-km	34:41.57	5th · 1st on team	120.5	-0.034	★PR SR
2025-04-18	Bryan Clay Invitational	5000m	16:07.4	9th · 1st on team	120.8	-0.051
2025-04-04	Stanford Invitational	5000m	16:04.58	5th · 1st on team	123.8	-0.045	PR SR RSR
2025-02-26	2025 Mountain West Indoor Championships	3000m	9:49.33	18th · 3rd on team	121.3	-0.024	RSR
2025-02-14	David Hemery Valentine Invitational	3000m	9:32.64	99th · 1st on team	120.7	-0.057	★PR SR
2025-01-31	2025 UW Invitational	5000m	16:24.3	2nd · 1st on team	120.5	-0.046	PR SR
2025-01-16	ISU Snake River	3000m	9:53.98	3rd · 2nd on team	121.2	-0.017	PR SR RSR

2024 TF 116.8

Utah State (UT) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-11	Mountain West Outdoor Championships	5000m	16:55.31	16th · 1st on team	117.2	-0.049
2024-04-27	BYU Robison Invitational	1mile	5:05.74	15th · 2nd on team	115.5	-0.023	PR SR
2024-04-13	2024 Bryan Clay Invitational	5000m	16:28.46	3rd · 1st on team	118.3	-0.051	PR SR
2024-03-30	Mike Fanelli Track Classic	5000m	16:50.88	8th · 1st on team	117.9	-0.041	PR SR
2024-03-23	Utah Tech Invitational	3000m	9:57.34	2nd · 1st on team	118.8	-0.018	PR SR RSR
2024-02-10	Mountain States Games	3000m	10:13.72	2nd · 1st on team	117.5	-0.017	SR RSR
2024-01-27	2024 UW Invitational	5000m	17:17.38	19th · 2nd on team	114.2	-0.046	SR
2024-01-20	Weber State Invitational	3000m	10:23.79	4th · 3rd on team	115.2	-0.010	SR RSR

2023 TF 116.0

Utah State (UT) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-07-09	USATF U-20 Outdoor Championships	3000m	10:00.74	6th · 1st on team	115.4	-0.039	PR SR
2023-07-09	USATF U-20 Outdoor Championships	5000m	17:20.91	5th · 1st on team	116.2	-0.039
2023-04-01	Mike Fanelli Track Classic	5000m	17:02.6	15th · 1st on team	117.3	-0.041	PR SR
2023-02-11	Don Kirby Elite Invitational	3000m	10:10.25	3rd · 2nd on team	117.4	-0.024	PR SR RSR
2023-01-28	UW Invitational	5000m	17:26.34	16th · 6th on team	114.3	-0.046	PR SR
2023-01-14	2023 BYU Cougar Collegiate Indoor Inv	3000m	10:20.65	13th · 3rd on team	115.6	-0.005	PR SR RSR

2022 TF 133.3

Crimson Cliffs (UT) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-21	UHSAA State Championships	3200m	11:11.4	3rd · 1st on team	133.1	-0.023
2022-05-21	UHSAA State Championships	1600m	5:12.29	2nd · 1st on team	132.7	-0.023
2022-05-12	Utah Region 10 Championships	1600m	5:04.22	2nd · 1st on team	137.3	-0.016	★PR SR RSR
2022-05-07	2022 BYU Invitational	3200m	11:07.02	8th · 1st on team	134.2	-0.023	★PR SR RSR
2022-05-07	2022 BYU Invitational	1600m	5:13.45	19th · 1st on team	132.4	-0.023
2022-04-23	Dixie Invitational	3200m	11:08.86	1st · 1st on team	133.6	-0.020	PR SR
2022-04-23	Dixie Invitational	1600m	5:09.65	2nd · 1st on team	134.0	-0.020	PR SR
2022-04-09	Crimson Cliffs Invitational	3200m	11:12.13	3rd · 1st on team	134.1	-0.016	SR RSR
2022-04-09	Crimson Cliffs Invitational	1600m	5:17.91	2nd · 1st on team	131.4	-0.016
2022-04-02	Desert Hills Invitational	3200m	11:13.18	1st · 1st on team	133.2	-0.020	SR RSR
2022-03-26	Pine View Invitational	1600m	5:11.92	9th · 1st on team	133.1	-0.024	PR SR
2022-03-26	2022 Pine View Invitational - sponsored by Adidas	1600m	5:11.92	9th · 1st on team	133.1	-0.024
2022-03-26	2022 Pine View Invitational - sponsored by Adidas	3200m	11:14.24	6th · 1st on team	133.0	-0.024
2022-03-26	Pine View Invitational	3200m	11:14.24	6th · 1st on team	133.0	-0.024
2022-03-12	Snow Canyon Invitational	3200m	11:13.4	6th · 1st on team	133.1	-0.023	SR RSR
2022-03-12	Snow Canyon Invitational	1600m	5:15.08	4th · 1st on team	131.4	-0.023	SR

