Emily Scow
Shadow Ridge (NV) (NV) · 11 · NIAANV D5A5A · Compare head to head
Athlete rating
106.0
2021 XC season
Races
12
Seasons
2
2019 — 2021
RankedNation #57063·NV #208·NV D5A #8948·NIAA #171·Team #28
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Training paces
& VO2max →
critical speed
9:57/mi, fitted from
8 races in 2019
Cross Country
2019 XC
93.1
Shadow Ridge (NV) (NV) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-11-09 |
Rancho San Rafael
|
5000m |
26:25 |
82nd
· 7th on team |
100.4 |
+0.065 |
★CR
R
CSR
RSR
|
| 2019-10-19 |
Basic High
|
5000m |
25:54.2 |
72nd
· 2nd on team |
98.3 |
+0.030 |
PR
★CR
R
SR
CSR
RSR
|
| 2019-10-10 |
Desert Breeze Park
|
4023m |
21:36.2 |
40th
· 1st on team |
98.1 |
+0.085 |
★PR
★CR
R
SR
CSR
RSR
|
| 2019-10-02 |
Shadow Ridge HS Campus
|
4023m |
23:09.1 |
23rd
· 13th on team |
89.4 |
+0.060 |
PR
★CR
SR
CSR
|
| 2019-09-26 |
Floyd Lamb Park
|
4828m |
28:37 |
18th
· 15th on team |
85.8 |
+0.027 |
PR
★CR
SR
CSR
|
| 2019-09-17 |
Palo Verde HS
|
4023m |
23:31 |
33rd
· 14th on team |
95.7 |
+0.145 |
PR
★CR
R
SR
CSR
RSR
|
| 2019-08-31 |
Palo Verde HS
|
5000m |
29:34.3 |
89th
· 7th on team |
90.2 |
+0.061 |
PR
★CR
R
SR
CSR
RSR
|
| 2019-08-24 |
Floyd Lamb Park
|
3072m |
17:00.1 |
72nd
· 9th on team |
87.2 |
+0.018 |
★PR
★CR
R
SR
CSR
RSR
|