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Sophie Riding

Spanish Fork (UT) · 12 · UT D5ADistrict JUNIOR · Compare head to head

Athlete rating 125.9 2023 TF season
Best race 133.9 XC
Races 88
Seasons 5 2019 — 2023

RankedNation #6460·UT #191·UT D5A #100·Team #4 ?

Training paces & VO2max → critical speed 7:41/mi, fitted from 11 races in 2022

Cross Country

2022 XC 123.9

Spanish Fork (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Coyote Run Golf Course at Leisure World 5000m 22:36.6 97th · 1st on team 118.7 +0.027 ★CR CSR
2022-10-25 Regional Athletic Complex 5000m 20:49.3 90th · 2nd on team 126.9 +0.010 ★CR SR CSR
2022-10-11 Lakeside Park 5000m 22:01.7 58th · 2nd on team 121.3 +0.019
2022-10-03 Springville HS 5000m 21:02.3 20th · 2nd on team 124.3 -0.001 ★CR SR CSR
2022-09-24 Eagle Island State Park 5000m 21:17.4 48th · 2nd on team 127.8 +0.035 ★CR CSR
2022-09-17 Valley Regional Park 5000m 21:06.3 27th · 2nd on team 121.1 -0.027 ★CR SR CSR
2022-09-14 Regional Athletic Complex 4828m 20:24.1 32nd · 2nd on team 126.3 +0.031 ★CR SR CSR
2022-09-03 Lakeside Park 5000m 21:28.4 18th · 1st on team 125.9 +0.019 SR CSR
2022-08-27 Spanish Fork Sports Complex 4828m 20:24.7 73rd · 1st on team 127.9 +0.037 ★CR SR CSR RSR
2022-08-20 Springville HS 4828m 21:25 22nd · 1st on team 119.2 +0.025 SR CSR RSR

2021 XC 126.5

Spanish Fork (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 Shalimar Country Club 5000m 20:42.4 41st · 2nd on team 127.6 +0.004 ★CR CSR
2021-10-27 Regional Athletic Complex 5000m 21:03.2 89th · 4th on team 126.0 +0.010 CR CSR
2021-10-12 Lakeside Park 5000m 20:35.2 29th · 1st on team 129.3 +0.019
2021-10-04 Spanish Fork Sports Complex 4828m 20:36.6 16th · 3rd on team 127.9 +0.037
2021-09-16 Regional Athletic Complex 5000m 23:29.4 77th · 3rd on team 113.6 +0.010 CR CSR
2021-09-11 East Bay Golf Course 5000m 20:38.9 41st · 2nd on team 128.2 +0.002 ★CR CSR
2021-09-04 Lakeside Park 5000m 20:33.5 13th · 2nd on team 131.2 +0.019 ★PR ★CR SR CSR RSR
2021-08-27 Spanish Fork Sports Complex 4828m 20:33.6 42nd · 2nd on team 127.9 +0.037 CR SR CSR RSR

2020 XC 125.4

Spanish Fork (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Spanish Fork Sports Complex 5000m 21:26.5 173rd · 5th on team 122.1 -0.005 ★CR SR CSR
2020-10-22 Soldier Hollow 5000m 22:45.2 55th · 2nd on team 130.1 +0.125 ★CR SR CSR
2020-10-09 Lakeside Park 4828m 21:44.3 49th · 4th on team 120.7 +0.024 ★CR CSR
2020-10-02 Springville HS 4828m 19:56.9 28th · 2nd on team 130.3 +0.025 ★PR ★CR SR CSR
2020-09-24 Spanish Fork Sports Complex 4828m 26:42 26th · 8th on team — +0.037
2020-09-18 Spanish Fork Sports Complex 4828m 21:16.7 99th · 4th on team 123.6 +0.037 CSR
2020-09-12 Soldier Hollow 4828m 20:48.3 24th · 2nd on team 133.9 +0.098 PR ★CR ★R SR CSR RSR
2020-08-29 Spanish Fork Sports Complex 4828m 21:22.8 14th · 3rd on team 123.0 +0.037 SR CSR RSR
2020-08-22 Springville HS 4828m 21:55.2 43rd · 3rd on team 119.5 +0.025 CR SR CSR RSR