2021 TF 131.8

Crimson Cliffs (UT) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-22	UHSAA 1A-4A State T&F Championships	3200m	11:18.05	4th · 1st on team	133.8	-0.016
2021-05-22	UHSAA 1A-4A State T&F Championships	1600m	5:19.99	8th · 1st on team	131.0	-0.016
2021-05-13	2021 Region 9 Track & Field Championships	1600m	5:16.85	4th · 1st on team	131.8	-0.020
2021-05-13	2021 Region 9 Track & Field Championships	3200m	11:41.62	3rd · 1st on team	128.8	-0.020
2021-05-08	BYU HS Invitational	3200m	11:15.06	7th · 1st on team	134.2	-0.023
2021-05-08	BYU HS Invitational	1600m	5:19.3	20th · 1st on team	131.0	-0.023
2021-05-01	Dixie Invitational	1600m	5:18.39	7th · 1st on team	131.3	-0.020
2021-05-01	Dixie Invitational	3200m	11:11.74	3rd · 1st on team	134.9	-0.020	PR SR RSR
2021-04-24	Cedar Invitational	3200m	12:25.9	1st · 1st on team	124.6	+0.004
2021-04-17	2021 Desert Hills Invitational	1600m	5:19.14	1st · 1st on team	130.8	-0.020
2021-04-17	Desert Hills Invitational	1600m	5:19.14	1st · 1st on team	130.8	-0.020
2021-04-17	Desert Hills Invitational	3200m	11:16.41	4th · 1st on team	133.5	-0.020	PR SR RSR
2021-04-17	2021 Desert Hills Invitational	3200m	11:16.41	4th · 1st on team	133.5	-0.020
2021-04-10	Hurricane Invitational	3200m	11:27.08	5th · 1st on team	132.5	-0.015
2021-04-10	Hurricane Invitational	1600m	5:16.78	4th · 1st on team	132.5	-0.015
2021-03-27	Pine View Invitational	1600m	5:14.69	9th · 1st on team	132.2	-0.024	PR SR
2021-03-27	Pine View Invitational	3200m	11:23.07	5th · 1st on team	131.8	-0.024	PR SR
2021-03-20	Snow Canyon Invitational	1600m	5:19.79	8th · 1st on team	131.1	-0.023	PR SR RSR
2021-03-20	Snow Canyon Invitational	3200m	11:23.25	5th · 1st on team	133.4	-0.023	PR SR RSR

2020 TF 127.4

Crimson Cliffs (UT) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-03-14	Snow Canyon Invitational	1600m	5:22.23	10th · 1st on team	130.1	-0.023	PR SR RSR
2020-03-14	Snow Canyon Invitational	3200m	11:39.22	9th · 1st on team	129.0	-0.023	PR SR
2020-03-10	Desert Hills JV Meet	1600m	5:29.43	1st · 1st on team	127.3	-0.020	PR SR RSR
2020-03-10	Desert Hills JV Meet	800m	2:32.86	2nd · 1st on team	123.1	-0.020	★PR SR

2019 TF 118.7

Desert Hills (UT) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-01	Southern Utah Championships	800m	2:40.98	7th · 2nd on team	118.7	+0.000
2019-05-01	Southern Utah Championships	1600m	5:45.72	6th · 1st on team	123.8	+0.000	R RSR
2019-04-30	Region 9 JV Meet	800m	2:40.98	7th · 2nd on team	115.7	-0.024	PR SR
2019-04-30	Region 9 JV Meet	1600m	5:45.72	6th · 1st on team	120.7	-0.024	PR R SR RSR
2019-04-27	Cedar Invitational	3200m	12:52.68	10th · 1st on team	117.1	-0.020	PR SR
2019-04-16	Dixie JV Meet	1600m	5:49.17	3rd · 1st on team	120.0	-0.020
2019-04-16	Dixie JV Meet	800m	2:41.5	7th · 2nd on team	116.3	-0.020	PR SR
2019-04-02	Hurricane JV Meet	800m	2:44.3	7th · 3rd on team	114.4	-0.015	PR SR
2019-04-02	Hurricane JV Meet	1600m	5:49.65	4th · 1st on team	120.3	-0.015	R RSR
2019-03-26	Cedar JV Meet	1600m	6:00.2	3rd · 1st on team	119.0	+0.004
2019-03-19	Desert Hills Developmental Meet	1600m	5:48.94	3rd · 1st on team	120.0	-0.020	PR R SR RSR