2019 XC 120.3

SPANISH FORK UT (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-12-07 Mt. San Antonio College 4500m 19:56.8 83rd · 1st on team 120.2 +0.039 ★PR ★CR SR CSR
2019-11-23 Grande Sports Complex 5000m 22:50.3 231st · 6th on team 113.8 +0.003 ★CR CSR
2019-10-11 Spanish Fork Sports Complex 4828m 21:22.8 48th · 6th on team 121.0 +0.037
2019-09-27 Spanish Fork Sports Complex 4828m 20:49 28th · 4th on team 125.8 +0.037 PR CR SR CSR
2019-09-21 Eagle Island State Park 5000m 21:25.1 73rd · 4th on team 126.0 +0.035 PR CR R SR CSR RSR
2019-09-06 Murray City Park 4715m 19:49 81st · 4th on team 124.4 +0.022 ★PR ★CR R SR CSR RSR
2019-08-24 Westlake High School 3218m 14:55 57th · 4th on team 115.4 +0.069 ★PR ★CR SR CSR
2019-08-21 Spanish Fork Sports Complex 4828m 22:41.4 38th · 5th on team 115.8 +0.037 PR CR R SR CSR RSR

Track & Field

2023 TF 122.8

Spanish Fork (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-11 Region 9 Championships 1600m 5:45.11 9th · 1st on team 122.6 -0.000
2023-05-11 Region 9 Championships 800m 2:32.21 9th · 1st on team 125.0 -0.000
2023-05-06 2023 PACS BYU Invitational 800m 2:29.36 69th · 1st on team 124.3 -0.023 SR
2023-05-06 2023 PACS BYU Invitational 1600m 5:27.72 56th · 1st on team 125.9 -0.023 SR RSR
2023-04-28 Nebo Invitational 800m 2:34.44 9th · 1st on team 121.8 -0.011
2023-04-21 Skyhawk Invite 800m 2:32.45 5th · 1st on team 124.1 -0.007
2023-04-21 Skyhawk Invite 1600m 5:39.81 4th · 1st on team 123.6 -0.007
2023-04-18 Region Meet @ Salem Hills 400m 1:06.58 2nd · 1st on team — -0.007 ★PR SR
2023-04-15 2023 Utah County Invitational 1600m 5:37.46 24th · 1st on team 124.0 -0.008
2023-04-15 2023 Utah County Invitational 3200m 12:17.32 23rd · 1st on team 122.3 -0.008 SR
2023-04-11 Region 9 Tri-Meet 800m 2:35.1 2nd · 1st on team 121.6 -0.007
2023-04-11 Region 9 Tri-Meet 400m 1:08.34 2nd · 2nd on team — -0.007 SR
2023-03-31 Juab Invitational 800m 2:35.06 5th · 1st on team 122.1 -0.006
2023-03-31 Juab Invitational 1600m 5:41.88 3rd · 1st on team 123.1 -0.006
2023-03-21 Region 9 @ SF (SF, MM, SH) 800m 2:31.66 1st · 1st on team 124.9 -0.003 SR RSR
2023-03-17 2023 Skyhawk First Flight 1600m 5:36.45 11th · 1st on team 124.4 -0.007 SR RSR
2023-03-17 2023 Skyhawk First Flight 800m 2:35.01 11th · 1st on team 121.4 -0.007 SR
2023-03-13 Spanish Fork versus Provo Dual 400m 1:08.39 2nd · 1st on team — -0.003 SR
2023-03-13 Spanish Fork versus Provo Dual 800m 2:47.69 2nd · 2nd on team 112.8 -0.003 SR RSR

2022 TF 123.4

Spanish Fork (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-12 Utah Region 9 Championships 1600m 5:33.92 7th · 1st on team 126.3 -0.007
2022-05-12 Utah Region 9 Championships 800m 2:27 7th · 1st on team 129.1 -0.007 SR RSR
2022-05-07 2022 BYU Invitational 800m 2:30.48 59th · 1st on team 124.1 -0.023
2022-05-07 2022 BYU Invitational 1600m 5:27.11 40th · 1st on team 126.9 -0.023 ★PR SR
2022-04-30 Tiger Trials 800m 2:28.85 19th · 1st on team 127.3 -0.007
2022-04-30 Tiger Trials 1600m 5:30.44 35th · 1st on team 127.5 -0.007 PR SR
2022-04-25 Skyhawk Invite 3200m 12:58.3 8th · 2nd on team 116.6 -0.007 SR
2022-04-16 Utah County Invitational 800m 2:28.64 24th · 1st on team 128.0 -0.007 SR RSR
2022-04-15 BYU HS Multi Steeple 2ksteeple 8:46.46 7th · 2nd on team — -0.023
2022-04-13 Region Meet @ Salem Hills 300mh 1:05.72 5th · 3rd on team — -0.007 ★PR SR
2022-04-13 Region Meet @ Salem Hills 800m 2:40.93 1st · 1st on team 118.3 -0.007 SR
2022-04-13 Region Meet @ Salem Hills 400m 1:11.16 3rd · 3rd on team — -0.007
2022-04-02 UVU HS Invitational 2ksteeple 8:31.74 9th · 1st on team — -0.008 ★PR SR
2022-04-01 Race results → 1600m 5:48.53 5th · 1st on team — —
2022-03-25 Mountain Valley Invitational 1600m 5:55.83 31st · 1st on team 118.5 -0.007
2022-03-22 Region Meet @ Spanish Fork HS lj 11-04 — — -0.003
2022-03-22 Region Meet @ Spanish Fork HS 400m 1:07.19 3rd · 1st on team — -0.003 PR SR
2022-03-18 Early Bird Invitational 1600m 5:47.14 41st · 1st on team 121.2 -0.007 SR RSR
2022-03-14 Provo vs Spanish Fork Dual Meet 800m 2:42.58 1st · 1st on team 116.9 -0.003 SR RSR

2021 TF 124.4

Spanish Fork (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-12 2021 Region 8 Championships 1600m 5:33.89 13th · 2nd on team 128.1 -0.001 PR SR
2021-05-12 2021 Region 8 Championships 800m 2:27.8 11th · 1st on team 129.8 -0.001 RSR
2021-05-08 BYU HS Invitational 800m 2:25.67 28th · 1st on team 129.0 -0.023 ★PR SR RSR
2021-05-01 Dixie Invitational 3200m 12:08.04 20th · 2nd on team 124.4 -0.020 ★PR SR
2021-05-01 Dixie Invitational 1600m 5:37.76 21st · 2nd on team 123.8 -0.020
2021-05-01 Dixie Invitational 800m 2:29.64 14th · 1st on team 125.5 -0.020 PR SR
2021-04-24 Tiger Trials 1600m 5:40.19 46th · 2nd on team 124.2 -0.008
2021-04-20 Region 8 Meet 400m 1:14 12th · 2nd on team — +0.007 PR SR
2021-04-17 Utah County Invitational 3200m 12:18.52 18th · 2nd on team 124.7 -0.001 PR SR RSR
2021-04-17 Utah County Invitational 1600m 5:36.05 29th · 2nd on team 126.6 -0.001 PR SR RSR
2021-04-02 Juab Invitational 3200m 12:58.87 5th · 2nd on team 118.3 -0.006 PR SR
2021-03-24 Westlake Mountain Valley Invitational 1600m 5:50.78 23rd · 2nd on team 122.1 +0.005 RSR
2021-03-19 Early Bird Invitational 1600m 5:49.6 33rd · 2nd on team 121.3 -0.007 PR SR RSR
2021-03-10 SF vs Provo Dual 800m 2:40.56 2nd · 2nd on team 118.9 -0.003 PR SR RSR

2020 TF 109.2

Spanish Fork (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-11 SF @ Provo Dual Meet 1600m 6:30.4 10th · 4th on team 109.2 -0.001 PR SR RSR